It’s the afternoon. And I’ve just finished another visual journaling spread. I might have been up at 7.30 and came to the page but again, remembering yesterday, I’m here to slow down. I’m here to savour these moments of light and joy.

I might have even shifted rooms in the process, moved from the bed to the couch. Exposure to more light and more bird sounds. Seagulls squawking and trees budding casting shadows on the living room floor.

The energies are quickening. There’s a fizzing of excitement in my stomach, my core. Who know’s what the day will bring?

The day has already gifted me time and space and colour and light and an immense feeling of peacefulness. Mindfulness. Kindness. Thank you.