To spiral is a magical course. One that we can journey on forever.

In the process of becoming whole.

Reconnecting with self, is a circling within. To listen.

Hear your inner wisdom, allow this voice to spiral outwards.

Show up in all your fucked up glory. Access how you are received.

Reflect on the experiences by spiralling back inside.

Turn each event and memory like amber up into the light.

See each crevice, each scar, each deep rooted lesson.

Regroup, patch up and offer yourself grace as you spiral back out into the world.

Rearmoured and ready to reconnect with the world on your own terms.

Spiralling in and out is the plan for change. Is a sign of love.