desire; fluid
energy spiralling
deep inside me –
touch it and
vibrate
poetry
5 ways to cultivate creativity
In the past, I’ve struggled with creativity. I thought I could neglect it and keep it under wraps. But creativity is an energy which won’t be silenced or railroaded.
It has to be respected, nurtured and practiced. Frequently.
Here are a few ways that I stay creative, they might even work for you too.
1. Turn up daily.
Being creative is a practice and you can only practice when you turn up. Turn up at the page, the canvas, the computer. Turn up without expectations, just commit to giving creativity some time and attention and see where it takes you.
2. Never give up, never surrender.
Some days the ideas are flowing. The words are all making sense. The colours are working together. I’m in the creative flow and I feel so much joy. But other days, I’m finding it difficult. I’m struggling to make sense, to feel good about what I’m doing. It’s icky. But I keep going. I keep turning ip because I know I’ll get back to the flow and joy and sweet spot.
3. Fall in love with the process
Process over product every time. Through focusing on the process, I’ve a much enjoyable ride. I learn so much about tools and skills and techniques. I’m present in the moment rather than jumping ahead to the end and stressing about if anyone will like what I create. With focus on the process, it doesn’t matter if anyone gets what the finished piece is about because the value comes through the practice.
4. Diversify
I suspend attachment and worries and stress when I create multiples or dabble in multiple creative projects. When I create in batches or move between different art form such as writing poetry and painting an abstract, it means I don’t place all my eggs in one basket. It means I’m not focusing on perfection or completion. I’m focusing on this mark now. And then the next mark. And how they talk to each other. I’m lost in the movement and the creating.
5. Trust yourself
This is probably the hardest thing to cultivate in terms of creativity as far too often we listen to our fears and self-doubts. We spend time and energy overthinking the process or second guessing our actions. We doubts our abilities and intentions. We fall into the comparison trap and before we know it we’re paralysed. We cease to create and feel a failure.
Trust in myself as a Creatrix has developed over time through practice. Through showing up and doing the work and enjoying the process. The more I do the more confident I am in what I have to say and share creatively with the world.
Loosening The Bounds
I missed submitting for the special challenge with Nine Muses Poetry this month. The challenge is to respond or be inspired by a different photograph posted at the beginning of each month. For April the image was fittingly Viewing Cherry Blossoms at Ueno, by Katsukawa Shunzan. I completed this poem this morning in response.
Loosening the Bounds
I wish I could say,
the orchard is a rare find.
That I never think of blossom.
That the pure smell doesn’t
undulate to the sea.
But that would be lying.
At this time of year,
there’s no escaping the stain,
the crowds. No escaping him.
His neck is red. Pain in his head.
That must be why he seldom smiles.
I know I put them on a pedestal.
I want what they had.
How they kept the blossom from dying.
Perhaps, the sea is history
and the lop-sided pagoda clinging
to the shoreline, made me think
we were going somewhere.
Same images played over and
over again. The trickster,
just using my face. My skin. My voice.
Give me the cherry blossom every time,
time with my sisters,
lost in the crowds, easing off
our sandals, loosening our bounds
like blossom caught on the bsea breeze.
ten things
A few moons ago, I tried to bring into practice writing ten things about my day. Ten observations without using metaphor or simile. I detailed the task at length in this blogpost.
I kept up the practice for just a few weeks. Life as usual got in the way. Tonight, I find myself wanting to return to this practice. Maybe it’s been thinking on my decision to go deeper into my practices and life instead of adding width through acquiring new things, that has me reflecting on this ten things practice.
I see this daily practice as a means of generating more gratitude for the life I have created at the same time as grounding me in the present moment.
We’ll see how it goes. I’ll be sharing these creations on a special project page on my website – ten things. I hope you enjoy these sharings and look forward to reading them.
My Year of Deepening
While reading an email course I’d signed up to about community, there were links to the person’s website and courses. Before I knew it, I fell through the rabbit hole, following links and thinking of signing up to get another course which promised to support my quest in getting more in touch with my intuition.
Forget that, I probably couldn’t afford the course, the wonder and excitement juices were already flowing. The thrill of the new was taking over as I was pulling out the credit card. But wait. I took a step back. Backed off the ‘buy, buy, buy’ button and hit the breaks. What was I doing?
Buying another online course I wouldn’t finish? Spending money I didn’t have to spend? Fooling myself into thinking that this course held all the answers I was looking for?
All fantasy and stories we tell ourselves to justify the buy, the need and wish to accumulate yet another thing, I know off by heart. I don’t need width. I don’t need to buy another course, another book, another life. I need to focus and appreciate and dig deep into the things, the books, the skills, the course, the life I already have.
Around the beginning of the year, I’d heard about a #depthyear, but wasn’t sure what it was. I thought it was in connection with choosing a word for the year. But today, I found out what it means. The idea came about through an article by David Cain called ‘Go Deeper, Not Wider.’ Within it, Cain stresses a new tradition or intention of not starting any new hobbies, or buying any new things for a year but to revisit, reconnect, reuse the things he already had.
“No new hobbies, equipment, games, or books are allowed during this year. Instead, you have to find the value in what you already own or what you’ve already started.
You improve skills rather than learning new ones. You consume media you’ve already stockpiled instead of acquiring more.
The guiding philosophy is “Go deeper, not wider.” Drill down for value and enrichment instead of fanning out. You turn to the wealth of options already in your house, literally and figuratively. ”
In the age of consumerism, this is no easy task, as it’s habit to buy the newest gadgets and clothes. Value is placed on the new and the young rather than the used and the old. But what could be achieved and accomplished, if we just focused on what we had already and we took satisfaction and sustenance from that?
Subconsciously, I feel as if I have been going deeper through my #100dayprojects, first with abstract paintings and now with the black female portraits and figure paintings. Somewhere in my being, I felt the need to drill deeper into these practices in order to get better at them as well as to understand them. However, during the process, I’ve brought new art supplies and tools and books. I think this demonstrates a lack of trust in my own abilities by looking elsewhere for guidance and permission and inspiration.
All I need I have already. A lot of what I need is inside me to excavate, and if not then I can find the answers or further questions in the mountains of books and articles and courses I have accumulated over the years.
So take this post as the beginning of my year of deepening. Saturday 20 April, 2019.
By taking a whole year to go deeper instead of wider, I hope to develop a rich and joyful and carefully curated collection of interests, pursuits, skills and knowledge. I hope to reduce the power of newness and possessions has over me, in order to foster a deeper gratitude for what I have, the luxuries I already enjoy or have neglected.
Going deeper requires patience, practice, and engagement. Interestingly enough, these attributes have featured as my words of the year for the past few years. Maybe a sign that all has been leading to the point of awakening as I plan to delve deeper into this one glorious life I have.
The Phoenix Soul
The Phoenix Soul started out as a digital magazine but now it is so much more; a collaborative blog, a creative community, a life-line for women who put creativity at the centre of their lives.
I’ve been lucky to be featured within the digital magazine a few times over the years. Issue 60, Inner Truth, saw me sharing about my embracing of my authenticity and intuition. Issue 62 Whole Hearted Living, details my love of getting into the sea and swimming with nature. The thrill. The medicine.
And I will soon feature within the collaborative blogging space as one of the new artist profiles. But until then I wanted to share from the blog a post by the creator of The Phoenix Soul, Amanda Fall. In this post she explores #bodypositivity through art journaling. And as someone who is on the path of self-love and body acceptance whatever my size, I found this share and video inspiring. I hope you do too.
A favourite quote …
It’s difficult to pin down my one and only favourite quote as I love so many. I use quotes as inspiration, as thought points, as guides.
At the beginning of each Studio Note I send out to subscribers, I include a quote, to set the tone, to ease into the topic of discussion.
Toni Morrison is always a favourite writer I quote because it was her book, The Bluest Eye, where I first found myself in literature. Before that, I always had to identify with the white female lead in the story. I found myself wishing I was something I was not; white, blond and blue eyed. In The Bluest Eye, I found myself, a little black girl growing up in a cruel, racist world, thinking if only she was white, then she’d be loved.
My quote isn’t from The Bluest Eye this time but it does touch upon this topic of self-love; my focus this year as my word is LOVE for 2019.
“In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver–love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.”
Toni Morrison, Beloved
Sharing My Joy
Just popping back in here quickly to highlight that I’ve created a new page all about my practice of visual journaling. For the past 3 years, this visual and creative practice has been my lifeline. It has not only got my head straightened out but it has also been my playground where big dreams have been declared and explored and come to fruition.
I do look upon this practice as magical. And the special thing is, everything is inside me waiting to come out. Through the use of paints, images, photography, collage, drawings, stamps and stickers, I get to tap into the magic that is inside of me, all the time, each day. No wonder I go all evangelical when I start to talk about visual journaling and share this practice. As it has quite literally changed my life.
Check out the new page in the portfolio and keep checking back as I continue to update it as well as develop the new ecourse to go with it.
Everyone visual journaling here we come.
SistaSite
Welcome back to the new look website. I hope you’ve noticed the changes!
For one the website address might still be saying ‘Living Wild Studios’ but the title is proudly showing my artist name, Sheree Angela Matthews. This has always been my practicing artist name but for a while there it was acting as my one and only name.
When I needed to go underground and keep a low profile, Sheree Angela Matthews became my safe haven. And I am so grateful for this name stepping up as it did.
During this Summer’s social media hiatus, this website lay dormant and I spend a lot of time thinking and creating and planning. To the point that as this hiatus comes to an end, I’m now ready to step out from the shadows and reclaim all of my names, all of my identities. I’m ready to come home.
What does this mean? It means division and diversity. It means Living Wild Studios remains my home for my artistic creations. Here you will find my paintings, prints, photography and collages. Even some visual journaling and ecourses.
But from now on if I’m not writing on my Patreon Page then I’m writing on my new SistaSite, Sheree Mack. Over there, you can read all my musings and essays and articles and creative writing. There I will have room to spread my wings and allow my voice to soar. I hope to see you over there sometime. But in the meantime, enjoy looking around here. And if you have any questions or requests or commissions drop me an email. I’ll be happy to connect with you.
