Another month, another journal.

The month of May has seen me sharing my spreads for each day. I’ve really enjoyed sharing these pages as well as reflecting on the practice of visual journaling.

It is no lie. This is what I do everyday, to check in with myself, to start my day, to get my head on straight. It’s my gift to self, as it makes me slow down and savour the morning, the moment, the connection with self.

It makes me my priority, each and everyday. And of course not everyday is all light and unicorns. All emotions find their way onto the page. But this is the beauty of the practice. It provides me with the means to be fully human.

Please consider trying this practice for yourself. If you’ve got any questions or concerns just get in touch and I’d be happy to help.

Try it and see where it leads.