For the past week, I’ve been sharing my practice of visual journaling on social media. I do this because I love to share what I do but also because I love to break down barriers, those obstacles we put up between us and our creativity.

If you take the time to watch these quick and simple videos, you will see that it’s easy to get beyond the blank page. That it’s easy to start getting our thoughts and feelings down on paper. All we need to do is DO IT! To make that start and see what happens. Not sure where to start? Watch the videos. I use craft paint or acrylics or even water coloured paints. Anything that gives the page an explosion of colour and moves me out of my critical mind and into my body, into the moment.

Here are the videos showing my step by step approach for getting from the blank page to a page of images and words that inspire me to keep dreaming on paper.

If you like what you see consider coming along to the next workshop that I’m running around visual journaling.

Visual Journaling 1

Visual Journaling 2

Visual Journaling 3

Visual Journaling 4