running free

Climbing trees, juicy mangoes

pliant flesh and ashy elbows

to be running free through the long grass

and burrs sticking to legs, gaze widening

no thought for shiny brown skin

causing hate, no thought for others

just green

Draft- Flipped inside out 002

I learn to be here, becoming,
as each riding curl of water,
rolls towards my toes
and retreats.

Nothing stays the same here

– liminal layered space/ place

Black Sea – Sea black.
Night is my skin …


These sands must testify

for the desires of the masters

and yet I stand here breathing

not doubting my back toes

digging in, claiming healing

All of Nature is Connected

In case you’re a kid who doesn’t have the right equipment,
and just in case you’re growing too big for your bones and
have to walk around in second-feet shoes,

take a moment to nestle in the autumn chilled grass,
lean in close, breathe in the slack conker smell and squint.
You might not have a magnifying glass but you can still

recognise kin. Ladybirds, beetles and ants.
Creatures of the earth. Overlooked and taken for granted,
caretake as you learn to nurture yourself into bloom.

Autumn Walk

This is my season.

I love this time of year. Autumn is my birth season and it’s when I shine. There’s that ‘back-to-school’ feeling accompanied by the change in energy and light. There’s a bubbling of anticipation as the landscape is on the turn. Transformation is possible.

I lean into the season by getting outside into nature as much as possible. Usually when the schools go back , we can enjoy a few weeks of sunshine, a late summer roll out of heat before the temperatures drop.


September is also a good month also to enjoy sea swimming as this is as warm as it’s going to get, The North Sea, after storing some of the summer’s warmth. The water can be so clear sometimes, calm and still.

This transitional season is beautiful because where there is life there is also decay and death. The late blooming flowers still have some joy to give. At the same time as the berries are bursting out of brambles and bushes. Leaves begin to turn colour, to collect in brown bundles. A time to harvest those seeds we planted in spring. A time to count our blessings and give thanks.

Happy Autumn x