Honouring Our Wholeness

Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started.  One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.

Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.  This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves. 

Imagine really being seen, heard and acknowledged!

Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.

During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering. 

Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.

Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.

How much is this going to cost you?

Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.

Price for participants – £0/ $0 ( Thanks to funding).

Olwen and I do hope you’ll join us.

Apply Now

Honouring Our Wholeness

A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

Hosted by Sheree Angela Matthews and Olwen Wilson

Sundays, April 18, May 2 & May 16, 2021

1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT

Your participation is requested for all three dates.

Cost: Free

Let’s explore our connection and relationship with nature and ourselves together.

Apply Now

February Tarot Card – The Mirror

I find this card difficult to read. I think it is a warning towards becoming narcissistic as well as falling into the comparison tap. This month I returned to social media and I wonder if it was for the right reasons. I must say I’ve been happier without it.
We may look into a mirror and see ourselves, but we can also look at others and see ourselves reflected back and maybe not like what we see there. There’s being honest with ourselves as well as distorting the image. The mirror is all about self-perception and this can be a construct.
This image is a shard of a mirror, a portion which can become a trickster if allowed to gain purchase between me and my true self.

In the poem by Juan Jimenez, ‘I am not I’, the translation reads,

I am not I.
                   I am this one
walking beside me whom I do not see,
whom at times I manage to visit,
and whom at other times I forget;

I attempt to remember myself, commune with myself, the one inside through my creativity. The words and images I work with each day are my practice of holding up the mirror as well as letting it fall, and not relying to heavily on what I see or others see, but on what I feel, and hear when I pay attention and listen within.

I appreciate this card’s appearance more now than before because we all need these checks and balance to stay on our own path.

Pulling the cards for 2021

Seeing in the end of the old year and into the new is a time I always take for reflection. Visioning and re-visioning my dreams and plans for the year to come is something I do to focus my energies for moving forward with purpose and grace.

As I mentioned in my last post, my guiding word for 2021 is SLOW. To support this process of living into my word with intention, I spend time working through Susannah Conway’s workbook Unravelling Your Year. This year, the pulling of a tarot card for each month of the year is missing from the workbook for some reason, but I’ve followed this ritual for so many years now, that I didn’t need anyone else’s guidance to do so except my own intuition.

So using Kim Krans’ The Wild Unknown Archetypes deck, I proceeded to pull a card for each month of 2021, and one final card as a guiding theme for the year. When I pulled the final card, there were two stuck together so I went with the two as my guiding principles. The Crone and The Hunter were the two cards that will become my over arching cards of 2021.

I intend to go into detail about what each of these cards signify and could mean for the year ahead in the following posts. I will also share about each card pulled for each month in a post within each month moving forward too. This is a good way to keep focused and coming back to the magic and potential that each card can offer as I journey through this coming year.

The Path

“If you can see your path laid out in front of you step by step, you know it’s not your path. Your own path you make with every step you take. That’s why it’s your path.” – Joseph Campbell

Love is Blind

A friend mentioned yesterday that she was rushing around completing chores so she could get back to watching the Netflix series Love is Blind. She is addicted to it, against her better judgement. This got me thinking, what is this program about?

I binged watched the whole series up until the grand finale, aired today ( but I’ve now seen it!). It’s a reality TV series which is experimenting with love. They’re trying to find out if people can fall in love, make that deep soul emotional connection with someone they have never seen. They just get to talk to each other, in separate pods with a wall between them. But over a short space of time, with only conversation to make the connection, men and women do fall in love.

But will it last once they see each other? And then what happens when they get back into the real world? Obstacles are forever put in their path to test their love. This kind of stuff really gets me annoyed but not this time. I know the tricks and devices these programmes use to keep you watching and I was all in. I could see behind the curtain, all the knobs and pulleys used to create a reaction in the audience but I’m a romantic at heart. I was rooting for the couples, one in particular, to come through it still together and stronger and married. As that was what the twang finale was all about; their weddings days. Would they get married after knowing each other for only 6 weeks? Crazy, right?

I usually don’t watch reality T.V. It’s cringe worthy. I especially don’t enjoy how black women, if ever included, are portrayed and presented. I just don’t think we come off well in these type of shows. We are there as entertainment fodder. There to fulfil the stereotype. So I’m always reluctant to watch these shows, never mind invest time and energy and emotion into them.

Love is Blind got me at the first episode. I was sitting late into the night grinning at the TV like a love overdosing idiot. There were women in there that grated on my nerves, while others especially Lauren and Cameron who I wanted to stay true to each other, love no matter what anyone else might say and live happily ever after. I think I invested in this couple because she was black and he was white. The only inter-racial couple in the whole programme. And I wanted them to work against the odds probably because they reflect my reality of being married to a white man.

I have so many issues with this series. The mere fact that marriage is out there as something to aspire to. That you’re not complete until you find your significant other. Yes I know we are sociable creatures wired for connection but how many centuries have girls been socialised into women with the belief that catching the man ( and no mention of woman) being their destiny and ultimate goal. Our fairy tale system is set up to make girls feel that one day there Prince will come along and rescue them/ or whisk them off their feet as long as they’re beautiful enough, quiet enough, good enough. So yes I have my issues with the whole premise of the series and yet I still watched it all and cried at the end.

Why? Because the kind of love that these young people were looking for, and for some I think they found l, is the kind of love where you can be yourself within. The kind of love where your partner love you from the inside out. For who you are at your core. They can see your soul and stay by your side anyway.

Maybe that is a kind of fairy tale love. Maybe that love doesn’t exist and is all make believe. But this old romantic in me thinks it can be found. And once found, held onto with daily practice of giving and receiving love, remaining open and vulnerable and honest. Communicating about everything, always.

The Birthday of Our Ancestors

18 February is the birthday of two iconic Black Women who have had a tremendous influence on my life and writing.

Happy Birthday Audre Lorde and Toni Morrison


“In our work and in our living, we must recognize that difference is a reason for celebration and growth, rather than a reason for destruction.” – Audre Lorde


“Wanna fly, you got to give up the shit that weighs you down.” – Toni Morrison