well-being

these are a few of my favourite things …

| Sheree

I’ve missed a few days here.

I don’t know if I expressed it openly but I’ve been trying to post every day here in honour of a practice from years ago of being creative every day.

This last week, home alone and probably depressed, I’ve been beating myself up for not doing more. More out in society as well as within my own practice. I’ve been on a rollercoaster of emotions and I’ve not been kind towards myself.

Coming out the other end though I can see that I’ve been doing what I’ve needed. Rest yes but also quiet, small magic.

I’ve been collecting brown paper from packages. I thought I’d use them within the creative retreats I facilitated this year but it didn’t happen. So I have a very large pile and what I love about the brown paper apart from the sound and texture is the un/uniformativity of it.

These papers are teared to fuck. Fragile and worn and rough. And I love feeling them. So this week, I might not have been posting here but my sitting room became a factory conveyer belt as brown paper got the credit card treatment of smeared paints. Acrylic paints that I’m using up that I love the mixtures of, that gets under my nails and onto the carpet. And I love it. One side wait to dry and then the next and then let’s fold and put these single sheets together to make a whole

This practice has made me whole again this week. I’ve been writing within this new journal this past couple of days and I feel so good to be doing so. Better.

I’m grateful to wake up each morning and {BE}. I’m grateful that I’m no longer chasing recognition and the big bucks. I’m grateful that I don’t give a fuck about being perfect and always having to smile.

I’m grateful for the community I have around me. Cultivated over years. They care for me and I care for them.

I’m grateful to myself for never giving up on me and for always having my back even when it feels I’m falling apart. Falling apart but big hands to put me back together again, but better.

what can i do? what can i say?

| Sheree

Unconsciously I set myself the task of being creative everyday. A good way of marking this practice, was and still is, turning up here on this blog and posting something. Anything. A word, a quote, an image, an essay, an epiphany.

Some days, I’ve not had the time or energy or bandwidth to create anything, other days when I’ve felt this way, I’ve still turned up and done something. Anything. I’ve wanted to bring in some consistency within a world where consistency is irrelevant and pointless in the grand scheme of things. When the world is on fire, when Palestinians are dying of starvation and gunfire. When anti-immigration riots erupted once more in the UK. When tropical storms kill people in the Philippines. And when Syria returns to bloodshed. The list could go on of more countries and peoples around the world suffering at the hands of others, who do not see them as human or care about them.

I get sick of hearing the news. Watching the news. Seeing the headlines. I look away. I look away because I can and then chastise myself for dong so. There’s something in witnessing it all, even though it hurts my soul. What can I do? What can I say?

I get frustrated with all the hypocrisy I witness. The double standards. The lack of justice. People saying we’re doing this to them because we’ve been persecuted for so long so have a right, or are justified in persecuting other people now. I’m a white man and I rape women and children, but I’m protesting about (illegal) immigrants coming over here and raping our women and children. Everything is operating within this world to keep a few in power and wealth at the expense of other people deemed inferior and dispensable.

I hate hate. I can’t stand it. I see it in the screwed up faces of people hauling abuse at vulnerable people. It’s been there within the marrow of their bones for centuries. Grown white adults, hurling abuse at little black children. Not seeing them as children but as beasts, beasts to destroy. It breaks my heart and disgusts me, but what can I say? What can I do?

I can stop myself from feeing powerless. I can stop my handwringing, and getting frustrated with myself and use this energy otherwise. I can make art to bring about change. No matter how small that change, starting from myself and vibrating out.

I can create stories of an imagined alternative, better, other world. I can create zines which challenge and refuse what has already been refused of us. I can blog about my own experiences in order to connect with others. I can paint/ print posters to raise awareness and change the messages of hate to love and hope. I can create community and create change together, one stitch, one word, one voice at a time. I can create poetry to create conversation. I can self-care so I can in turn community-care. I can donate time, money, resources to a cause I believe in and that is bringing about a better society. I can lean more into mutual aid to divest from racial capitalism.

I can keep showing up here, craving out a safe and brave space on the internet that is liberatory worldmaking, on my own terms.

continuing to live and learn

| Sheree
Studio Practice Journal, 2023-4

“On the afternoon of May 16, 2020, about a week before George Floyd was killed by the police, twenty-one-year-old Tye Anders was accused by the Midland, Texas, police of running a stop sign. He pulled over in front of his ninety-year-old grandmother’s house.”

Excerpt From
We Refuse
Kellie Carter Jackson

There’s Anders pleading for his life. There’s many policemen with guns drawn pointed at him and there’s bystanders filming it all. One woman who’s filming this is also pleading for the police to not shot Anders saying he’s scared. Hasn’t there been enough killing of unarmed black people, killed just because of the colour of their skin?

Still no guns are lowered and Anders is on the ground clearly empty handed but the situation is just escalating as the police continue to train their guns on his body.

Anders’ ninety-years-old grandmother steps out of her house praying. With cane in hand she walks towards her grandson even though guns are trained in her direction.

There was still panic still bystanders screaming for the police to put their guns up. Some do but still one cop is walking towards Anders with his gun raised. Trying to move and push her out of the way, his grandmother doesn’t believe that her grandson won’t still be shot so she falls onto her grandson, protecting his body with her own body. Not longer after this with the police and crowd pushing and pulsating around her , she loses consciousness.

Anders is arrested for fleeing the police. His grandmother is taken to hospital.

Reading this story this morning made me cry. Not because of the police brutality or the disregard for human life, black life. But because of what the grandmother in the story did. She’s ninety-years-old, frail and only has her prays and body, but used both in protection, in an act of love.

“Her collapse was not a coincidence. Protection is powerful, beautiful, and sacrificial because protection is love. But she should not have needed to put her body between the police and her grandson to protect him.”

Excerpt From
We Refuse
Kellie Carter Jackson.

Protection. She should not have needed to, but she did put her body between the police and grandson to protect him. This act of courage broke my heart this morning. Had me weeping. Maybe it was the last straw that pushed me over the edge into the breakdown. Maybe it was my imagination seeing this playing out.

Maybe I’m just sick and tired of living in a world where white violence is justified and black violence is really self-defence but is never judged that way.

I’ve always been a supporter of care work but even more so now. As care work, along with rest are forms of protection. Through the way I {BE} with myself and others, and the work that I do for self and others, I’m tending daily to the mental, emotional, and physical needs and health of black people, so we are better equipped to survive and thrive within a hostile, brutal, grinning world.

Still healing

| Sheree

Woman got herself dry socket. Exposed bone and nerves after a tooth extraction happens when the blood clot for Porte took doesn’t form properly or get dislodged.

It’s painful and can lead to infection. Guess I’m one of the lucky ones. As mine is infected.

I thought the pain and bad taste and breath were part of the healing process. No pain no gain right?! Seems this level of pain and the foulness is a sign of dry socket and infection. Go figure.

Thank goodness for saltwater washes, walking and self-care. Looking out for myself has become a priority in a world that just doesn’t care.

what’s happenin’ is wisdom

| Sheree

It’s a week since I’ve been here nearly. I’m not going to try and backtrack and fill in the gaps. Let them lie, because I’ve been healing. And today I’m beginning to feel more like myself again. This is my first image in a week. I ventured out not far from my front door into the sunshine, into my local park. It was glorious to get out as well as to feel a load or two dropping from my shoulders. I didn’t realise what stress and worries I’ve been carrying for the part month or so until they were let go.

More recent was an emergency extraction of a cracked wisdom tooth. Tooth hardly there at the back of my gum, but cracked on some food, cracked all the way down. I was advised to get it extracted. A simple procedure. Done in half an hour or so. Let’s just numb up the area. Little did the dentist know that my teeth are strong or that this little fucker was fused to the bone. An hour later or more and I stumble out of the chair into the growing dusk and I’ve got a gaping hole in my gum, held together by 4 stitches.

Fast forward to today, and me out walking in the sunshine and not allowing my self-pity to get the better of me. I look like a chipmunk and talk as if I’m drunk. But it could have been worse right. I daren’t think what would have happened if I’d left the cracked tooth and gotten an infection, not just teeth, gums but down to the bone. The dentist said I’m lucky. I said no I’m not. I’m intentional I said. Health is wealth, and I’m not going to mess around with mine, I said. The dentist said, he respects that. He said he liked my energy and made his evening, going in with my emergency. Made the time fly by.

Glad to be of service. Aren’t I always glad to be of service? Doesn’t a lot of people feed off my energy. Don’t I just bring my ‘A’ game for a lot of people. This Summer, I’m turning up for me. I’m giving myself the time and space to heal and breathe. My energy is low for other people, as I want it to be high for me.

I’m a shining light that creates space for other people’s lights to shine. I make people feel at ease and comfortable at the same time as inspired and tuned into themselves. I create space for people to air their cares and worries. For them to find a way back to themselves. And I don’t even get paid for this. This is just who I be. And I’m not complaining. I’m not having a ‘woe is me’ moment either. I’m just stating facts.

Fact is, this wisdom tooth brings wisdom. This wisdom tooth gone but left a wound, a wound I need to heal. A wound that needs time and care and space to heal. And I’m here to give it to myself as no one else will. Don’t worry I’ll still be turning up here as this is my space. I’ve not been bought by any corporation. I’m sharing my art not a commercial. I’m not selling you anything or getting paid. I’m free. I’m just sharing this little light of mine and my heart.

Find me in the backyard

| Sheree

This weekend you’ll find me in the backyard.

It’s nothing major or anything spectacular. All the the time I’ve lived here which will be coming into it’s third year at the beginning of July, the yard hasn’t really featured on my radar. Yes maybe to put the washing out or store my bike. But as a place to hang out, like an extension my home, no way. Maybe having neighbours who allowed their dogs to pee and shit in their backyard which is joined to mine, separated only by a short fence, was a put off. It was a smelly place I didn’t want to be.

Now we have the sun, the fresh air and the morning bird song, I find myself flocking to the backyard as soon as I wake. I throw open the kitchen door and give thanks for seeing another day. I’m setting up a table and chair and having my morning coffee in the backyard while I visual journal. It’s helping me with my mood. I feel as if Mother Nature is holding me once more as I go through a health issue that is making me stay close to home.

I know I’m privileged to have an outdoor space which is private. It’s waiting for me to put my mark on it. Of course that will involve colour. But for the moment, with my permaculture hat on, I’m just observing and interacting within the space. I’m sitting in the backyard and marking where the sun is and moves. I’m dreaming into the space and opening up to how I want to feel while in this space.

At the moment, I’m feeling expansive within the space, within a contained way. It feels good to feel the sun on my skin and the breeze moving through my hair and clothes. It’s being outside as well as being inside, as my kitchen is just there for a refill. I’m also close to Miss Ella’s bedroom window and I can hear her talking to herself or watching TV, chatting to her friends. The backyard is my sanctuary and I want more.

There is something here in terms of fugitivity. There is a quote that I used just the other day when I finally completed my chapter on black mothering and fugitivity. Hold on let me find it …

In Stolen Life (2018), Moten writes, “Fugitivity … is a desire for and a spirit of escape and transgression of the proper and the proposed. It’s a desire for the outside, for a playing or being outside, an outlaw edge proper to the now always already improper voice or instrument” (131). BECOMING FUGITIVE: refusing what has been refused of us dr. sheree mack

That desire for the outside, I’m feeling it on so many levels. I’m choosing to lean into it. No matter where it leads, I’m enjoying how it feels. I’m enjoying that sense of freedom, out from the enclosure. Continue.

Summer Reading

| Sheree

After a busy week so far, my body is calling for the easy days of summer. Summer reading is usually how I get to slow down. I’ve got nothing major planned for the summer months. Usually we go down south and house and dog sit. But this year I needed a change.

I’m not sure what that is at the moment. The change I’m looking for. But I’m looking forward to putting up my email message of being off the clock for summer. I’ve started a countdown to that time in my head now.

Call it the teacher still in me but I love my six weeks( or more) summer holidays. So I’ve started the slowdown with reading short stories. A quick and easy way to get back into the reading habit. As well as introduce me to new writers. Read the first two this morning as part of my morning routine. And continue to read The Moor throughout this week.

I’ve swept my back yard, and I’m going to spend more and more time out there, reading and dreaming as I want to start growing stuff back there. But first I need to get to know the space. Spend some time there instead one just passing through.

I’m so looking forward to being off the clock and lazing. Trying to complete my chapter on black mothering and fugitivity after requesting an extension. Nearly there. I’ve got to the first of July and then I can relax and start dropping commitments outside the home, work and responsibilities and just go feral for a while. Yes!

The Current Visual Journal

| Sheree

So I said I would be back to share with you my current visual journal. Coming into the mix at the end of May after a weeks of zero colour, my soul and creativity were craving colour and space. A large space.

So I went back to Flying Tiger and purchased the A3 sketchbook I failed to purchase a couple of weeks before. The paper inside is creamy and reminds me of sugar paper from primary school. It’s a rough and ready kind of texture, rustic and low maintenance. Not too high quality to raise the fear levels of making mistakes or not being quite so perfect.

I’m been enjoying preparing the pages with colour. Throughout my day, I have the journal laid out on the table in the corner of my bedroom and when I walk past, I choose 2, 3 or 4 colours from my collection of little bottles of acrylic paint and make generous dollops on the page.

Then I bring out my trusted old faithful, the disused bank card and smear that paint around. This calms my nerves, stills the worries and brings me joy. I love how the different combinations of paint play out together on the page. It’s a true collaboration.

I know this journal is far too big to be carrying around with me as I go about my business outside: sea swims, coffee meets, trip to London at the moment. But still I carry it with me, enjoying tucking it under my arm or carrying it pressed against my chest.

Sometimes, as happened today, stray streams of paint, still wet and sticky, collect within the seams and edges of the pages, transferring to my fingers, smearing on my coat and t-shirt. Today, it was bright turquoise and sandy brown that ended up on my hands and clothes by the time I reached the metro station to get to Newcastle Central Station. I really couldn’t be annoyed as it goes with the territory. You play with paint and you’re bound to make a mess.

But I don’t care because I feel and know in my heart and gut that I’m making a whole heap of mess within my visual journal because that’s how I make sense, make joy, make a way for me to navigate through this world on my own terms.