I Dare You

I believe that the most important single thing, beyond discipline and creativity is daring to dare.” Maya Angelou

Today, I am daring myself to draw again. To allow myself to draw and dream and to be just curious again. To try things out, to practice with colour and not worry if it’s not right , if I get it wrong. I dare myself to get out my coloured pencils and to just try. To draw for me. And this is scary as it’s for nothing else I’m working on. It’s doing something for no other reason than to just try. And it doesn’t matter if I’ve got no time and other things are pressing. And it doesn’t matter if I don’t know where to start, or what I’m doing. I have an inkling to try so why not go with it. I dare myself today.

What are you daring yourself to do today?

A day of meetings

Today was a good day for forward planning.

It’s good when you can have meetings with other people, particularly women, and find that you are on the same page and one idea leads to the next and the next and then before you know it you have a full year planned out with activities and events.

What was good about today is that the meetings were not for personal gain but were plans to share the great outdoors with others, the less fortunate, who might not otherwise have these opportunities.

It’s a good day when you can share what you love with others.

The Creative Life

You need to know what you want right now, but not where it will lead you. You don’t need to know the end goal or how it will all fit together. – Anna Lovind

The gift of time

Today, I was due back up at the Sill to facilitate a storytelling session for all around the themes of Hadrian’s Wall and the new Lost Words exhibition. Unfortunately, due to adverse weather conditions, the event has been cancelled.

Even though, I’d spent the last few days in preparation for the storytelling, which I view as time well spent not wasted, I’m grateful for the free time I’ve been gifted today. I felt as if a weight has been lifted off my shoulder and now I can relax into Sunday. And I’m not going to rush and fill this empty time with all the jobs I have piling up with the house or family or work related stuff.

What I intend to do and what I’ve been doing is to remain curious and allow myself to be intuitively guided towards what I feel I want or need to do. Okay I might have to do some dishes or we’ll be eating off our hands all day. But at the same time, I’ve been visiting my visual journal and experimenting with my resources; journalling, moving paint around, doodling, dreaming. Being creative but just enjoying the process and not really thinking about the end product.

Sometimes, I need to take the time and space to remember the benefits of my visual journalling practice, what it’s seen me through, supporting my healing and grieving, and how it supports me to remain curious about my creativity but also life, my life in general.

Launch Event

I was invited to the launch event of an exhibition bring the book Lost Words by Jackie Morris and Robert MacFarlane to life at the Sill this week. I’d seen the book and have admired the images, but I hadn’t spent much time with the text.

The premise is that generations of children are growing up not knowing the names of things in nature, or being able to recognise them. That this knowledge has slipped out of existence and this book was created as a way of recapturing the magic, bringing these lost words back to life. Such words and natural living things as bramble, conker and fern.

I had the most enjoyable evening talking to fellow visitors as well as hearing some of the spells within the book being read aloud. It was inspiring so much so that I intended to link into the idea of lost words, and lost worlds as I return this weekend to the Sill to facilitate a storytelling session about the multicultural communities from ether past who lived and worked around Hadrian’s Wall in Northumberland.

Fern

Fern’s first form is furled,
Each frond fast as a fiddle-head.
Reach, roll and unfold follows.
Fern flares.
Now fern is fully fanned.

Robert MacFarlane

Recipe: Oven Roasted Potatoes

Today I thought I’d share something that I cooked. As I mentioned before, I’m a vegan and I receive emails from Vegan Bowls by Coconut Bowls weekly. This little beauty, Oven Roasted Breakfast Potatoes was in my inbox today and I just had to try it. Delicious comfort food is always a hit wirh me especially when it’s cold outside.

Recipe by @eatwithclarity

Ingredients
5 cups chopped red or yukon gold potatoes (about 4–5 medium potatoes)
1 yellow onion
2 cloves garlic, minced
1 red bell pepper
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp sea salt
1/2 tsp old bay seasoning
Black pepper to taste
Chopped parsley, for garnishing

Instructions

Preheat the oven to 400 degrees Fahrenheit.
Chop the potatoes, onion, and pepper into small pieces and add to a large bowl.
Toss with the olive oil and minced garlic until everything is well coated.
Add in the spices, salt, and black pepper and mix until well incorporated.
Add to a baking dish and bake for 25 minutes. You shouldn’t need to grease the baking dish since the potatoes are all oiled up!
After 25 minutes, turn up the heat to 425 and bake an additional 10-15 minutes to help brown the potatoes. You’ll know they’re done when they can be easily pierced with a fork.
Serve with ketchup, additional salt and pepper, salad, or any other brunch eats!

January Book Review

So the book, I’d like to talk about is Eat and Run- My Unlikely Journey to Ultramarathon Greatness – Scott Jurek. I think I was first alerted to this book while watching Game Changers on Netflix. If you didn’t know, I’m vegan and I’d heard a lot about this film, debunking the old myth about vegans not getting enough protein and ‘real’ protein can only come from animals; meat.

So even though I’d adopted a vegan diet at the back end of 2018, I’ve still got a lot to learn and was interested in athletes that are vegan, their training and good sources of protein.

Anyway, on Game Changers, Scott Jurek is featured as a record holding ultra runner and how he’s done it all while vegan. Even during the programme Scott’s fixing to break the Appalachian Trail Thru-Hike Record. And in 2015, the ultramarathoner completed the supported trek in 46 days, 8 hours, and 7 minutes, at the time a new record.

I’ll say it now, Scott interests me becuase one of my dreams is to complete an ultramarathon. There I’ve put it out there.
In the past, I’ve ran 3 marathons the last one being in 2014 in London. After that last one, even though I smashed my previous time by an hour coming in just over 6 hours, I fell out of love with running. And really not done much since. 2020 saw me lace back up my trainers and start at the beginning again with Couch to 5K. And as usual, I’m taking it slow and steady but enjoying the buzz. I’ve got a place in the Great North Run, running for the charity, Mental Health Foundation.

Anyway, Scott roused my interest because he runs and runs long and hard on a vegan diet. I’m fixing to do the same so bought his book to find out how it’s done. And I totally enjoyed it as it’s a mixture of memoir, training manual and recipes. His drive for running springs from personal pains and the struggles he went through for a long time in his life. His friendships developed through the love of running are amazing and heartfelt. The recipes included such as lentil mushroom burgers and apple cinnamon granola sound delicious and are totally doable once I get my finger out. But the idea of carrying hummus tortilla wraps on long runs instead of these energy gels and bars just sounds heaven to me. And of course, Scott didn’t always get it right and failed but kept going, year after year, perfecting his training, his mind and body and nutrition.

Eat and Run was a good read not only because of its hybridity or because of its details about different ultramarathons but because the reader is taken on the many journeys with Scott, almost running along with him as he becomes a record breaking ultramarathoner again and again.