i acknowledge my self-worth
“In my longing for depth I have been re-rooting in the earth, in myself and my creativity, in my community, in my spiritual practices, honing in on work that is not only meaningful but feels joyful, listening with less and less judgment to the ideas and efforts of others, having visions that are long term.” Adrienne Maree Brown, Emergent Strategy
Can you feel it? Change in the air. A change in the energy; the undercurrent. I can feel it. I feel a quickening in my blood, as I move out of wintering, slow still. But I feel a rising in my energy levels along with my excitement that accompanies it.
Spring is on the horizon. The days are getting longer. The light is coming back. And it feels so good. Because I’ve journeyed through the dark months and I’m still here. And I’m not trying to be dramatic but this last year, since we as a family went into self-isolation due to the Coronavirus, was not foreseen. When I was dreaming and making plans for 2020, being in lockdown was not on the agenda. The best laid plans went to the wall and a deep saddening grief followed.
I have a lot to be grateful for over this past year, the past few months, today. I’ve been practicing leaning in more to gratitude because it supports me in realising that my life is blessed on so many ways.
Now, I can see the light at the end of the tunnel on the horizon, I’m grateful for the experiences I’ve been able to have due to the pandemic. If it wasn’t for lockdown her in the U.K., I wouldn’t have experienced that there is another way of working a s being in this world which doesn’t have to be rushing about, producing something, everything, every minute of the day. I’m grateful for being able to slow down and enjoy my life more, deeper.
I’m grateful for all the old and new people I’ve met up with this hear. I’ve been able to attend so many cool and important events around the world from the comfort of my own home, this year. This has been nurturing a s inspiring.
Right now, today, I’m grateful to still have my health. Yes I keep beating on my body with negative self-talk, but today that stops because I’m alive still, and well and able to continue living the way I want to live and how I live.
Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started. One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.
Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour. This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves.
Imagine really being seen, heard and acknowledged!
Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.
During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering.
Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.
Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.
How much is this going to cost you?
Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.
Price for participants – £0/ $0 ( Thanks to funding).
Olwen and I do hope you’ll join us.
Honouring Our Wholeness
A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.
Hosted by Sheree Angela Matthews and Olwen Wilson
Sundays, April 18, May 2 & May 16, 2021
1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT
Your participation is requested for all three dates.
Let’s explore our connection and relationship with nature and ourselves together.
The Hunter is a predator and is always on the hunt. To fail, and not bring back the prey, is not part of their makeup.
The Hunter will journey far and wide seeking what her heart is calling her to seek. Skilful, decisive and focused when this card appears, there is an activation of the great creatures of the world such as the lion, the shark and my favourite the wolf.
When this question appears, you have to ask yourself three questions: What am I hunting or seeking? Why am I seeking this? Is the weapon of choice I’ve chosen needed for the task at hand?
In response to these questions I had to be honest and really look within. Journaling around them my answers become clearer.
I’m seeking healing justice. I’m not sure what that is or what it entails but this is the feeling and focus that came through. I know to heal is everything and this is not just on a personal basis. I know when I work through my trauma, I’ll be in a better position to show up for others, to support others in their healing journeys. That’s the reason why I seek healing justice for me and my community.
My weapon of choice is a pen, my creativity, but it come powered up the connection I forge, daily for myself and others, with nature. I believe that once we heal and re-connect with Mother Nature, we are beginning to heal and get back to our true selves who is and always will be one with nature.
The Crone was the first card I pulled for the theme of my year, 2021. I thought this card was very apt as I’m moving towards my 50th birthday on October, as well as this card being the thirteenth in the Wild Unknown Archetype deck. This is my number. So I feel that The Crone has a wealth of wisdom to impart upon me this year and beyond.
The Crone is the third figure in the triple goddess path, and she has been around long enough to have seen it all. She has reached the point of rejecting dualities in life and accepts it all, the beauty with the suffering, black with white.
Often present with crows, a symbol of wisdom as well as death, the Crone gives and takes life, using all energies to reveal hidden knowledge. The Crone resides in us all but is often feared because of her power.
I accept whatever she will bring this year, and look forward to deepening my relationship with her rich and unapologetic magic.
I see The Crone’s appearance now as a reinforcement of the decisions that I’ve already made. I don’t have time for any superficial and petty discussions or relationships. I feel in order to heal myself, that I need to go deeper, deeper within even if this means I travel alone.
This going deeper will be supported by further study into such goddesses as Dhumavati, Hecate, Baba Yaga and Lilith.
A few weeks ago, when I was in the thick of my separation and wondering how I was going to get through the rest of 2020, I made a commitment to myself to designate October as a creative retreat month. I’m not going anywhere, but I am protecting my time to retreat from the world and outside commitments in order to focus on my creative practice.
Due to circumstances, I’ve allowed things to get lost in transition. Focusing on what brings me joy, like reading and writing and creating haven’t been top of my list for ages, it feels. So protecting October, my favourite month of the year, my birth month, as time and space to re-engage with my creative projects and start some new ones felt right for me.
Only a few days into October, and I was inspired in a poetry workshop to attempt #thesealychallenge. This challenge is to read thirty-one poetry books or chapbooks in the thirty-one days of August. I know it’s October but I’m coming late to the party. But I feel this is just what I need to relight my fire, put pen to paper and write poetry.
So far this month, I’ve read 5 poetry collections and chapbooks. What I’m doing while reading is also collecting words, single words which I like the sound of, or I find are being used in new and usual ways. Words that stir my interest and create a reaction.
What this reading is doing is inspiring me to write again. So from just reading other people’s work, immersing myself in the world of poetry again, I’ve created 6 new poems. So I’m going all the way this time, and trying for 31 poems by the end of the month; 31 poems in 31 days.
This has already gotten me through a block, a fear that was starting to take hold of me that I might be only able to write while in crisis, while in an unhappy state. But by producing something over the last few days, I’ve now put that fear to rest. I’m back, reading and writing, writing and reading.
The clouds are stretched across the blue sky. The light is bright and it’s a welcomed gift as we enter the month of October. And with the season changing, I make a renewed effort to get out each day and enjoy the outdoors more. This is my favourite of year as well as my birth month. And although things are still up in the air in relation to the coronavirus and BLM and a multitude of natural disasters around the world, there are still blessings to be experienced and be grateful for. One blessing being able to walk outside my front door and be greeted by nature every day, no matter what the weather.
With the leaves turning shades and the air becoming crisp and sharp, I’m going to take this opportunity to deepen my connection with nature, with others and more importantly myself.
Over on Instagram, I’ve accepted the invitation from a friend to take part in #aseasonedconnection for the month of October where we share our relationship with nature in images and words. There are no rules accept connecting with nature, ourselves and each other. You’re more than welcome to join. And enjoy the coming season.
It’s been a while since I’ve share my reading with you. For a while there I got lost but I enter the changing season with a commitment to myself.
From the bookcase in my bedroom, I made the commitment to read all the books over the next 3 months. I’ve begun. But let’s backtrack and just get a record of the books read over July, August abs September. Not as meant as I’d like, but when you read the titles you’ll see what has been occupying my mind for the last quarter.
July, August and September Readings:
1. Peace from broken pieces – Iyanla Vanzant
2. How to be chic in winter – Fiona Ferris
3. The Autumn House – Alison May
4. The Winter House – Alison May
6. Escape to the French Farmhouse – Jo Thomas
The Book of Hygge: The Danish Art of Living Well – Louisa Thomsen Brits
7. Break up and shine – Marissa Walter