nature
The Phoenix Soul
The Phoenix Soul started out as a digital magazine but now it is so much more; a collaborative blog, a creative community, a life-line for women who put creativity at the centre of their lives.
I’ve been lucky to be featured within the digital magazine a few times over the years. Issue 60, Inner Truth, saw me sharing about my embracing of my authenticity and intuition. Issue 62 Whole Hearted Living, details my love of getting into the sea and swimming with nature. The thrill. The medicine.
And I will soon feature within the collaborative blogging space as one of the new artist profiles. But until then I wanted to share from the blog a post by the creator of The Phoenix Soul, Amanda Fall. In this post she explores #bodypositivity through art journaling. And as someone who is on the path of self-love and body acceptance whatever my size, I found this share and video inspiring. I hope you do too.
A favourite quote …
It’s difficult to pin down my one and only favourite quote as I love so many. I use quotes as inspiration, as thought points, as guides.
At the beginning of each Studio Note I send out to subscribers, I include a quote, to set the tone, to ease into the topic of discussion.
Toni Morrison is always a favourite writer I quote because it was her book, The Bluest Eye, where I first found myself in literature. Before that, I always had to identify with the white female lead in the story. I found myself wishing I was something I was not; white, blond and blue eyed. In The Bluest Eye, I found myself, a little black girl growing up in a cruel, racist world, thinking if only she was white, then she’d be loved.
My quote isn’t from The Bluest Eye this time but it does touch upon this topic of self-love; my focus this year as my word is LOVE for 2019.
“In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver–love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.”
Toni Morrison, Beloved
5 things I am grateful for this week
I’m a firm believer of taking the time out of a busy schedule and running around like a chicken with no head to count my blessing. Expressing gratitude for the life I have created is a practice that keeps me grounded.
This week I am grateful for: –
My beautiful daughter and her hearty belly laugh which she entered this world with and continues to share.
The home we have created. This isn’t just the roof above our heads and the funds to pay the rent but also the experiences and moments we share within its walls.
My husband who may be suffering himself through mental illness but shows up for me when needed and asked.
Our creative project that will share my love of the natural world with others. This has been over 6 years in the making and it is only now that I’m appreciating that it is happening.
My friends who have stood by my through the good times but more importantly through the bad.
already there inside you
I return after a three month hiatus for social media to take a few weeks away from work, in the real world, to recharge the batteries. I spent my time away from cyberspace, reconnecting with my self and my creativity but also working hard to build a union. At the moment, I’m close to burn-out because of it. So I need to step back and assess how I’m using my energy.
For the past few days, I’ve been operating with a sharp pain within my right side. I’ve experienced this pain before, a few months ago, but that pain came and went within a day. This pain has stayed. It may be related to something deeper inside that is happening, but at the moment, I’m reading it as a sign. My body is telling me to stop and I’m listening.
Metaphorically, I’m reading this stabbing pain, which increases when I bend down or put any pressure on, as a thorn in my side. That there’s been someone or some situation which has been causing me a lot of grief and heartache. Hence the rest. And I’m not going to allow this to continue to sap my energy and attention.
What I’ve been doing is stretching my body out, leaning into the pain and breathing. Kundalini yoga. Allowing the sensation ( see I changed the word there) to course through me and be. Yes I still feel the pain and discomfort but at least, I’m managing it. I’m not allowing it to stop me. Or define me.
I know if I was alright with myself, whole even, the past few months of attrition wouldn’t bother me, wouldn’t touch me. I also know that it takes a lot of energy and belief and self-love to let it just flow away and not touch me. It’s a practice. I continue to practice this each day. Some days I manage this and some days I don’t.
I leave you with some words of wisdom I read today on IG, from @the_ardent_alchemist, I’m thankful for this reminder.
>> … and suddenly you know in a flash – – just like that! – – that there is nothing to strain or strive for and there never has been. everything you need is already there inside you – it has been given to you and it can never be taken away … <<
Taking a walk …
Sharing My Joy
Just popping back in here quickly to highlight that I’ve created a new page all about my practice of visual journaling. For the past 3 years, this visual and creative practice has been my lifeline. It has not only got my head straightened out but it has also been my playground where big dreams have been declared and explored and come to fruition.
I do look upon this practice as magical. And the special thing is, everything is inside me waiting to come out. Through the use of paints, images, photography, collage, drawings, stamps and stickers, I get to tap into the magic that is inside of me, all the time, each day. No wonder I go all evangelical when I start to talk about visual journaling and share this practice. As it has quite literally changed my life.
Check out the new page in the portfolio and keep checking back as I continue to update it as well as develop the new ecourse to go with it.
Everyone visual journaling here we come.
Working Behind the Scenes
Through April, during my social media hiatus, I have had two intense weekends away from home. One experience nourished my soul. The other pained my soul.
I will write at length about this some other time, some other place. For now, the first weekend was wild swimming in Snowdonia. It was awesome and exhilarating and pushed me out of my comfort zone. And subconsciously, I must have known within my body that I needed this, and the sea swimming the week afterwards, in preparation for the following weekend.
I was the one and only delegate for my union, Artists’ Union England at the TUC Black Workers’ Conference. I presented a motion around discrimation within the arts and culture as well as the cuts in funding which are felt the most by already impoverished communities where Black, Asian and ethnic minorities predominately reside.
This weekend was educational, informative and inspirational, as well as a wake-up call. I say we live in a beatiful world, but this world is also ugly, unfair and unjust. Systematic racism is the operating means of power and control. And I forgot. I bury my head most days. I live in my own little world. And this is a luxury I have to readdress and change if I am to be the agent of change I want to be.
When you are woke, you stay woke. You have to stay woke in order to keep that fire in your belly alive.
Expect more to follow about both of these experiences and others.
But for the time being, this site is going into reconstruction.
It has been a year in existence and things need to change. Hopefully for the better. I’m not sure how things are going to turn out but I’m excited about the prospects.
This is a hold page while I do this much needed work behind the scenes. But I’ll be still writing and creating during this time.
To stay up to date you have three options.
1. Follow me on social media from May – IG @wildsoulwoman – images and words, twitter @awildsoulwoman – politics and insights
2. Subscribe to Studio Notes, receive a free download of poetry and intimate notes about my life and adventures about one or twice a month.
3. Become a patron for my Slow Writing practice on Patreon. Here I will be sharing my musings, creations and breakthroughs as I explore race, gender, power, the body and nature.
Hope to connect with you through any or all of these platforms.
Until next time, take care
Sheree x
We’ve got a Patreon Page
I just send out a Studio Note this afternoon. And I’m sharing it here too as it has important information about my new creation; a Patreon Page.
“Hello Dear One
I hope you are well.
We’ve been hit by another cold spell here’s in the UK, so I’m hygge-ing to the max; under throws, in my onesie with steaming coffee beside me. I’m also fighting an eye infection which is really painful as well reducing my vision.
I think I’ve been impatient to see into my future, rushing things when maybe I should be slowing down. So I have no choice now.
I’ve been reading Louise DeSalvo’s, ‘The Art of Slow Writing’ and something just clicked. I love writing on social media and sharing my creations, thoughts and feelings but sometimes it can be a distraction from the big work. Posting there is no substitute for getting out the stories I have within me and the stories I want to explore about black women’s bodies today, in society, as well in the past.
I want to change my practice. And it’s starts by taking back my time, to slow down my writing, learning my craft, and working hard to make sure every word carries meaning, carries worth and speaks from my heart and soul.I want my writing to bring about change. This is my way of being active within the struggle. Using my creativity. This is a revolutionary process. And I need your help.
Patreon is a platform that makes it easy for creatives to get paid. You pledge to support a creative through a one off payment or a monthly payment and through the process you get exclusive content and rewards.
Why do I need your support?
Your support will help me slow down my writing process but also help me write more. I know, a bit of a contradiction.
But this is how it will work for me.
Your support means that I have you watching. You are my motivation to write the truth, from a place of truth. With your support, there is no way I can make mistakes, slip up or drop the ball. You keep me accountable. You make an investment in my time and I have to deliver. For this I am deeply grateful.
On Patreon I will be sharing the process as well as the end products. I will be sharing the intimate aspects of my working processes. I will be learning along the way about myself, my craft, the world, the issues and I can’t help but share these breakthroughs as it’s part of my nature. To have you along for the ride means you are helping carry the load. You being there too eases the pressures on me, leaving more time and energy for me to create.
Is that you?
Please don’t worry if it’s not. As well as if you’re not able to support me financially at this time.
If you can, go check out my Patreon Page and see what rewards you can benefit from through sponsoring me. One-off contributions start from only $1, while monthly contribution start from only $3.
By all means, hit reply also if you have any questions or anything needs clarifying. I so look forward to seeing you over on Patreon.
Thanks for listening.
Until next time
Love
Sheree”
Living Wild Studios 