Honouring Our Wholeness

Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started.  One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.

Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.  This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves. 

Imagine really being seen, heard and acknowledged!

Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.

During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering. 

Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.

Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.

How much is this going to cost you?

Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.

Price for participants – £0/ $0 ( Thanks to funding).

Olwen and I do hope you’ll join us.

Apply Now

Honouring Our Wholeness

A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

Hosted by Sheree Angela Matthews and Olwen Wilson

Sundays, April 18, May 2 & May 16, 2021

1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT

Your participation is requested for all three dates.

Cost: Free

Let’s explore our connection and relationship with nature and ourselves together.

Apply Now

February Tarot Card – The Mirror

I find this card difficult to read. I think it is a warning towards becoming narcissistic as well as falling into the comparison tap. This month I returned to social media and I wonder if it was for the right reasons. I must say I’ve been happier without it.
We may look into a mirror and see ourselves, but we can also look at others and see ourselves reflected back and maybe not like what we see there. There’s being honest with ourselves as well as distorting the image. The mirror is all about self-perception and this can be a construct.
This image is a shard of a mirror, a portion which can become a trickster if allowed to gain purchase between me and my true self.

In the poem by Juan Jimenez, ‘I am not I’, the translation reads,

I am not I.
                   I am this one
walking beside me whom I do not see,
whom at times I manage to visit,
and whom at other times I forget;

I attempt to remember myself, commune with myself, the one inside through my creativity. The words and images I work with each day are my practice of holding up the mirror as well as letting it fall, and not relying to heavily on what I see or others see, but on what I feel, and hear when I pay attention and listen within.

I appreciate this card’s appearance more now than before because we all need these checks and balance to stay on our own path.

Broken Wing

Walking back from the woods, I find you, a couple of spruce pine cones, squashed, into shapes that reminds me of a broken wing; feathers bent back at an awkward angle, tawny like an eagle or an owl.

My breath catches at the thought of death and destruction, of an imaginary bird, landlocked without the aid of one wing.

My heart somersaults at such a striking thought that’s followed quickly upon by feelings of blame lying at our feet.

Bitterly cold but fun

The day dawns bright after the rain. It’s an opportunity not to be missed. Now we’re into October, how many days like this will we get to enjoy.

The man with his two dogs says it’s 4 degrees. I ask him, the air or the sea as we grin like school kids on an outing to the seaside.

The temperature of the air. The sea is much colder, it’s bitterly cold. He says.

And I agree as I take to the sea and the waves crash in and recede with a dragging undertow. No chance of swimming today. Too wild. But I’m fine just jumping waves and squealing. I get all childish with the sea. All inhibitions go out the window and pure joy takes up space in my whole being.

5-10 minutes of jumping and waves bursting over my head and I’m ready to meet my day

Art Journal Play

When things get overwhelming, I take to colour. I think this is the reason I love Autumn so much. The myriad of colours; crimson, pumpkin, golden and umber. See what I did there? I elevated my vocabulary as sometimes I can be lazy and just use the obvious.

Anyhow. Back to the colour fields. Playing with colour fills my pot. Shifts my energy. And makes me happy. A simple task but well worth the effort.

Lately, I’ve started new journals. Square journals. Altered books. Notebooks. Any blank page I can fill with colour I will. I share some of the results here to inspire you to play. To let go and just lose yourself in the process. Forget the result. Forget perfection. And surrender to the joy of play.

The Re-Education of Sheree Mack

Fires broke out in 131 indigenous reserves from 15-20 August, 2019*

I considered myself to be an educated person. A person with a certain degree of knowledge, with recognisable qualifications which would signal knowledge and expertise. I’ve talked before about my eyes being opened and becoming wise to the system. At no point did I think I knew it all but when you’ve spent so long in the educational system as a learner and teacher, you do build up the belief that you know a thing or two. However, what I’ve learned or had to be re-educate myself about in the last few months is how this world, not my small insular world, but this global space we occupy and share with millions of diverse species is through an unfair and unjust and unequal and corrupt system.

Blazes have been seen on the Araribóia indigenous reserve in Maranhão state – a heavily deforested reserve on the Amazon’s eastern fringes, which is home to about 80 people from an isolated group of Awá indigenous people, described by the NGO Survival International as the world’s most endangered tribe.

I thought I had a handle on power and who has it and who doesn’t but I have to admit, my understandings were naive and academic. I’ve experienced inequalities and injustice and discrimination and prejudice. I know I’m at the bottom of the pile being a black working class woman in the U.K. But when I see black and brown people who look like me but who are losing their homes and livelihoods and lives because of big business, fossil fuel companies; because we in the global north demand material goods and lavish lifestyles at half the price then I know I enjoy a certain level of privileges.
I choose to be a vegan for environmental and animal welfare reasons. I can make this choice because I enjoy a certain level of income that allows me to pay for these select choices in what I eat or don’t eat. People surviving in poverty do not enjoy this luxury.

Brazil’s far-right president, Jair Bolsonaro, who has been widely criticised for failing to respond quickly to the crisis, issued a
decree on Thursday banning fires in the Amazon for 60 days – a move environmentalists described as largely symbolic.

So yes my eyes have been opened to the disportionate distribution of wealth in the world but I still have so much to learn. Consider this the re-education of Sheree Mack because I realise now that I have been indoctrinated into a Western way of thinking and being. And it’s a total
mindfuck. Basically, I’ve been thinking and living as if I’m a white person but really I’m a Black Woman. And always will be. No amount of education and striving and hustling and appeasement is gonna change this fact. This reality. I‘ve been acting as my own thought Police within myself, keeping myself in check with blinkers on, trying to make others comfortable and not really questioning or analysing the news and information I’ve been fed and digesting.

The fires are often used to clear pasture and deforested areas in the Amazon during dry winter months, but there have been 28,000 this month – more than any August since 2010.

I’ve been fed a warped set of norms and values that places colonialism, imperialism and capitalism as the mordus operandi and the only way of operating that is worth my attention and respect and love. The Global South did not exist on my radar except as primitive, backward and unworthy. I’ve been ignorant of my people, my cultures, my heritage, my lineage. That connection was severed 500 years ago and it suits the minority in power to continue that disconnection by any means necessary be that through education, media, culture, science, policing; the system. The system in which I, and those that look like me, will always be viewed as ‘other’ and deemed inferior, not of value on a human level, but worthy enough to be exploited and oppressed and eradicated.

Fiona Watson, advocacy director at Survival International, said land grabbers are targeting indigenous reserves because they are often remote, well-conserved and unprotected.
“It’s clear to me that a lot of these fires are set off deliberately,” she said. “The difference now is that with Bolsonaro’s message, the Amazon is up for grabs.”

This story. This task. This re-education is not linear. Nature isn’t linear. Spiralling. I came here after actively reading and engaging with the fires in the Amazon. I was lead to believe that this was a natural disaster; lightning storms after such high temperatures etc. The reality is all about the climate, but not climate crisis but climate justice. I might be coming late to the discussion but this is better than never. And my eyes are wide open now.

*These quotes are taken from Dom Philips an article printed in The Guardian 29/08/2019 here (https://www.theguardian.com/environment/2019/aug/29/brazil-amazon-wildfires-indigenous-reserves-remote-areas)

5 Problems with Social Media

I’m currently on another social media hiatus.
After my last three months absence, from November 2018 – February 2019, while away I left Twitter and Facebook, I’ve been posting once or twice daily on both my Instagram accounts. I was posting about my #100daysprojects as well as my personal adventures into nature. Things were going well, but I knew a burnout was coming. I was being too prolific and focused. I knew, from experience, that I would run out of things to say. So I called the hiatus before that point, but by the time the end of April came along, I was ready to go.

I value the connections I’ve made through Instagram. I enjoy witnessing what others are doing. I take the time ad energy to cheer them along on their journeys. But at the same time, I’ve my issues with social media and these are what they are.

1. Social Media can be a distraction.

I find that social media can be noisy and distracting. So many people are doing or offering great things and telling everyone about it. And it can mean, I spend my time watching them instead of watching what I’m supposed to be doing. It’s just another way to procrastinate and take me out of my own creative flow.

2. Social Media can be damaging for the self-esteem.

I’m not stupid, and I know people post potted, designed versions of their lives and journeys but that doesn’t stop me from falling into the comparison trap. Sometimes, I see other people’s brightly photoshopped lives and feel paralysed. No amount of effort or time or talent could get me to this level, so why bother, I think. So I do nothing.

3. Social Media can be toxic.

I’ve met some good people on social media. Good people who now support me through Patreon, or through reading my writings and posts. But one reason I left Facebook was because of the negativity and arguments and harm that was showing up on my feed. There wasn’t much love coming my way or being circulated around. I saw a lot of hate and it was affecting me, physically and mentally. So I had to go for my own sanity and well-being.

4. Social Media is not the real world.

I know if you’re living far away from loved ones that social media is a great way to stay connected. With the photos posted you are able to ‘see’ them and feel as if you’re not missing out on their lives and happenings. But this isn’t the same as living in the real world. Nothing can beat having face to face contact with friends and family. And sometimes, we use social media as a substitute for making more of an effort to connect with our people physically.

5. Social Media is controlling our lives.

Being on social media takes time and effort. We post our loves and hates, we post our joys and worries, we post our dreams and successes. We invest a lot of our time and energy and love into platforms that are set up to leach our personal information and money. They profess to be fostering community but really they’re keeping us locked into the vicious cycle of being mindless consumers. Yes I’m still on Instagram and yes I know it’s owned by Facebook. But I’m looking for a way to leave all social media and still be connected with my peeps around the world. One possibliity is here, blogging and my website. I’m trying.

Things I Know About Starting Over

Work in Progress

In 2015, when the shit hit the fan, I had to change. My whole life was in tatters and I had to find a way to live again. But live on my own terms. Live true to my soul.

For decades I’d been on the production trail. Do do do. Produce produce produce. Because I’d eventually I’d get to the promised land. I’d be successful, famous and accepted.

What I know now from having to start over is that there is no end point. There’s only the journey. I’m in a constant state of becoming. Becoming a better version of myself. But I will never be complete or perfect because that state just doesn’t exist. It’s a fallacy we’re fed to keep us keeping on. The desire or promise keeps us working with our heads down, selling out our souls for very little rewards. We think we are living the life we want to live but really, we’re living the life ‘they’ want us to live. The system, that is.

Now, I’m happy with less. Happy to work small. Happy with little ripples I create because I know in my heart that this is the authentic me at work. I know now, what I do, I do from the heart. I do in service to others with no expectations or need for anything in return. Living my life on my terms is my reward. And that’s enough. I’m enough just being me.