Talking to myself

Visual journal 10/05

I come to the page bubbling with excitement. For what, I do not know.

I feel a change in my energy. It might be the light coming through my window. It might be the prospect of the day ahead. Or if might simply be the fact that I’m turning up for me daily when I come to the page and braindump, dream and talk to self.

A Jolt of Joy

Visual journal 07/05

I’ve given myself the task of posting here every day. Not only does this make me accountable, but it also forces me to show up, to be seen. Not so much by others, although that is part of it, to some degree. But most of all to be seen by myself. To value my contributions to my self-healing journey. To hear my own voice. Loud and proud.


This page created today, started a few days ago with the adding of colour to the altered book I’m using as my journal. And I don’t use the page sequential either. Throughout my day I add paint to pages for future backgrounds so when I turn up the next morning I have an array of pages to choose from to work with. My mind, my life, my feelings do not play out in a straight line so why should my journal do so.

This thinking takes the practice out of the need to be perfect and ‘right’. It allows it to be more authentic and vital.
Also adding paint throughout the day is me taking moments to touch base with myself. It means I’m giving myself a moment of rest and stillness inside as I smear paint across the page. It also gives me a jolt of joy as I do love me some colour! 🖍🌈🎨🟦🟨🟥🟣🟩🟧🟤

I couldn’t resist

The Serpentine, Kensington Gardens, London, 01 April, 2022, 17.42

I’ve really enjoyed sharing my love of water over this last month. And this isn’t the end of The Healing Properties of the Seas 2022 project.

Expect more 10 second videos to appear for the rest of the year and beyond.

These clips of seas will be posted on the blog first and then find their way to the portfolio page by and by.

A river takes it own sweet time to reach the sea. Slow and steady it goes. I’ll take my lead from the waters.

Autumn Walk

This is my season.

I love this time of year. Autumn is my birth season and it’s when I shine. There’s that ‘back-to-school’ feeling accompanied by the change in energy and light. There’s a bubbling of anticipation as the landscape is on the turn. Transformation is possible.

I lean into the season by getting outside into nature as much as possible. Usually when the schools go back , we can enjoy a few weeks of sunshine, a late summer roll out of heat before the temperatures drop.


September is also a good month also to enjoy sea swimming as this is as warm as it’s going to get, The North Sea, after storing some of the summer’s warmth. The water can be so clear sometimes, calm and still.

This transitional season is beautiful because where there is life there is also decay and death. The late blooming flowers still have some joy to give. At the same time as the berries are bursting out of brambles and bushes. Leaves begin to turn colour, to collect in brown bundles. A time to harvest those seeds we planted in spring. A time to count our blessings and give thanks.

Happy Autumn x

The Outlook is Good

uncomfortable sensations which can only be described as pain course straight to the core

to release endorphins of joy

the outlook is better

the outlook is golden

the outlook is diamond

the outlook is bright

the outlook is purple

the outlook is a gift