Sharing My Joy

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Just popping back in here quickly to highlight that I’ve created a new page all about my practice of visual journaling. For the past 3 years, this visual and creative practice has been my lifeline. It has not only got my head straightened out but it has also been my playground where big dreams have been declared and explored and come to fruition.

I do look upon this practice as magical. And the special thing is, everything is inside me waiting to come out. Through the use of paints, images, photography, collage, drawings, stamps and stickers, I get to tap into the magic that is inside of me, all the time, each day. No wonder I go all evangelical when I start to talk about visual journaling and share this practice. As it has quite literally changed my life.

Check out the new page in the portfolio and keep checking back as I continue to update it as well as develop the new ecourse to go with it.

Everyone visual journaling here we come.

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Shifting Energy

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I had the house to myself for the last two days. I thought I was going to vegetate indoors, enjoying the space but my body was calling for movement. I remembered a small sketchbook I’d purchased ages ago for working outdoors with. This was the perfect time to use it. I didn’t know what I was going to do or take with me but the mere thought of it got me excited and motivated to get out there.

I wrapped up and started walking in the direction of the sea. This was the first time I attempted to paint outdoors. Hence things didn’t go to plan. It was windy and cold and there were people. But I enjoyed the challenge and want to do it again and again.

And it was just great to be outside and enjoy the light. This is my favourite time of year and I allow it to slip away too quickly, as I get busy with work and commitments. But if I remember that the sky is blue and that getting out there shifts my energy, hopefully I’ll get in some more painting sessions outdoors.

Life Drawing Class

 

A couple of evenings ago now, I attended a life drawing class locally. This was the first time I’d attempted something like this. But in all honesty, I wasn’t worried about going along. And once I got there, I totally enjoyed it.

It was weird at first though as when I got there, I recognised one of the women standing up taking. I thought to myself, I didn’t know such and such as an artist. It was only when the introductions were made did I realise she wasn’t an artist but the life model.

It could have been an embarrassing night after that but it turned out to be very liberating and interesting. Within that setting, the human body naked became nothing to be embarrassed about but became something else. Something, an object for want of a better word, that I was attempting to capture a likeness of on paper. It wasn’t flesh but more so angles and curves, light and shade.

It was good practice for getting lost in the flow of creativity. To feel the texture of the paper, hear the scratch of pencil as well the rubbing of charcoal and stains appearing everywhere. My senses became heightened and I was present in the moment. It was awesome.

Would I return? Yes I would but I would probably go along to an open session rather than a tutored session. As I didn’t go along so much as to learn about drawing the human form ‘properly’ with the right proportions. I went along to play and just let loose. A chance to try something new and free up my creativity. I’m not practicing this to get anything right. I’m doing this just to express what I feel or see or think. That is always right to me. For me.

Working Behind the Scenes

Through April, during my social media hiatus, I have had two intense weekends away from home. One experience nourished my soul. The other pained my soul.

I will write at length about this some other time, some other place. For now, the first weekend was wild swimming in Snowdonia. It was awesome and exhilarating and pushed me out of my comfort zone. And subconsciously, I must have known within my body that I needed this, and the sea swimming the week afterwards, in preparation for the following weekend.

I was the one and only delegate for my union, Artists’ Union England at the TUC Black Workers’ Conference. I presented a motion around discrimation within the arts and culture as well as the cuts in funding which are felt the most by already impoverished communities where Black, Asian and ethnic minorities predominately reside.

This weekend was educational, informative and inspirational, as well as a wake-up call. I say we live in a beatiful world, but this world is also ugly, unfair and unjust. Systematic racism is the operating means of power and control. And I forgot. I bury my head most days. I live in my own little world. And this is a luxury I have to readdress and change if I am to be the agent of change I want to be.

When you are woke, you stay woke. You have to stay woke in order to keep that fire in your belly alive.

Expect more to follow about both of these experiences and others.

But for the time being, this site is going into reconstruction.
It has been a year in existence and things need to change. Hopefully for the better. I’m not sure how things are going to turn out but I’m excited about the prospects.

This is a hold page while I do this much needed work behind the scenes. But I’ll be still writing and creating during this time.

To stay up to date you have three options.

1. Follow me on social media from May – IG @wildsoulwoman – images and words, twitter @awildsoulwoman – politics and insights

2. Subscribe to Studio Notes, receive a free download of poetry and intimate notes about my life and adventures about one or twice a month.

3. Become a patron for my Slow Writing practice on Patreon. Here I will be sharing my musings, creations and breakthroughs as I explore race, gender, power, the body and nature.

Hope to connect with you through any or all of these platforms.
Until next time, take care

Sheree x

Getting Paid

I’m in the process of setting up a Patreon campaign. This is an online platform where creatives, like myself, can be supported finacially by people who like their work. It’s a simple way for readers or listeners or viewers to pledge money as a one off payment or as a monthly contribution. Receiving this financial support during the creative process is invaluable. It allows us the time and space to create as well as showing respect and appreciation for our efforts and work.
My page is nearly complete. Again I’m procrastinating out of fear but slowly, I’ll get there. Stay tuned.

One last thing, I created a ‘Mission Statement’. What do you think?

“I give voice to the unheard. I bring the black woman’s experience to the page, shining a light on our trials and joys and courage. Through their experiences, readers connect to my words, appreciating the truths pulled from the darkness.
As a writer who didn’t believe in my voice once, I stand for women to claim their own self-worth and testimony.
My passion lies in telling and sharing our stories via poetry and creative non-fiction. My intention through this writing is to gain recognition for our presence and our contributions, establishing our legacies for now and always.”

 

Update: Page is now live

Four Months: Friday

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Friday is our last full today together. It is with great sorrow that I have to bring this circle to an end. I hate goodbyes. I usually sneak out in the dead of night, before anyone else is awake, to avoid saying goodbye. To avoid having to look my fellow travellers in the eye and allow them to see how deeply this time with them, this experience has touched me, changed me.

But today, this time, I stand before you and acknowledge how much you have brought and contributed to this retreat. I couldn’t have done it without you. I acknowledge how much our time together has left such an impression upon me. I know I’m not the same person who arrived here just a few days ago to facilitate this holding of space for you.

I don’t want our time together to end, but end it must but I stand before you saying goodbye confident in the feels that you are leaving here also changed; empowered and inspired and more secure in yourself and who you be.

Before we leave, let’s spend one more morning together with our visual journals. Let’s continue the magic one more time as we play with paint, visuals and texts. Let’s share those images of our days together; the sunrises over breakfast, the tears of recognition as we open up to each other, the smells of fresh cooked pancakes and strawberries and chocolate, the laughter late into the midnight sun. Let’s make a promise to ourselves to keep giving ourselves this time and space to think and dream and breathe.

In the afternoon, we drive to
Jökulsárlón. Jökulsárlón is a glacial lagoon, bordering Vatnajökull National Park in southeastern Iceland. Its waters are a strange turquoise blue, still and dotted with icebergs. On one side is a black sand beach. On the other, the route leads to the Atlantic Ocean. As mesmerising as this glacier lagoon is, it’s here evidence of global warming lies. What we do with this knowledge is yet to be decided. But the conversation has begun.

Four Months: Thursday

We leave our Eco-house early driving into Reykjavik for coffee and breakfast at Braun’s, a delicious bakery selling fresh bread, cinnamon swirls and croissants.

From here we have the length and breadth of the city centre to play with.

We become the Flaneuses, the walking women that we are. Armed with our cameras and pens and journals we begin our adventure.

We walk up the hill to the iconic church, Hallgrímskirkja. We take inspiration from the exterior, designed to resemble the Icelandic landscape with its rocks, mountains and glaciers. This a sharp contrast to it’s clean, understated and simple interior of grey and padded pews. We take the lift to the top of the tower and see the streets of Reykjavík below us as well as the sea and surrounding snow-capped mountains. We are Queens, women unto ourselves up here. We take this sense of power and awe back down as we sit and take time to capture our thoughts and feelings of being here, now. Being present.

Let me take you into a hidden garden of sculptures just by the church. Einar Jonsson Museum. Many walk by and miss this moment of beauty. But we don’t as you have a frequent visitor to Iceland as your guide. Me.  We stop and write here too soaking up the quiet and peace right in the middle of the city.

Down the hill we walk in the direction of the museums and art galleries. We have a few to choose from and it all depends on what they’re exhibiting. The Photograhy Museum is a favourite of mine. The criteria for selection is women, nature and beauty.

We enjoy a workshop within the gallery, stopping for lunch and sharing our creations. Then the afternoon we have the time and space to shop, walk, explore alone or together but really experience the feel and buzz of this compact but vibrant city centre.

As the days are long, we can stay as long as we wish in the city, grabbing dinner, catching a concert at Harpa, experiencing the nightlife. We play it by ear as the adventure just keeps enfolding just beyond our next step.

Four Months: Tuesday

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As I undergo my A Wild Soul Woman Certificate Training, I bring my learning and experiences to our time together with an exploration of the landscapes of Iceland.

In our morning workshop, we bring to the table a birthing journey – a journey to get closer to our true selves. Being with nature, writing and reading about nature, is the key to this process. As Mary Reynolds Thompson has said: ‘ In order to heal the self, we have to heal the earth and in order to heal the earth, we have to heal the self.’ We are in a circular relationship with ourselves and the world around us.

We are not on the hero’s journey but the heroine’s journey, so the path is not linear or goal orientated. Our path moves inward and spirals. This journey is all about the process, and the birthing of new selves again and again. We will move through the different landscapes of Iceland, on the page in our journals as well as on foot outdoors, to journey into the depths of our wild hearts.

Here in the desert, the barren land, we learn to let go, release our preconceived ideas of who we think we are as well as any identities that have been out on us by others, so we can just be. Surrendering.

But is everything really dead here? Within the lava fields, their is life and there is growth. Organisms have adapted and accepted what is,  learning how to thrive in such harsh conditions. We as women can learn from this and thrive also within space. In the silence and solitude, at the end of the end,  we can learn how to listen to our passion, to our fire within.

Sarah Spaeth

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Hello Sarah. Welcome to Livng Wild Studios. Thank you for agreeing to answer these questions. We are so looking forward to spending time with you in Iceland.

1. Tell us something about yourself (How did we meet?)

I have spent most of my life being washed in the drizzle of the temperate rainforest and rich habitats of the Salish Sea, located in the NW corner of the US. Getting lost in the woods, paddling the waters, climbing the mountains and dancing to the diverse beats of the community -the slurp of oysters, the tang of strawberries and rhubarb from the garden, my mother’s forays in Indian quisine, Grandma Glickman’s kosher pickles, the Kurose family sukiyaki – all built my bones, tantilized my tastebuds for the wild, and fed my character and curiousity like the flesh of spawned out salmon feeds the bears and otters and mink and eagles and cedar trees and giant firs of our place in this world. Nurturing this place, the creatures that live here, including my three sons, my husband, extended family and friends has been my life, through a long and sporadic career of feeding people, including starting a bakery and cooking aboard natural history charter boats, and over twenty years of conservation work to preserve Fish, Farms and Forest habitat of the Olympic peninsula. I nurture myself through adventures in the wild and of the heart, and through travel to different landscapes and cultures.

It was on one such adventure that I met Sheree in the hills outside of Rome, where we helped a group of artists harvest olives from their olive grove for a few days. That was the beginning of my deep affection and great admiration for Sheree that has grown with her visits to the NW. I feel SO fortunate to have her in my life!

2. What gets you up out of bed in the morning?

The view out my bedroom window is a reminder of how fortunate and privileged I am to live in a beautiful home built by my family in a welcoming, creative and progressive community. I look upon cedar trees and willows, birds dashing from the bushes to the feeders and the sounds of croaking frogs and ravens overhead. My garden feeds us, as do the famers of our region, and my work as the Director of Conservation at Jefferson Land Trust is very gratifying, as I get to help the community to preserve open space, working farms and forests and wildlife habitat, forever!

3. What do you know to be true in your heart?

As far as I know, we are given one life on this amazing planet, and we need to live it to its fullest! Find and follow your passion, nuture your creativity, appreciate the people in your life and what you are given, and dance!!

4. What was the best advice your received? The above!

5. What are your thoughts about a woman’s place/ position in society at the moment?

Women have a lot of opportunities these days that my mother’s generation and those before did not. In my own world, this has manifest in a career that garners respect and opportunities. In the greater picture, it seems that a fuse has been lit to take the women’s movement to the next level, hopefully addressing the deep inequalities, gender stereotypes, actions and attitudes that continue to divide us and foster disrespect and oppression of women. I believe that our future will be brighter with more women in power. It will be a bumpy road, but I hope that we can demonstrate how to do this with respect, love and compassion for all genders, races and cultures.

6. How do you hold a relationship with the land?

I believe in the concept of reciprocity, as Robin Wall Kimmerer in her book Braiding Sweetgrass writes. We are nurtured by the land in so many ways – from the food and other natural resources it provides us, to the solace and soul food of time spent in nature. In turn, we must nurture the land and creatures of the world as well, otherwise we will lose the riches offered us.

7. What are you looking forward to most about your time in Iceland? Why did you agree to come along for the ride?

I am really excited about the adventure in Iceland!! Of course, I’m eager to explore the landscape and culture of a new place – it’s glaciers, people and foods. I’m also very intrigued to explore the inner landscape of creative thought and spirit with a group of inspired women, led by our amazing Sheree!

8. What are you planning to offer to the Iceland Retreat. What plans have to put in place so far? 

I look forward to nurturing my new friends – with good food inspired by what Iceland has to offer; with foot rubs and laughter and dance! My latest passion is wildlife tracking, and it will be so great to explore Iceland’s wildlife mysteries with the group.

9. Anything you’d like to add? Gratitude, night-Time routine? Rituals?

I am very grateful for the opportunity to join you all in this experience! I look forward to stretching myself – with yoga, new creative tools, daily practices and adventures.