Talking about my practice


This is a visual journal entry I completed a few months ago while continuing with my Creative Facilitator Training with Lisa Sonora


It feels weird coming back to DOP ( Dreaming on Paper) after two years absence. I’ve tried to do it again but just didn’t get into it. But now I’m doing the Facilitator Training, it seems important to get back in. I need to post to the group.

Yes I’m skipping through at a pace as I still do the techniques I learnt back then but it’s good to be refreshed on the techniques I haven’t done in a while -like the stamping as well as the textured page, the wallpaper and marbled effect. I haven’t used a wet one in a while or the stripped effect so it’s good to do this and to not feel any fear but be comfortable with it – like second nature.


So yes weird but also reassuring that a lot of the habits and techniques have stayed and also how far I have developed since the beginning with flaps* and stuff, and extensions and tearings and pockets and stuff. I’m proud of myself I am, of my progress and practice. I’ve come a long way in the journey and I’m still on it. Thank God.’

*flaps = additional pages added to the journal, see visual journalling post for further explanation.


The journals I use most frequently are the Pink Pig pads. I usually pick these up in town, not online, bought three at a time because there is usually a discount on them and they definitely have more pages in.

I prepare my pages with paint ahead of the time I want to use them. So when a journal is coming to the end, I start prepping the next one with paint, so it’s ready with no breaks in between.

I pick the colours that are calling to be at the time. Here for this page the dominate colour is bright orange. I use ready mixed paints, craft paints, kids paint and start with just one drop of paint in the middle of the page. I smear it across the blank page with a disused credit card. I love this part. The spread of colour makes me happy. A simple task, a simple pleasure but oodles of fun.

I’ve gone on to add pink and blue to the orange after this. Using the same credit card for each colour, sometimes all paint rubbed off before a new colour is introduced and sometimes not. I’m not doing this to be neat, to cover away all the white of the page. I like my smearing of paint to be quick and messy.

Sometimes I do right up the edges sometimes not. I prepare three double spread pages at a time and then leave them to dry, sketchbook open with a paint bottle propped between the pages either side so they don’t stick together.

Once dried, I can write on it. Gel pen was used here but ball point pen works just as well. Here I’ve added images of nature and travel and adventure at the bottom of the page. I use glue sticks. I’m not loyal to any particular brand either as long as it does the sticking. These were cut from a tourist leaflet about visiting Scotland.

The images I select usually tie in with what I’m writing, they talk to each other. While sometimes they don’t and this might because I’ve skipped ahead in my journal and stuck in some images to break up the page already. But all the images I include I love, I have an emotional connection to. I’ll talk more about that in another post.

After the writing, I return to the page and use the leaf shaped stamp. See what I did there? I wrote in this journal example about the techniques I haven’t been using in a while and rubber stamping was one of them. I rectified that here.

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