Spring

Can you feel it? Change in the air. A change in the energy; the undercurrent. I can feel it. I feel a quickening in my blood, as I move out of wintering, slow still. But I feel a rising in my energy levels along with my excitement that accompanies it.

Spring is on the horizon. The days are getting longer. The light is coming back. And it feels so good. Because I’ve journeyed through the dark months and I’m still here. And I’m not trying to be dramatic but this last year, since we as a family went into self-isolation due to the Coronavirus, was not foreseen. When I was dreaming and making plans for 2020, being in lockdown was not on the agenda. The best laid plans went to the wall and a deep saddening grief followed.

I have a lot to be grateful for over this past year, the past few months, today. I’ve been practicing leaning in more to gratitude because it supports me in realising that my life is blessed on so many ways.

Now, I can see the light at the end of the tunnel on the horizon, I’m grateful for the experiences I’ve been able to have due to the pandemic. If it wasn’t for lockdown her in the U.K., I wouldn’t have experienced that there is another way of working a s being in this world which doesn’t have to be rushing about, producing something, everything, every minute of the day. I’m grateful for being able to slow down and enjoy my life more, deeper.

I’m grateful for all the old and new people I’ve met up with this hear. I’ve been able to attend so many cool and important events around the world from the comfort of my own home, this year. This has been nurturing a s inspiring.

Right now, today, I’m grateful to still have my health. Yes I keep beating on my body with negative self-talk, but today that stops because I’m alive still, and well and able to continue living the way I want to live and how I live.

Honouring Our Wholeness

Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started.  One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.

Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.  This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves. 

Imagine really being seen, heard and acknowledged!

Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.

During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering. 

Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.

Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.

How much is this going to cost you?

Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.

Price for participants – £0/ $0 ( Thanks to funding).

Olwen and I do hope you’ll join us.

Apply Now

Honouring Our Wholeness

A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

Hosted by Sheree Angela Matthews and Olwen Wilson

Sundays, April 18, May 2 & May 16, 2021

1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT

Your participation is requested for all three dates.

Cost: Free

Let’s explore our connection and relationship with nature and ourselves together.

Apply Now

Theme of the Year – pt. 2. The Hunter

The Hunter is a predator and is always on the hunt. To fail, and not bring back the prey, is not part of their makeup.

The Hunter will journey far and wide seeking what her heart is calling her to seek. Skilful, decisive and focused when this card appears, there is an activation of the great creatures of the world such as the lion, the shark and my favourite the wolf.

When this question appears, you have to ask yourself three questions: What am I hunting or seeking? Why am I seeking this? Is the weapon of choice I’ve chosen needed for the task at hand?

In response to these questions I had to be honest and really look within. Journaling around them my answers become clearer.

I’m seeking healing justice. I’m not sure what that is or what it entails but this is the feeling and focus that came through. I know to heal is everything and this is not just on a personal basis. I know when I work through my trauma, I’ll be in a better position to show up for others, to support others in their healing journeys. That’s the reason why I seek healing justice for me and my community.

My weapon of choice is a pen, my creativity, but it come powered up the connection I forge, daily for myself and others, with nature. I believe that once we heal and re-connect with Mother Nature, we are beginning to heal and get back to our true selves who is and always will be one with nature.

Hi

Theme of the Year – pt.1, The Crone

The Crone was the first card I pulled for the theme of my year, 2021. I thought this card was very apt as I’m moving towards my 50th birthday on October, as well as this card being the thirteenth in the Wild Unknown Archetype deck. This is my number. So I feel that The Crone has a wealth of wisdom to impart upon me this year and beyond.

The Crone is the third figure in the triple goddess path, and she has been around long enough to have seen it all. She has reached the point of rejecting dualities in life and accepts it all, the beauty with the suffering, black with white.

Often present with crows, a symbol of wisdom as well as death, the Crone gives and takes life, using all energies to reveal hidden knowledge. The Crone resides in us all but is often feared because of her power.

I accept whatever she will bring this year, and look forward to deepening my relationship with her rich and unapologetic magic.

I see The Crone’s appearance now as a reinforcement of the decisions that I’ve already made. I don’t have time for any superficial and petty discussions or relationships. I feel in order to heal myself, that I need to go deeper, deeper within even if this means I travel alone.

This going deeper will be supported by further study into such goddesses as Dhumavati, Hecate, Baba Yaga and Lilith.

My Voice in Virtual Places

During these changing working conditions of moving into visual spaces to connect and share and create, I’ve been enjoying a lovely run of being a guest on a number of different podcasts, separate from The Earth Sea Love Podcast, connecting women of colour and nature.

As mentioned before, I was welcomed onto the Prompted By Nature Podcast with Helen Forester where we talked about working to get more black bodies out into nature with funding from the National Heritage Lottery Fund.

Since the first one, I’ve gone on to be a guest with Yarrow Magdalena with Daydreaming Wolves, where I enjoyed the opportunity to share about my creative practice and sea swimming and not being able to foretell the future but being okay with that.

On Speak from the Body, a podcast on practical ways to reconnect with the body and nourish your soul, hosted by Avni Trivedi, I had the opportunity to speak at length about my creative practice, visual journalling and how it saved my life, 5 years ago now.

And the final one I’ll share with you today, as there are more to come, is from the countryside charity CPRE, Campaign to Protect Rural England. In this episode I’m a guest with Professor Jules Pretty from the University of Essex, where we discuss the health and wellbeing benefits of spending time in the countryside and nature.

A Seasoned Connection

The clouds are stretched across the blue sky. The light is bright and it’s a welcomed gift as we enter the month of October. And with the season changing, I make a renewed effort to get out each day and enjoy the outdoors more. This is my favourite of year as well as my birth month. And although things are still up in the air in relation to the coronavirus and BLM and a multitude of natural disasters around the world, there are still blessings to be experienced and be grateful for. One blessing being able to walk outside my front door and be greeted by nature every day, no matter what the weather.

With the leaves turning shades and the air becoming crisp and sharp, I’m going to take this opportunity to deepen my connection with nature, with others and more importantly myself.

Over on Instagram, I’ve accepted the invitation from a friend to take part in #aseasonedconnection for the month of October where we share our relationship with nature in images and words. There are no rules accept connecting with nature, ourselves and each other. You’re more than welcome to join. And enjoy the coming season.

Coming back

Its been a long time
I didn’t think I was going to see you again
See you haven’t changed
Its good to see you anyway
– Alexander O’Neal

I’m finding my way back to my creativity here. I’ve been using all my energy and creativity in creating a new home for myself and my daughter. All will be revealed. All in good time. For now, wishing you a lovey, restful weekend. Keep safe.

Be thankful for the life you have

We take so much for granted in our lives.
We tend forget that life itself is a gift.
A gift which we have the potential to make amazing.
We owe it to ourselves to take the time and space to become more aware of what we already have. And appreciate it.

What I’m grateful for at the moment:

1. A roof over our heads.
2. Food on our plates.
3. Our health as a family.
4. Friends to care for and be cared by.
5. Broadband to support me to create new work opportunities.
6. Pen and paper and magazines to cut up.
7. Love.
8. The morning sun. The morning rain.
9. Water.
10. My hoping heart.

June Readings

I’ve started, so I’ll finish. My thoughts when I think about coming here to record my readings for last month; June. This is the only way I’m keeping track of what I’m reading in terms of books, and when I started I felt it would be a worthwhile pursuit. Something to look back at, at the end of the year, and be proud at the achievement. At the fact of reading so many books. I didn’t set a target I don’t think. But forgive if I’m wrong as January feels so far away now. And thank God for this practice as I can’t remember what I read back then. Or even last month if I think about it. Hence being here now, before any more days of July rolls by and I haven’t marked down what books I read in June.

So here is the list of completed reads. And I’ve got so many other books on the go at the moment that I won’t be able to share them all, but I’ll share a smattering of them to give you an idea. There have been times when it’s been difficult to concentrate on a long read. I’d read a chapter and then skip off to do something else, or read something else. Concentration and focus have been elusive. I think that’s where poetry collections come into play. Quick and easy and brief.

Books read this month:

1. Horses Make a Landscape Look More Beautiful by Alice Walker

2. Mama Amazonica by Pascal Petit

3. Between the Islands by Philip Gross

4. Hare Soup by Dorothy Molloy

5. Ledger by Jane Hirshfield

6. Postcolonial Love Poem by Natalie Diaz

7. The Creative Doer by Anna Lovid

Books in progress this month:

1. Overstory by Richard Powers

2. Becoming by Michelle Obama

3. Grassling by Elizabeth-Jane Burnett

4. The Sea Inside by Philip Hoare

5. Seeing the Body by Rachel Eliza Griffiths

6. Ecotherapy: Healing with nature in mind edited by Linda Buzzell and Craig Chalquist