I could make excuses or just tell the truth.
I’ve missed two days of being here. I didn’t post anything over the weekend. Did you notice? I mean who is actually reading my blog. Some days nobody and sometimes that hurts but then I remember I write for me first and foremost. But sometimes that harsh reality feeds into my desire to post or not post especially if I’m sick or low on energy. Self-care is one of my mantras as well as practice.
This weekend I completed my Outdoor First Aid training. 16 hours of intense learning, practical study all the way so that if anything was to happen while taking a group out into nature I could administer first aid.
60% of deaths in the U.K. could be unavoidable if more people knew how to save a life or give immediate, temporary first aid to give an individual who’s injured or had an accident a fighting chance of survival.
I found this figure staggering and unacceptable. Also the figures show that women and children receive the least amount of first aid, CPR really, as there’s a reluctance to touch for a fear of causing offence or being too heavy handed. I find this even more appalling and start to think what the figures would show regarding black women? I’m not even going to look because I don’t think those figures would have even been recorded, never mind be any better.
I shouted out in my class, I don’t care if you have to cut my bra and see my breasts to administer CPR on me if it saves my life. Of course this received a laugh and then jokes about having a t-shirt made with that same message on.
But I think there are people in this world who think that my life isn’t worth saving. And who has the right to think that or to act or fail to act in a way that endangers life?
I find this world maddening and angering a lot of the time. But I have practices in place that helps me to diminish this anger towards others and this society we live in so I can turn towards light and love. And that’s no new-age woolly all nicey kind of love but this is a fierce, fighting self- love which is self-care and feeds my self-worth so it isn’t dependent on anyone else’s opinion or actions. It has to be.
So yes I missed a couple of days here and I’m not tracking back to fill them in as I might have done in the past. I’ve made this decision because I think and feel, and I don’t need anyone else’s opinion on this, that I was doing greater and better things this weekend.
the sun rises late
body reluctant to start
remains huddled, warm
I’m happy to see this month come around even though I can’t believe that we’re hurtling towards Christmas and the New Year . Where has this year gone?
I’m glad to see the back of November after far too many visits and hours spent in hospitals and doctor’s surgeries.
We might be moving toward the shortest day of the year, but I’m feeling the light in more ways than one.
New moon on Tuesday and my intentions are already set. To shift my energy, my outlook, my state of mind through going deeper into my practice.
I’ve been in my retreat cave for a few months now, withdrawn from IG and Facebook for months. But it’s only now as we turn towards the dark further, do I feel more unhinged and released from the public realm and demands.
I mixed colours today; went through a 40+ box of acrylic paints, mixing them with white gesso to create new, more muted tones. And I’ll not lie, I was singing to the little paint pots I created. This simple act fed my soul. I was so grateful for colour. I could have stayed there all day just mixing and enjoying the colours that came to fruition.
I can’t wait to make some swatches of them as well as start painting with them. Using them each day this month is my plan as a means of deepening into my practice and retreating further into my cave.
Have you set any intentions for the coming circle of the moon? For the last few days of 2019? Please share if you have.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
― Martha Graham
Writing around this quote today, I realised that I feel energised when I create. I say ‘create’ but what do I mean?
Over the past few days of being confined to home, I’ve created pocket books, a days of December journal. I’ve decorated postcards for a international swap. I’ve put words, paint and scraps of paper to paper. I’ve collaged as if my life depended on it. And in a way it has. Because all of this creating feeds my soul and this is where my energy comes from.
My light source is my soul. If I feed this source on a daily basis then I have the energy to get through my day. And saying ‘get through my day’ sounds like a chore. But it’s not when I’m feeding my source, my light, my soul with this special, rich sauce that keeps me alive, brings me joy like playing with colour or words.
Things are not perfect and never will be. We’re not rolling in money and we have our worries. But each day, I feel I’m growing in light and grace and gratitude because I’ve made this showing up at the page a priority for me.
For me it all involves paper.
Paper and what I decide to do each time with that paper. Write on it, cut it, stick it, colour it, fold it, sew it. Paper.
I recently got this photograph from the #100daysofthegoddessandlove series enlarged and printed onto photo board.
I sat for a few days with her in my living room exhibited on a black metal easel. I would sit and just look at her. I would say to anyone passing, I made that. I was blown away by how beautiful my work looked. And it didn’t bother me if no one else loved it/ her it was enough that I did. I’m proud of my creation. I look at her and smile. I feel a deep swell of love for her. But really it’s for myself and my achievements. I don’t need anyone else to tell me I’m ‘doing good’. External validation is not sort or needed.
I didn’t make this physical piece of art to sit in my sitting room though. I’m preparing for an exhibition of prints; prints of the Goddess.
I’ve been invited to exhibit this series at a special fund raising event for a charity which is close to my heart, with which I’ve been developing a relationship with over the last couple of years.
The Angelou Centre, Newcastle, is a unique Black-led space dedicated to supporting and uplifting Black, Asian and ethnic minority women across the North East region of England. This centre offers a holistic approach to improving the lives of these women, some who are very vulnerable and are suffering. At a national level, the Angelou Centre strives to make sure these women’s voices are represented and heard, especially in relation to the issues that they face every day.
The Angelou Centre is celebrating 25 years this year and are organising an inspiring fund raising event to mark the occasion. It seems fitting that the Goddess should make an appearance at this special event because she is so very good at teaching myself and others what it really means to love and care for ourselves. There will be music and dancing, food and spoken word. I will be performing my poetry and reciting ‘Still I Rise’ by Maya Angelou. Such an honour.
I’m looking forward to the event but also nervous as I will be exposed in more ways than one on the evening. But I know in my gut that I’m so ready for this.
Friday 25 October, at the Grand Hotel, Gosforth Park. More details can be found here. See if you can come along. It’s for a great cause.
The day dawns bright after the rain. It’s an opportunity not to be missed. Now we’re into October, how many days like this will we get to enjoy.
The man with his two dogs says it’s 4 degrees. I ask him, the air or the sea as we grin like school kids on an outing to the seaside.
The temperature of the air. The sea is much colder, it’s bitterly cold. He says.
And I agree as I take to the sea and the waves crash in and recede with a dragging undertow. No chance of swimming today. Too wild. But I’m fine just jumping waves and squealing. I get all childish with the sea. All inhibitions go out the window and pure joy takes up space in my whole being.
5-10 minutes of jumping and waves bursting over my head and I’m ready to meet my day
When things get overwhelming, I take to colour. I think this is the reason I love Autumn so much. The myriad of colours; crimson, pumpkin, golden and umber. See what I did there? I elevated my vocabulary as sometimes I can be lazy and just use the obvious.
Anyhow. Back to the colour fields. Playing with colour fills my pot. Shifts my energy. And makes me happy. A simple task but well worth the effort.
Lately, I’ve started new journals. Square journals. Altered books. Notebooks. Any blank page I can fill with colour I will. I share some of the results here to inspire you to play. To let go and just lose yourself in the process. Forget the result. Forget perfection. And surrender to the joy of play.
The month draws to an end. And so does my challenge of walking out every day, taking photographs and reflecting on the practice. I didn’t manage it every day as mid-way through sickness hit our household. But I do think I completed more walks than if I wasn’t trying to complete the challenge.
Today was a glorious window of light, that I’d be a fool to miss out on. So it was a quick dip in the bay and it was bitterly cold. And then a brisk walk along the shore to warm up. It was a great way to start my day and help with productivity for the rest of it.
As promised to my Patreon sponsors, I delivered my first essay from the forthcoming mixed genre memoir. I’ve made a commitment to share one essay and reading list that I used to complete the essay at the end of each month for the rest of the year. Yes only four months but still that’s four essays done than not.
The theme was climate justice this month and I enjoyed writing it once I got into it. This essay’s been brewing since I first came across the work of Wretched of the Earth. So the time and space and audience to finally complete the beginnings of an essay around this. This is just a draft but at least I now have something to work with moving forward. Making this commitment made me accountable. For which I am thankful.
You can jump on Patreon for as little as $1 to read it if you want. And as always, I appreciate feedback, comments and arguments.
Here comes October, my birthday month. Yay!