well-being

A Creative Sketchbook, Dec 2025

| Sheree
My creative sketchbook
My creative sketchbook rules

I’m not sure how my creative sketchbook differs from my visual journal. Intention maybe.

Perhaps, I think , I’m attempting to develop my art practice within a designated space. A study maybe.

I haven’t really been in the thick of my art making practice since the preparation for my Baltic exhibition back in 2022-3.

This was quickly followed with the writings and (re)drafts of Darkling, my poetry/hybrid collection published in October 2024.

After this 2025 has been a period of extended rest and refusal.

But something has been niggling me. The desire to create with paint again. the desire to play without expectations and outcomes/ products.

I’ve just scratched the itch through scrolling through Pinterest. Adding another abstract or landscape painting to a board that I’ll probably not look at again.

But it satisfied this niggling feeling. Until it didn’t.

It was going back into the classroom. Completing a few days of supply that pushed me over the edge.

The time I gave away for money. The time I’d lost pursuing my own pursuits. And realising that I wasn’t pursuing all the pursuits I wanted to pursue in the time I had/have.

So out came a creative sketchbook, inspired by the 30 days sketchbook challenge created by Cheryl Taves over at Insight Creative.

This is as much as I’m willing to share for now about the challenge, my creative sketchbook, processes and insights.

One of my rules is that it’s just for my eyes only. I want to see how this rule changes my practice. I want to create without fear but with curiosity. I want to give myself all the freedom without worrying about what others will think or say or comment on.

It’s not like I’m hanging on other people’s responses and reactions but I have gotten into a habit of just sharing anything and everything on my blog and I’m curious to see what happens when I keep things to myself.

Just for my eyes, heart, and soul only.

So far I’m enjoying the process of the challenge and I’m reflecting and paying attention to what makes my heart sing, what’s my creative vocabulary, what pushes my energies.

Do doubt whatever I explore within my creative sketchbook will be showing up in everything that I create. In everything who I {BE}. For sure.

Making myself comfy

| Sheree

After a busy week, where it felt as if I didn’t get a weekend, because I didn’t as I was permaculturing and fugitivity spreading, I’m making myself comfy and cosy.

I’m all wrapped up in bed, catching up with my creativity. Catching up with myself.

And I feel so grateful for this cosy fort, for the week I’ve enjoyed, mostly on my own terms, and for the weekend to come. Rest and creative fugitivity.

I’ve still got mothering and taxiing duties this evening but I feel, in my cosy fortress, I’m on my own time/space.

I get to play and be curious and satisfy my desires. And right now all I want to do is be here. Right. Now.

I’m safe. I’m warm. I’m stealing my life back. Each cosy, comfy fort at a time.

Out of sorts I am

| Sheree

These last few weeks of November have found me out of sorts if I’m being honest.

Things that I’ve committed to, or poured my energy into haven’t gone my way or come to fruition.

The disappointment has been at times crippling as well as left me questioning.

Am I good enough? Am I putting my eggs in the wrong basket? Am I really going to bring about change in a system not looking to change?

The sheer effort to keep pushing that boulder up the hill is taking its toll. There’s a voice that’s getting louder saying, why bother?

What the fuck am I doing anyway?

It doesn’t help having these thoughts and being ill too. It doesn’t help that I feel I’m making progress and then turn the next corner to just get knocked back.

While I sit and lick my wounds, doing all the things I said I would never do again, I have to ask myself what am I doing? Where am I going? And would it be just better for me if I stopped caring so much, stopped fighting the ways things are and just give up/ in and accept the crumbs I’m given and be grateful.

Like I said – out of sorts I am!

To the sea she goes

| Sheree

Spur of the moment dip. Good job I’m always prepared like a good Brownie. Kit always in the boot of the car. No neoprene gloves or boots just a swimsuit and bobbled hat. Looking good.

Feeling good!

these are a few of my favourite things …

| Sheree

I’ve missed a few days here.

I don’t know if I expressed it openly but I’ve been trying to post every day here in honour of a practice from years ago of being creative every day.

This last week, home alone and probably depressed, I’ve been beating myself up for not doing more. More out in society as well as within my own practice. I’ve been on a rollercoaster of emotions and I’ve not been kind towards myself.

Coming out the other end though I can see that I’ve been doing what I’ve needed. Rest yes but also quiet, small magic.

I’ve been collecting brown paper from packages. I thought I’d use them within the creative retreats I facilitated this year but it didn’t happen. So I have a very large pile and what I love about the brown paper apart from the sound and texture is the un/uniformativity of it.

These papers are teared to fuck. Fragile and worn and rough. And I love feeling them. So this week, I might not have been posting here but my sitting room became a factory conveyer belt as brown paper got the credit card treatment of smeared paints. Acrylic paints that I’m using up that I love the mixtures of, that gets under my nails and onto the carpet. And I love it. One side wait to dry and then the next and then let’s fold and put these single sheets together to make a whole

This practice has made me whole again this week. I’ve been writing within this new journal this past couple of days and I feel so good to be doing so. Better.

I’m grateful to wake up each morning and {BE}. I’m grateful that I’m no longer chasing recognition and the big bucks. I’m grateful that I don’t give a fuck about being perfect and always having to smile.

I’m grateful for the community I have around me. Cultivated over years. They care for me and I care for them.

I’m grateful to myself for never giving up on me and for always having my back even when it feels I’m falling apart. Falling apart but big hands to put me back together again, but better.

what can i do? what can i say?

| Sheree

Unconsciously I set myself the task of being creative everyday. A good way of marking this practice, was and still is, turning up here on this blog and posting something. Anything. A word, a quote, an image, an essay, an epiphany.

Some days, I’ve not had the time or energy or bandwidth to create anything, other days when I’ve felt this way, I’ve still turned up and done something. Anything. I’ve wanted to bring in some consistency within a world where consistency is irrelevant and pointless in the grand scheme of things. When the world is on fire, when Palestinians are dying of starvation and gunfire. When anti-immigration riots erupted once more in the UK. When tropical storms kill people in the Philippines. And when Syria returns to bloodshed. The list could go on of more countries and peoples around the world suffering at the hands of others, who do not see them as human or care about them.

I get sick of hearing the news. Watching the news. Seeing the headlines. I look away. I look away because I can and then chastise myself for dong so. There’s something in witnessing it all, even though it hurts my soul. What can I do? What can I say?

I get frustrated with all the hypocrisy I witness. The double standards. The lack of justice. People saying we’re doing this to them because we’ve been persecuted for so long so have a right, or are justified in persecuting other people now. I’m a white man and I rape women and children, but I’m protesting about (illegal) immigrants coming over here and raping our women and children. Everything is operating within this world to keep a few in power and wealth at the expense of other people deemed inferior and dispensable.

I hate hate. I can’t stand it. I see it in the screwed up faces of people hauling abuse at vulnerable people. It’s been there within the marrow of their bones for centuries. Grown white adults, hurling abuse at little black children. Not seeing them as children but as beasts, beasts to destroy. It breaks my heart and disgusts me, but what can I say? What can I do?

I can stop myself from feeing powerless. I can stop my handwringing, and getting frustrated with myself and use this energy otherwise. I can make art to bring about change. No matter how small that change, starting from myself and vibrating out.

I can create stories of an imagined alternative, better, other world. I can create zines which challenge and refuse what has already been refused of us. I can blog about my own experiences in order to connect with others. I can paint/ print posters to raise awareness and change the messages of hate to love and hope. I can create community and create change together, one stitch, one word, one voice at a time. I can create poetry to create conversation. I can self-care so I can in turn community-care. I can donate time, money, resources to a cause I believe in and that is bringing about a better society. I can lean more into mutual aid to divest from racial capitalism.

I can keep showing up here, craving out a safe and brave space on the internet that is liberatory worldmaking, on my own terms.

continuing to live and learn

| Sheree
Studio Practice Journal, 2023-4

“On the afternoon of May 16, 2020, about a week before George Floyd was killed by the police, twenty-one-year-old Tye Anders was accused by the Midland, Texas, police of running a stop sign. He pulled over in front of his ninety-year-old grandmother’s house.”

Excerpt From
We Refuse
Kellie Carter Jackson

There’s Anders pleading for his life. There’s many policemen with guns drawn pointed at him and there’s bystanders filming it all. One woman who’s filming this is also pleading for the police to not shot Anders saying he’s scared. Hasn’t there been enough killing of unarmed black people, killed just because of the colour of their skin?

Still no guns are lowered and Anders is on the ground clearly empty handed but the situation is just escalating as the police continue to train their guns on his body.

Anders’ ninety-years-old grandmother steps out of her house praying. With cane in hand she walks towards her grandson even though guns are trained in her direction.

There was still panic still bystanders screaming for the police to put their guns up. Some do but still one cop is walking towards Anders with his gun raised. Trying to move and push her out of the way, his grandmother doesn’t believe that her grandson won’t still be shot so she falls onto her grandson, protecting his body with her own body. Not longer after this with the police and crowd pushing and pulsating around her , she loses consciousness.

Anders is arrested for fleeing the police. His grandmother is taken to hospital.

Reading this story this morning made me cry. Not because of the police brutality or the disregard for human life, black life. But because of what the grandmother in the story did. She’s ninety-years-old, frail and only has her prays and body, but used both in protection, in an act of love.

“Her collapse was not a coincidence. Protection is powerful, beautiful, and sacrificial because protection is love. But she should not have needed to put her body between the police and her grandson to protect him.”

Excerpt From
We Refuse
Kellie Carter Jackson.

Protection. She should not have needed to, but she did put her body between the police and grandson to protect him. This act of courage broke my heart this morning. Had me weeping. Maybe it was the last straw that pushed me over the edge into the breakdown. Maybe it was my imagination seeing this playing out.

Maybe I’m just sick and tired of living in a world where white violence is justified and black violence is really self-defence but is never judged that way.

I’ve always been a supporter of care work but even more so now. As care work, along with rest are forms of protection. Through the way I {BE} with myself and others, and the work that I do for self and others, I’m tending daily to the mental, emotional, and physical needs and health of black people, so we are better equipped to survive and thrive within a hostile, brutal, grinning world.

Still healing

| Sheree

Woman got herself dry socket. Exposed bone and nerves after a tooth extraction happens when the blood clot for Porte took doesn’t form properly or get dislodged.

It’s painful and can lead to infection. Guess I’m one of the lucky ones. As mine is infected.

I thought the pain and bad taste and breath were part of the healing process. No pain no gain right?! Seems this level of pain and the foulness is a sign of dry socket and infection. Go figure.

Thank goodness for saltwater washes, walking and self-care. Looking out for myself has become a priority in a world that just doesn’t care.

what’s happenin’ is wisdom

| Sheree

It’s a week since I’ve been here nearly. I’m not going to try and backtrack and fill in the gaps. Let them lie, because I’ve been healing. And today I’m beginning to feel more like myself again. This is my first image in a week. I ventured out not far from my front door into the sunshine, into my local park. It was glorious to get out as well as to feel a load or two dropping from my shoulders. I didn’t realise what stress and worries I’ve been carrying for the part month or so until they were let go.

More recent was an emergency extraction of a cracked wisdom tooth. Tooth hardly there at the back of my gum, but cracked on some food, cracked all the way down. I was advised to get it extracted. A simple procedure. Done in half an hour or so. Let’s just numb up the area. Little did the dentist know that my teeth are strong or that this little fucker was fused to the bone. An hour later or more and I stumble out of the chair into the growing dusk and I’ve got a gaping hole in my gum, held together by 4 stitches.

Fast forward to today, and me out walking in the sunshine and not allowing my self-pity to get the better of me. I look like a chipmunk and talk as if I’m drunk. But it could have been worse right. I daren’t think what would have happened if I’d left the cracked tooth and gotten an infection, not just teeth, gums but down to the bone. The dentist said I’m lucky. I said no I’m not. I’m intentional I said. Health is wealth, and I’m not going to mess around with mine, I said. The dentist said, he respects that. He said he liked my energy and made his evening, going in with my emergency. Made the time fly by.

Glad to be of service. Aren’t I always glad to be of service? Doesn’t a lot of people feed off my energy. Don’t I just bring my ‘A’ game for a lot of people. This Summer, I’m turning up for me. I’m giving myself the time and space to heal and breathe. My energy is low for other people, as I want it to be high for me.

I’m a shining light that creates space for other people’s lights to shine. I make people feel at ease and comfortable at the same time as inspired and tuned into themselves. I create space for people to air their cares and worries. For them to find a way back to themselves. And I don’t even get paid for this. This is just who I be. And I’m not complaining. I’m not having a ‘woe is me’ moment either. I’m just stating facts.

Fact is, this wisdom tooth brings wisdom. This wisdom tooth gone but left a wound, a wound I need to heal. A wound that needs time and care and space to heal. And I’m here to give it to myself as no one else will. Don’t worry I’ll still be turning up here as this is my space. I’ve not been bought by any corporation. I’m sharing my art not a commercial. I’m not selling you anything or getting paid. I’m free. I’m just sharing this little light of mine and my heart.