National Poetry Month 2022

It’s April!

Happy Poetry Month.

I know March was all about me diving deep into The Healing Properties of the Seas, 2022 Project.

But now it’s April, I’m going to focus on my poetry writing.

April has traditionally seen me taking up the the NaPoWriMo – 30-poems-in-30-days challenge. So why change something if it isn’t broken.

Of course you’ll still be able to get your seas fix on the blog for the rest of 2022. But now I must turn my hand to poetry.

These last few days of March saw me take a much anticipated trip to London. It’s been a time filled with walking and creativity, taking in exhibitions and musicals and nature.

I plan to start off the poem a day practice with a review of the images I’ve taken of the artworks I’ve visited since down in London. So ekphrasis poetry is the order of the month.

Ekphrasis is a device used in poetry or even a type of poetry which takes a piece of artwork as it’s starting point. It involves a detailed description of the work of visual art as inspiration and then who knows where the inspiration will take the writer. But the piece of art was the seed and that recognition is credited usually with the phrase ‘ After such and such.’

I start today and I hope you will join the journey.

The Healing Properties Of The Seas, 2022


The new creative project which has been knocking around for a while now is exploring my love of the sea. The Healing Properties of the Seas, 2022.

I’ve been living with this project for about five years now; whenever I’m near the sea, or any body of water, taking a moment to breathe it in and then capturing 10 seconds of it.

I’m not even sure where the idea came from or why 10 seconds. But I know I have thousands of these little films.

To go through them all and post them online seemed a daunting task. But I know how much joy being with the sea brings me and I’m always trying to find ways to share this joy.

So to make it happen, to make this project happen, I’ve taken 2022 as my year to share, The Healing Properties of the Seas, 2022.

The task is simple. Share 10 second videos I create in 2022 of bodies of water I see, visit, get close to, get into.

You’ll find some clips in blog posts but hopefully all of them in the portfolio. Enjoy.

Cullercoats Bay, 01 March, 2022, 14.49


Rest and Creativity

After a really busy November, I was looking forward to a quiet December. It has been a slower pace to last month, but there has still been deadlines and events that I’ve needed to prepare for and attend and reflect on.

So past mid-December already, and I just feel as if I can slow down again now. But I say this but I must have been resting in some kind of way because I went back to my art journaling practice yesterday.

My art journal practice is different to my visual journaling practice only in the fact that I use fewer words and these Black women always seem to show up in the midst of the page somehow.

Here we have another one, who showed up yesterday out of the darkness that was developing on the page. And isn’t she delightful. She’s got a twinkle in her eye and a wish in her heart.

To be in the studio yesterday, playing on the page, I even completing a handmade zine which will be on display in the BALTIC Centre for Contemporary Art, was a joy and much needed. As it signalled to me that I’m back to listening within. That I’m back to creating for me and just for the hell of it. That I’m coming home.

Thank you, Sheree. Now continue to rest. And create.

I come to the page not knowing what I’m doing.

I come to the page not knowing what I’m doing.

I might have disrupted the page already with paint, or marks or collage. But this was done to eradicate the blank page. And this was done with that one purpose in mind and then left to see another day.

I come to the page not knowing what I’m going to do. Will I make a mark with paint, pencil, piece of paper, what? I just know I need to start.

I might want to cover the white spaces. I’m drawn to colour. So using colour excites me. So I drop a dollop of paint, red maybe and then I know I need to move it across the page. But how? Finger, card, roller? Each brings a different texture to the page, each brings a different coverage to the page.

So now I’ve started but still I have no idea what I’m doing or where this piece is going. But I start responding to the mark that has just gone before. What do I need to do next to work with this last mark or interruption? What would speak with it? What would speak against it?

If I have no idea, that I pick up a pencil and allow my hand to loosely move it over the page, making circular marks. This gives me a moment to think, to look at the page and see what is missing, what is needed.

But when I say thinking, I don’t mean conscious, logical thinking. Let’s call it musing or dreaming instead. As my mind is empty when I’m in the creative process. The outside world falls away. My cares and worries fall away. I’m just focusing on the page in front of me. And not in a concentrating way, or a hard stare kind of way. Just like my hand is holding that pencil, in a loose kind of way.

I come to the page not knowing what I’m doing. But I’m listening. Being attentive to what the page, the piece now coming together wants from me, wants next. One mark, then the next, communicating to each other and then the next.

At some points in the process, I’m up close, working on just one corner of the page. At other times, I take a step back and allow other parts of the page to come into my line of vision. At some points, I fall in love with just a section of the whole. I give it some care and attention. I bring it up and out further. I make it sing, because in the process, I sing through it too.

At this point, the rest of the page needs, deserves this care and attention so I start listening elsewhere. Keep coming back to the places I love and savouring their presence.

I come to the page not knowing what I’m doing but being open to the dance of possibilities. I make myself vulnerable to the process as I feel this it the only way I can move forward with the process.

I come with no expectations, no desires to make pretty art.

I come to the page to feel and express.

Walking In Search of Purple

I’ve started again. I think it happened a couple of weeks ago now. But I’ve started walking out and searching for the colour purple again. I first started this last year during lockdown, when I would take a daily walk, but walk with intention. My intention was to search out purple, usually purple flowers, pause give thanks and snap a photo.

As Alice Walker write in The Color Purple “I think it pisses God off if you walk by the color purple in a field somewhere and don’t notice it. People think pleasing God is all God cares about. But any fool living in the world can see it always trying to please us back.”

Walking is a meditation. Like breathing. When I walk my footsteps fall into a rhythm with my breathing. I always feel better after a walk. During the troubling times of the Coronavirus pandemic and Black Lives Matter uprisings around the world, I’ve been searching for purple, more often than not. Does that mean I’m been looking for God? Looking for the reason maybe for all this suffering? But maybe there’s isn’t any reasoning for everything that’s happening. Maybe it’s just a case that this is how things are in the natural scheme of things. How it’s always has been and will be? That’s there’s meanness in the world and suffering and pain as well as beauty.

As more and more in society reopens after lockdown, and more and more people are making demands on my time and attention, I’ve slipped back into walking and searching for purple. And I think this is not to just fill my creative pot with joy, but also to makes sure I keep moving through this world at my own pace. Slowly. And when I lean into taking things slowly, doing things at my own pace, I know I’m in control of everything that is happening in my life.

It’s me taking back me power. And I think that’s what purple symbolises for me. As a colour, for centuries it has been associated with power. Not just regal power, but also because it was so expensive to make, purple was only worn by the select few, the echelons of society.

To be empowered from the inside out is real power for me. Power isn’t how much money or status you have in society. For me, it’s how much you value your own worth, protect your boundaries, lean into what makes you feel happy, what brings you joy and continue to relight your creative fire.

This is power to me. This is purple.

Honouring My Wholeness

It’s nearly been a couple of weeks now since we, Olwen Wilson and myself, completed facilitating our online visual journaling retreat called Honouring Our Wholeness. For three sessions spread over six weeks, we created space for a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

This was a unique and well-needed safe space for us to come together and just be. To let down our loads and know that we weren’t going to be judged but held. It was such a nourishing and nurturing space that without it, I feel a bit remiss. This space came along at the right time when I needed to take things slow and lean back into my visual journaling practice. What I need now is to remember what I learned from this experience and continue the journey; this healing journey I’ve been on for over six years now.

Six years ago, I started my visual journaling practice through a virtual course run by Lisa Sonora called Dreaming on Paper, at that point. It came into my life when I needed to explore my voice. When I needed time and space to get in touch, probably for the first time, with my true self. It provided me with an anchor when everything around me was disappearing, had been destroyed. Visual journaling kept me afloat, when I could have easily drown.

These are the things I need to remember when I do get a bit lost because of outside demands, or when I’m being far too critical on my own arse. Self-compassion. self-care and self-love are waiting for me when I open my journal and just play. Just try. Just turn up for me.

It was such an honour to be gather with these beautiful and generous people during Honouring Our Wholeness because that’s what we did for each other and ourselves, we showed up and offered ourselves compassion, care, grace and love.

All I can say now is MORE. I WANT MORE.

What I’m trying to do right now …

“In my longing for depth I have been re-rooting in the earth, in myself and my creativity, in my community, in my spiritual practices, honing in on work that is not only meaningful but feels joyful, listening with less and less judgment to the ideas and efforts of others, having visions that are long term.” Adrienne Maree Brown, Emergent Strategy

Discovering New Landscapes

‘i said to trauma,
“i am so much more than you.” ‘ – Kai Chen’s Thom, I Hope We Choose Love

The final prompt last night in Honouring Our Wholeness with @olwen.wilson had us wondering about what seeds we could plant if we consider how we are so much more than our trauma.
This is what I created. ‘Discovering New Landscapes.’ Trauma is a very familiar territory for me. I’ve been carrying around these fragmented pieces of land in my body for years ever since I was 9 years old and my dad died of leukaemia. Then my sister died. Then my mum died. One traumatic experience after another builds up layers of scar tissue, thick and hardening, from the bones out. Me thinking I can protect myself from pain hiding within the rolls of fat around my body. My whole body is a landscape of accumulated pain, suffering, abuse, self-abuse, rejection, hate and cruelty. And yet, last night in this gathering of women, feminine and non-binary people who are Black, Indigenous and People of Colour, I traced golden lines around my trauma. I remembered my mother and her body, like the pomegranate, full of seeds, but who’s garnet juice ran out as she miscarried after having me, which reminded me of my miscarriage before Miss Ella came along. But from these seeds within and without, new life, new power can be nurtured and brought to fruition. New landscapes of grasses and wild flowers can be tended. In time. In space. In body and mind and soul.