In preparation for a visual journaling workshop over the weekend, I’ve been going through past journal spreads.
I started visual journaling in August 2015. This image above is from a journal I created later that year. Back then visual journaling was a life line. It provided me with a path out of rock bottom and all it was, was dreaming on paper. Creating a safe space where I wouldn’t be judged or dismissed but where I was held.
Since this time, my visual journaling has morphed and changed. It’s needed to because my life and circumstances have changed so much since then. The world has also.
But the main premise remains – it’s a simple but powerful tool of connection with myself. It supports me in turning up in this world in all my fullness.
Wanted or not, I’m here and this practice keeps me present. Makes me present. Makes me pay attention and breathe.
By taking time to acknowledge ourselves for what we have done, we recognize that we’re more capable than we thought, we’re doing more than we were aware of, and we’re making incremental progress in our skill building. When we allow a space for positive thoughts and feelings, we find we feel more encouraged and forward
movement is inevitable from that place. Some days showing up for your creative work is all that you can do, and that is enough and worth acknowledging.
A couple of days ago, I completed the 30 day sketchbook challenge, successfully. Not a day missed.
I’m really proud of this achievement as it proves to myself that I can turn up for my art-making consistently. That I can use my sketchbook as a place of play and wonder. A place to take risks, safely.
The importance I place on the creative sketchbook practice is immense but not to the point of paralysing myself and then not creating out of fear of failure.
The plan is to continue the practice. And I have been turning up each day since. I’ve been using my own prompts, following my curiosity, leaning into my own style. Listening to my voice.
The original course came with an additional 30 prompts. So I’ll start them when I run out of my own ideas. Then I can also restart the original course again and then explore a comparison between the creations and reflections of the first round with the second.
This is definitely, at the point, turning into an 100 days project, an just saying that as another milestone to meet and to keep myself accountable.
And again, I’ll keep the pages for my eyes only, not ready or even wanting/needing to share the pages I create or to move onto larger, external canvas or panels.
I do not feel the need or the call to create any formal work as yet or share. I’m happy exploring within my sketchbook and following where that takes me within the pages.
I realise that has been where I’ve gone wrong in the past. Skipping the sketchbook phase which I’m thinking is simply like the drafting stage of writing. The loose, trial and error phase, where we’re just playing. I’ve been missing out this phase and going straight to the big stuff, the art put into the world. The exhibitions, the judgments and appreciations.
And what I’ve produced mainly carried little meaning for me or messages for the viewer. I feel that it’s fallen flat and felt like a void. And I think this is because I wasn’t sure of my voice, my style, my meanings and messages.
This is what I’m taking away from this sketchbook practice now. And I’m so enjoying the process and I’m open to what surfaces. But I’m also patient and loyal in terms of showing up and doing the work. I trust all will become clear and strong and full in the process.
Yesterday after the school drop off, I braved the icy pavements ( you remember my fall last year right? year ago this weekend in fact!). Anyway walking like a duck with piles, I got down to my favourite beach and braved the icy metallic waves.
They say you never regret a sea swim. Well not so much swim, as the tide might have been going out but those waves were getting bigger coming in.
But it was worth it. This cold, freezing, numbing refreshing sea dip, skip, swear swim. Then it was back onto the icy pavement to the local coffee shop to warm up.
Got myself a seat by the radiator and enjoyed completing my visual journal spread for the day with an extra hot oat vanilla latte.
And this coffee comes courtesy of gift. I give thanks for the coffee to two people who kindly gifted me with ‘ buy me a coffee’ monthly subscriptions this week, responding to the post I put out this week asking for support, no doubt.
You know who you are and I’d like to thank you again for your generosity.
As you can see I’m putting your support to good use. I’d been sluggish all week as I get back into the school routine after the break. The sea woke me up. Fired me up and the coffee just kept the fires burning.
This is one of my favourite images from my extensive collection.
I know exactly when and where it was taken. Westfjords Residency, Iceland, Feb/March 2017.
This was my go to breakfast. Coffee, cornflakes and Skyr, Icelandic protein enriched yogurt. I love the colours, the composition. The items included. But most of all, I love the memories and feelings just looking at this image evokes.
It takes me back to that time of wonder and discovery during my second time to Iceland. A residency I gifted to myself, writing the application while teaching temporally; frustrated, longing to get out and create.
I stayed for two weeks in the shadows of the mountains, knee deep in snow most days until the thaw came with some greening of the landscape.
I didn’t know what the fuck I was doing there back then. I just knew in my body that I needed to get away, gain inspiration from the landscape and {BE}.
I might not have completed much when I was out there, but I know when I returned the experience shifted my creativity and how I saw myself as a creative.
I saw glimmers of the Northern Lights during this retreat. Pale creamy wisps and trails in a dark navy sky. It was magical and a mystery.
This makes me think about my art-making practice and how most of the time I’m working in the dark, moving out of my comfort zone into the unknown, looking and listening hoping to catch a glimpses of magic and mystery in the process.
What’s created on the page, like this photography, is an archive, a record which when looked upon brings to the surface all the memories and feelings of the process, the experience once again experienced to the full with wonder and a smile.
I would say for the last quarter of 2025, I was getting myself into a spin because I wanted to get back to painting but wasn’t.
I was spending my spare time on Pinterest scrolling through all these beautiful artworks wishing I was painting and knowing that when I did, my work was never that good. I’d fail and fall into the comparison trap.
The more I spent on Pinterest the more I longed to be painting but the further away I became from my practice.
Until … as I mentioned in a previous post, I gifted myself the 30 Day Sketchbook Challenge with Insight Creative created by Cheryl Taves.
At day 26 yesterday, and I came to the page late as it was the first day back at school after the Christmas break and girl was I tired. Still am and it was touch and go if I was going to make it to the sketchbook. But I thought to myself if I can get up and do the fucking dishes, then that shift of energy is going to get me into my cave a create.
And so be it. The focus was about risk taking. How we might be okay with it at the beginning of a piece, be loose and alive but to hold this energy to the end of the process, not to overwork things by holding on too tight but maybe take some risks was the challenge.
Using browns was the first risk for me – I’ve probably shared it before how I have a hating relationship with brown. But not so much now. My feelings are softening towards the colour. Practice using browns helps.
And then when I thought I was finishing up with this piece I just stopped. I didn’t carry on to complete or tidy up but left it edgy and raw in a way because I feel it still has a fresh energy and isn’t overworked or tight.
Keeping my sketchbook practice isn’t about making good or bad art pieces. It’s about information. What am I learning as a result of the time spent within my creative sketchbook?
Like yesterday, what have I learnt or better understand about the role risk-taking plays in the creative process? Keeping a creative sketchbook practice isn’t a great, safe space to take risks, explore my style and voice at the same time as really leaning into this place of discovery for me and of me.
I know for a fact that knowing this creative sketchbook is for my eyes only means I’m not performing or looking for feedback or admiration or criticism. It reduces the pressure to make art, formal art-making, good or bad art. It’s play and exploratory feeding my curiosity rather than my ego.
It’s a place where I can be alone in the company of my thoughts and feelings and offer myself kindness and compassion and no judgment at the same time.
I’m glad I said ‘yes’ to myself and my art-making practice. It’s strengthening that muscle of saying ‘yes’ to my art-making rather than ‘no’, more often than not.
Yesterday, I was on here cheering myself along. Congratulating myself on a job well done, showing up here for 350 days last year. Stretching my creative muscles. In public.
All those posts are still here. I’m creating an archive of things and stuff that tickled my fancy over the years. Stuff that made me stop and think but more so feel.
If you’ve been here this year, last year or the all the years before that and something here has tickled your fancy. Something here has landed with you, made you think, or even better made you feel than please consider buying me a coffee.
Coffee culture for me is getting a good table in the local coffee shop, ordering an extra hot oat vanilla latte, settling in for some visual journaling as well as some people watching or eaves dropping.
I’m part of society but not. I’m in amongst it but detached. The perfect position from which to create.
So far this year, I’ve been out for one coffee after my little hotel stay, and I started my next essay. Out in public, in the noise and bustle, there are pockets of retreat where ideas can percolate and take shape. I always enjoy a coffee writing outing as I’m never sure what will come to the page.
Thank you. Your support of my creativity is most appreciated.
I made a commitment to myself in 2025 to be creative everyday. To show up here and post something everyday. Anything.
I used to have this practice of everyday creativity. For years I posted every day. I fell out of practice as well as out of love with the practice about 10 years ago.
But last year, I didn’t manage every single day but I ended up with 350 posts. The most posts on this website within one calendar year ever.
I’m mighty proud of that achievement. For me it speaks of consistency and trust in the process.
I’m not sure if I’m going to keep on going into 2026 with being creative everyday however, I’m sort of into the rhythm/ habit/ groove of it now and it would be a shame to let the momentum go to waste.
We’ll see. I’ll not be holding the commitment as tightly this year, but then again if I’m into the practice of posting everyday I won’t need to be so obsessed or disciplined as it would just happen no matter what.
Living Wild Studios 