the space to breathe. Breath in and breath out.
the energy to move my body in order to gain more energy.
my scarf, hat and gloves and coat.
the money in my pocket to buy a to coffee
the sea, the waves, the seagulls, the rocks; my kin
series
Spiral(Poetry for May)
To spiral is a magical course. One that we can journey on forever.
In the process of becoming whole.
Reconnecting with self, is a circling within. To listen.
Hear your inner wisdom, allow this voice to spiral outwards.
Show up in all your fucked up glory. Access how you are received.
Reflect on the experiences by spiralling back inside.
Turn each event and memory like amber up into the light.
See each crevice, each scar, each deep rooted lesson.
Regroup, patch up and offer yourself grace as you spiral back out into the world.
Rearmoured and ready to reconnect with the world on your own terms.
Spiralling in and out is the plan for change. Is a sign of love.
Today I am grateful for …
the conversations I get to be part of.
the person who brings me flowers
the groups of creatives who give me support
the light on the waves
the seafoam around my feet
the cold wind that reminds me to feel again
Today’s Gratitude Includes …
the light
the buds popping
the pink cherry blossom still here
the rain is good
the space to dream
the softness around my body
the hot water to shower
the resources to put the heating on
Poem A Day – Reflections
April was National Poetry Month in the States. I attempted to complete and share a poem a day for the month.
On the whole, I just missed a few days towards the end of the month. Things went a bit off the boil, when things got a bit busy. What with birthday celebrations and friends visiting, my attentions were distracted and my energy levels were depleted.
But hey 20+ new poems which didn’t exist before this month is always a win in my book. I feel when I do these challenges, what I produce is hit and miss. Because of the necessity of creating something everyday, the time needed to go deep into a subject or issue is lacking. Surface shenanigans are usually the case.
Speed is needed rather than depth. But now, as May rolls along there is time to revisit and redraft and build upon what is already there.
It’s time to slow down the poetry creation process and spend some quality time going deep. Do some more research, collect some more stories and facts as inspiration and see what happens from there. Let the poems sit and fester and start to speak for themselves.
My poetry writing muscles have been flexed and they’re primed to continue lifting heavier weights of meaning and impact now.
I’m looking forward to see which pieces develop, which ones will fall by the way side and which ones will become pure steel.
28 days of gratitude
I’ve been leaning into my gratitude practice, but sometimes I’ve forgotten and let the simple task of listing one thing per day for which I am grateful for, slide.
What can I say, habits are made to be broken as well as upheld. And the bad habits always seem to be the ones we hold onto. While those habits that can actually benefit us and bring some joy, peace and happiness into our lives, we fuck up!
Gratitude is one of them. Gratitude helps people feel more positive about their lives. It fosters positive emotions as people reflect and savour and relish good experiences and events and relationships.
Gratitude improves people’s health and makes them more satisfied with what they have rather than focusing time and energy and regret on what they do not have.
It’s been proven that being more grateful makes you happier.
Well I could always do with being happier. Everyone could. And that is not to say that I’m not grateful for the life I have, the life I’m living and the people in it. But I could do with a reminder and become more consistent in my appreciation and gratitude.
Hence the next 28 days of gratitude. Holding myself to account in order to re-engage with this positive habit and hold on to happiness.
I want to wring out as much gratitude for each experience and happening and being in my life as I can. As life is a gift but sometimes I forget. So today we begin again.
It’s day one of my gratitude practice.
Today I am grateful for the lie in I managed to have before being woke up.
But I’m not complaining as I was woke up by Miss Ella for a cuddle. I’m grateful for my morning cuddle in bed with my daughter.
I’m grateful today for the hot black fresh brewed coffee that helped me wake up fully and engage with the day.
I’m grateful to have completed a big application and submitted it today and it helped to have company while completing this work.
I’m grateful for the time I got to be alone and focus on the tasks I had to complete today and not be distracted or interrupted.
I’m grateful today for the chocolate I managed to stuff into my face after said application was complete and I could rest
I’m grateful to be able to lie in bed now, warm and sleepy and write this gratitude list without having to think too hard about what or who I am grateful for today because I have ample choices to draw upon to share.
Time to Water Your Roots: The Rise Up Rooted Wellness Symposium
The Natural world – from the heavens to our gardens – has so much to give and to teach us
I just manage to get this note in under the wire as today still is in the month of April. But this month has been a busy one. If not being away dog and house sitting then one of birthday celebrations, as both my babies were born in April. I have also been trying to crack on with a commissioned essay, and managed to present something decent at the final event in connection to my exhibition at the BALTIC.
Coming out of my hibernation into a full on month has had its trials and tribulations. But I know what has kept me on the straight and narrow and mostly full of joy has been my connection with nature.
I missed the sea at the beginning of the month, because I was land locked. But this was an ideal time to appreciate the blossom. Cherry blossom, apple blossom, plum blossom, pear.
I’ve always loved on blossom. The blousy pink and white blooms, just fill me with joy and gratitude. I’ve been putting myself in the path of beauty as Cheryl Strayed would argue. Then once I returned back to the North-East it was time to reacclimatise with the sea after an almost three week break. And it was painful. But I needed to get back in, to get close with her, and remind myself that I am alive. And this life is a gift. The sea, along with nature as a whole, is my medicine. And I feel it deep when I am not taking my medicine, through choice, circumstances or self-neglect.
Nature is always there for me when I’m in need or guidance. And I’m grateful for this connection. Even while I worry that we are losing more and more species and ecosystems, I keep faith and hope that we can work together to recognise and reconnect with ourselves, each other and nature to bring about systematic change to benefit all species, and the generations to come. Even in the little ways we show up for nature all count in the grand scheme of things, I think. This is why I’m excited about
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Join me on May 15th and let the Natural world lead you back home to yourself!
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!
EVENT AIRS: Monday – Friday, May 15 – 19, 2023
Click here to join now for FREE!
I’m delighted to be a featured speaker at this free global event, created by my friend Alex Strauss to serve busy people all over the world. The 5-Day Rise Up Rooted Global Wellness Symposium, May 15 – 19, is your invitation to devote a few quiet minutes each day to your own well-being. I’ll be sharing more about my connection with nature and how she helped me fall in love with myself and others as part of a panel of 20+ featured speakers. From these authors, coaches, speakers, physicians, teachers, and healers, you’ll learn practical ways to…
- Clear space in your life to connect with the healing and uplifting power of the Earth, even when life is crazy busy
- Find hope and inspiration for uncertain times
- Learn simple, Natural self-care practices you can use anywhere
- Boost immunity, beat stress, and re-energize by growing and eating your own organic herbs and vegetables
- Reignite your creative spirit
- Bring the life-affirming power of “forest bathing” into your everyday life (even if you don’t have a forest near you)
- Attune to the seasons and cycles of the Earth (and stop working against them!)
- Recognize and apply “life lessons” from the Natural world
- Become more intentional about the time you spend outdoors…and indoors
- Embrace the power of mindfulness in Nature to quiet your busy brain
and so much more!
CLICK HERE to RSVP for this free event. When you register, you’ll be notified when my interview and other speakers’ interviews are available to watch.
This isn’t like any nature-focused event you’ve seen before. During this five-day journey, you’ll learn not only WHY we all need more Nature now, but also HOW to integrate more Nature into your daily life, and exactly WHAT to do when you you do get outside.
Note: This event was created for busy people. None of these pre-recorded interviews are longer than 45 minutes, so it’s easy to watch or listen during the day, whenever it’s convenient for YOU!
I really hope you’ll decide to invest a few hours between May 15 and May 19 with me and the other speakers. I know you will come away renewed, recharged, reconnected, and ready to tackle whatever comes next!
I hope to see you there!
Sheree x
PS – Don’t worry if your bare feet haven’t touched the Earth for months or you’re not a gardener. The Rise Up Rooted Global Wellness Symposium is NOT about any one way to connect with the Earth. Instead, it’s about simple, practical steps we can all take in our day-to-day lives to be healthier, happier, and more peaceful in body and mind. (Some of them can even happen while you sleep!) CLICK HERE to RSVP now.
PAD/ 028 – A little boy listening to the audio recording
of water/ waves/ ocean
The Middle Passage
water/ chains/ bodies – sweat, vomit, shit
and blood/ blood on so many hands.
The little boy asks, ‘Are they still swimming?’
PAD/ 027 – Taking a risk
When is the last time you took a risk? How did it work out?
oh it’s so sad/ she said/ when reading about slavery
oh it’s so wrong/ she said/ to anyone who’d listen
I listened/ to her going through the motions/ performing
they say peonies are showy flowers/ blousy bursting blooms/ for the show
at least peonies sense when it’s their time/ chance/nature to keep shut and wilt
Living Wild Studios 