Sometimes we can be our worst enemy. Sometimes we allow thoughts and feelings to invade our calm, our peace. Why?
Something I fail to understand or have a handle on. All I can do is practice. Have faith and trust.
So this little list of gratitude is practiced with the intention of appreciating what is right in front of me instead of skipping to the end and getting all the wires and paths crossed.
Today I am grateful for rest.
Today I am grateful for coffee.
Today I am grateful for the page and pen.
Today I am grateful for the time and space to commune with myself.
When life throws you curve balls to knock you off your feet and forces you to reassess everything in your life, this is when you lean into the practices which have seen you right.
Those practices which keep you buoyed when it appears you’re drowning or about to go down.
Those practice which you practice everyday but really come into their own when the chips our down.
One of those practices is keeping a gratitude journal. And it doesn’t have to be something major or time consuming.
Thinking on one simple thing is enough to switch my thinking, to get me to count my blessings and step up again. Renewed, restored and ready.
This week has been a week of happenings and announcements and shit hit the fan moments. But I’m alive and here to live another day. So all is not bad.
I’m a firm believer that things happen for a reason. Maybe to test us. Maybe to move us into a better situation. To gain clarity and perspective. To live a better life on my own terms.
This card ‘thunderstorm’ signifies tremendous upheaval and change, happening or about to. And it is out of my control. But I must keep the faith, trust in Mother Nature that these things are happening for the best.
Things are out of my control. But how I respond to this period of upheaval is within my control.
I’m choosing to count my blessings, lean into my practices and give thanks. Give thanks for all that is going right or is good in my life right now. Here and now.
I’m grateful for the light. I’m grateful for rest. I’m grateful for a warm comfortable bed. I’m grateful for morning coffee. I’m grateful for time spent with the people I love. I’m grateful for my health. I’m grateful for my creativity. I’m grateful for all the opportunities which have and are coming my way. I’m grateful for food in the cupboards. I’m grateful for the roof above my head. I’m grateful for the air I breathe. I’m grateful for the earth between my toes. And I’m grateful for the water that holds me.
As my great nana Rosa ( the wee ginger lass who hooked up with the Ghanaian sailor) used to ask, ‘How you fizzing?’
There was a time when people lived their lives in deep connection with the Natural world. We lived, worked, ate, and designed our days and even our homes around the cycles and seasons of the planet, in sync with the Earth we depend on. That connection kept us grounded, mindful, and, in many ways, healthier in mind and body.
Today, research shows that 93% of our lives are spend indoors – and that was before the pandemic!
You don’t even have to be a nature lover to know that can’t be good for us. In fact, we’re coming to understand that so many of the world’s most pervasive problems – from heart disease, depression, and poor sleep, to droughts, wildfires, and rising oceans – can be traced to our personal and societal disconnection from the Earth and from our own “true nature” as humans.
That is why I’m delighted to share with you today an upcoming event created specifically to address this damaging disconnection with simple, practical tools you can apply to your life right away – no matter how busy you are.
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!
I’m proud to be a featured speaker at this event where I’ll be talking about healing with/in nature. I’ll be talking on WEDNESDAY, MAY 17th and it will be available for participants to watch for 48 hours.
And don’t worry – this event isn’t going to monopolize your week. Alex is committed to serving busy people so none of the interviews run longer than 45 minutes. So you’re sure to get all of the wisdom and none of the fluff.
Here are some of the other topics you can look forward to during this info-packed week:
🍃 Digital Detox: How to Rewild Your Brain and Body with Tracy James
🍃 Food, Nature, & Human Health with Robin Richardson
🍃 The Natural Path to Beauty & Self-Care with Face Yoga with Danielle Collins
🍃 Heal Your Home, Heal Your Body with Charlie Lemmer
🍃 Exploring Ancient Wisdom in Nature for Challenging Times with Beth Norcross
🍃 Pachamama is Calling with Mariela Maya
🍃 Nature as Creative Muse with Cathy Nichols
🍃 How to Use the Metaphor and the Wisdom of the Five Seasons to Guide and Inspire Us withKaryn Prentice & Elaine Patterson
🍃 Black British Women: Reclaiming the Landscape withSheree Mack ( WEDNESDAY, MAY 17th and will be available for participants to watch for 48 hours).
🍃 Guiding Changemakers from Burnout to Renewal withDevorah Brous
🍃 Regenerative Design for Life and Landscape with Keri Evjy
🍃 The Healing Power of Trees in Cities with Jackee Holder
🍃 Telling Your Own Nature Story from Your Soul with Devorah Spilman
🍃 Bringing Children Back Into Nature with Ellen Dee Davidson
🍃 Walking in Nature: The 20-Minute Miracle Cure with Alex Strauss
…and many more!
You really don’t want to miss this.
You can attend the Rise Up Rooted Global Wellness Symposium completely FREE. When you register, you’ll be notified each day when the various interviews are available.
PS – The amount of practical wisdom you will get access to for FREE during this event has the potential to dramatically change the rest of 2023 for you (not to mention the rest of your life!) I recommend you make the time. Click here to register.
PPS – Got a friend who could use a dose of Nature’s medicine? Please forward this invitation. All are welcome!
Living Wild Studios 