When life throws you curve balls to knock you off your feet and forces you to reassess everything in your life, this is when you lean into the practices which have seen you right.

Those practices which keep you buoyed when it appears you’re drowning or about to go down.

Those practice which you practice everyday but really come into their own when the chips our down.

One of those practices is keeping a gratitude journal. And it doesn’t have to be something major or time consuming.

Thinking on one simple thing is enough to switch my thinking, to get me to count my blessings and step up again. Renewed, restored and ready.

This week has been a week of happenings and announcements and shit hit the fan moments. But I’m alive and here to live another day. So all is not bad.

I’m a firm believer that things happen for a reason. Maybe to test us. Maybe to move us into a better situation. To gain clarity and perspective. To live a better life on my own terms.

This card ‘thunderstorm’ signifies tremendous upheaval and change, happening or about to. And it is out of my control. But I must keep the faith, trust in Mother Nature that these things are happening for the best.

Things are out of my control. But how I respond to this period of upheaval is within my control.

I’m choosing to count my blessings, lean into my practices and give thanks. Give thanks for all that is going right or is good in my life right now. Here and now.

I’m grateful for the light. I’m grateful for rest. I’m grateful for a warm comfortable bed. I’m grateful for morning coffee. I’m grateful for time spent with the people I love. I’m grateful for my health. I’m grateful for my creativity. I’m grateful for all the opportunities which have and are coming my way. I’m grateful for food in the cupboards. I’m grateful for the roof above my head. I’m grateful for the air I breathe. I’m grateful for the earth between my toes. And I’m grateful for the water that holds me.