painting

Folksy Store

| Sheree

I was going to write, ‘for some reason’ …But I know my reason for real. And that reason is fear.

A couple of weeks ago, I opened a Folksy Store.
I felt the need to start selling my artwork. Starting with my abstract paintings, I’ve been quietly posting my items for sale onto the storefront and that’s it, leaving them there, hoping that someone would come along and buy.

I’m reminded of that song from Oliver- The Musical; Who will buy my sweet red roses? Two blooms for a penny.

The answer is no one. No one will buy if they don’t know you’re selling.
This has been the case with me, as I might have mentioned it in passing, or provided a link to the store in a profile, but I haven’t really been broadcasting it because of fear.

Fear has stopped me really opening my mouth and singing, who will buy?
Fear that no one will like my artwork. Fear that no one will buy my artwork.

But here’s the thing, I don’t create to sell. I create my work because of the way it makes me feel in the process. Because I gain so much joy and freedom from just playing with paint, moving it around the blank space, enjoying the feeling as something takes shape, comes into being which didn’t exist a moment before. Sharing this love, this joy, the feeling comes naturally to me.

It’s what I always do. I share my love in my artwork and writing through social posts. So why be fearful of sharing this love a little bit further, a little bit closer through offering to sell what I create to individuals

It’s only now, that I see the connection and see how this isn’t about the money, but about sharing little pieces of my soul. And being recognised and appreciated for doing so.

Check out the only listing at the moment, Blue Blush. But don’t worry more are coming and a selection will be showcased on this website. All listing will be made available at my beautiful Folksy store. Have I told you about my new store?

My Creative Year in Review – Part 2

| Sheree

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In recent years during December I’ve taken the time and space to reflect back on the past twelve months in terms of my creative life. It is always inspiring and surprising to remember the things I have achieved as well as the mistakes I have learnt from along the way.

Following this practice of review means that I enter the next year, fired up and focused about the choices I want to make going forward.
If I had to sum up 2017 in 3 words it would include courage, voice and business.

Let’s take a look at each month ( the year is split into two part,  part one here) and see what happened along the way to carry me into 2018, older but so much more younger in terms of wonder and curiosity.

July offered up the opportunity to share my practice with others as I became one of the women in residence with Idlewomen for a week on a canal boat. This was such an amazing experience, one I was most thankful for as I got to share my love of visual journaling with other women who were in need of a safe space to explore their own voices. I also felt reaffirmed in my desire to support women, particularly black women in their relationship with the natural world.
Hence me putting feelers out there on social media about who was interested in the creation of an Iceland Creative Retreat.

August was downtime as I took the family for a tour of Southern Iceland. It was lovely to return with the family and witness them fall in love with the country just like me. The only problem is now is that they want to return so it might mean I don’t get back there alone ever. But it’s not really a problem as I love sharing my experiences of Iceland.

After the summer break, in September, I came back to business with planning a visual journaling workshop just down the road from me. I also completed an important draft of the chapbook focusing upon black women’s bodies in society due to be published with Culture Matters in 2018.

October was a month of upheaval and change as we were forced to move house and downsize. But it was really a blessing in disguise as it gave me the opportunity to declutter, to become more minimalist as well as to prioritise my creativity. As a reaction to less time, I made time to blog more consistently through the move.
I started my next creative non-fiction project around the theme of death. More to talk about around this soon.

November was earmarked as a period of time to settle into the new home but that didn’t go to plan as I did withdraw from social media again but I was still beavering away behind the scenes. I was interviewed by Amanda Fall from The Phoenix Soul, as part of this digital magazine’s Truth Tribe Interviews. I had a soft launch of The Iceland Creative Retreat and filled half the spots. And then I enjoyed a women’s gathering in Pendle Lancashire called Shifting Loyalties when I enjoyed the challenge of sharing my visual journaling practice with over 30 women all at the some time. To be there, to witness this transformation in creativity made my heart sing.

December was time to wind down and get ready for the holidays. I took the time to explore December Reflections on IG hosted by Susannah Conway. With a much needed rest again from social media, I spent the time gained to read as well as fire up the creativity with completing Tara Leaver’s Practical Intuition course to create my own Iceland Oracle Deck. This fed into #IcelandInsights where I am sharing text and images each day in January in relation to my love of Iceland. There are more Oracle Decks in the pipeline for 2018.

So on reflection of 2017, on the whole, was very productive and successful in terms of moving forward with my voice as well as increasing my courage in being present as my authentic self. I hope to build upon the gains made here into 2018. I have learnt that the downtime and rest is just as important if not more so than the productive times. In these quiet moments, conversing with myself, I am learning to listen and observe more deeply and truthfully.

My Creative Year in Review – Part 1

| Sheree

In recent years during December I’ve taken the time and space to reflect back on the past twelve months in terms of my creative life. It is always inspiring and surprising to remember the things I have achieved as well as the mistakes I have learnt from along the way.

Following this practice of review means that I enter the next year, fired up and focused about the choices I want to make going forward.
If I had to sum up 2017 in 3 words it would include courage, voice and business.

Let’s take a look at each month ( the year will be split into two parts) and see what happened along the way to carry me into 2018, older but so much more younger in terms of wonder and curiosity.

January came in cold and dark. The ideal time to go deeper into my practice of hygge. During my winters walks #TheHealingPeopertiesOfTheSeas was conceived as a one day symposium all about our relationship with water. This has still to take place but the concept is out there and can be found on IG  and Twitter. Holding this idea throughout the year has meant that I’ve been curating short 10 second films around water. These will be available to watch and add to during 2018.

February was the beginning of my exploration of voice. Having been chosen to take part in an Arvon foundation residential course for writers wanting to make change happen, I met a whole heap of interesting people who supported me on my journey of claiming and using my authentic voice around the theme of my body in the environment. This led into further publications of my creative non-fiction poetic writing here. I was also exploring my voice through painting by completing Painting the Feminine with Connie Solera. This was another opportunity for me to embody my multi-layered identity, providing the tools and techniques to support my self-expression.

March saw me return to Iceland as part of a self-directed residency with The Westfjords Residency. To spend an extended amount of time in an isolated village miles from a major town was testing. I questioned what I was trying to achieve by doing this, in terms of my creativity as well as my life. It was unsettling to some extent as all my usual boundaries were missing and for a while there I did flounder. I also experienced some racial abuse while in Reykjavik which made me question my relationship with the whole country. March was definitely a learning curve which manifested in a deeper love of Iceland which meant before I left I made plans to share this love with my family.

April was another month of learning as I not only completed a Woodland leader training course in the Highlands of Scotland but I also went live with my new website and brand name Living Wild Studios. I’d procrastinated enough and it was time to be seen, showcasing all of my creative adventures under one roof.
It was a scary time but one that I wouldn’t change as I went with my gut and created a beautiful website I’m proud to call my home. It’s varied and dynamic and changing to reflect how I’m changing.

May seemed to have gone in a blur. I know it was a time of disrupted plans due to Alan’s mam being in hospital for an extended stay. It was a time of sticking close to home and putting my family first and foremost. But I did try to keep moving forward with Living Wild Studios as a business, extending my reach through social media. To be honest, I didn’t really enjoy this month as I was trying to operate in a way that wasn’t being authentic to me. I had to explore my relationship with social media, with the pubic arena at large and withdraw to do so. This was good for me, for my sanity.

I continued my social media hiatus into June. I felt I was just settling into my own space and voice by the end of May so wanted more time away from distractions to listen within. This was an important month for me to dive deep into the Creative Facilitator Training I had started with Lisa Sonora this year. I had been building up a resistance to the course as it wasn’t as I had thought it would be. I expected more. But then I realised that this is an experiential course and I get out of it what I put into it. All along I’m using myself and my experiences and beliefs as the learning examples so in order to learn and move forward I had to be more engaged. A light bulb moment which saw me returning at the end of the month to social media to share my visual journaling practice, the foundation of my creativity, much more extensively and thoroughly than before.

Living Wild Studios

| Sheree

Creativity + Soul + Love = Belonging

Welcome home.

This is how I feel when I walk into Living Wild Studios. Finally a home, a safe place to rest all my creations and musings and yearnings.

My name is Sheree, by the way.
I’m a Creatrix. Working with text and image, paints and photos, I attempt to connect on a soulful level with the other people as I make sense of this world we live in. Sometimes I succeed while other times I fail. Or to be more precise, learn a vital lesson. But I always keep practicing.

I have over 15 years experience of facilitating and supporting and encouraging other people, particularly women, on their journeys to follow their hearts, to begin to listening to their authentic voices and start to create their whole selves.

Come on in, you’re welcome to stay a while. And start listening to the voices from within, whispering there is another way to live your life. A whole-hearted way

Come take my hand and let me show you around.

Inner Truth

| Sheree
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Click here to visit The Phoenix Soul.

We are raw & real. Grit & grace. Truth-speakers. Heart-on-our-sleevers. Love-believers. You are. I am. We are The Phoenix Soul. – Amanda Fall

I chose the wrong month to be on a hiatus as I’m bubbling with excitement. There  are so many amazing things I want to share with you, what are happening right now, in this moment. And they fill me with joy. Big-wide-smiling-joy. You know the kind, you’ve seen my self-portraiture. You know it’s that smile.
It gives me great pleasure to share with you my Truth Tribe interview with the lovely Amanda Fall, creator and publisher of The Phoenix Soul magazine.

The Phoenix Soul has been on my radar for a few years now, ever since I read Beth Morey and followed Teresa Robinson, creator of Right Brain Planner.
What appealled to me about this magazine is the openess, the honest sharing and communication between a sisterhood of inspiring and creative women. I aspired to be part of this community as I worked through the trauma and grief of being alone, ostracised without such support and encouragement.

Over the past couple of years, through my work and practice of becoming my authentic self, I have enjoyed the privilege of sharing my words, images, thoughts and feelings via social media, which at one time was the death of me. Within this digital space, I have found my voice again. So it is really humbling and awe-inspiring when someone I admire, who is doing great work out there, reaches out to me and asks me to be involved in a beautiful project.

I jumped at the chance to be interviewed for The Phoenix Soul because I appreciate the truth-telling that this magazine shares. I gasp at and empathise with the women who share their stories within, expose their vulnerabilities with such strength and courage. I aspired to stand amongst these women. And now I do.

Selling for $6, each issue of The Phoenix Soul magazine is packed with oodles of  juiciness. Pages of hand-crafted mixed media backgrounds in full color with handwritten love notes from Amanda fill the reader with hope, healing and love. Soul-centred and truth-telling, words and imagery combine to provide a powerful, intimate read.

Have I mentioned  how honoured I am to be part of this tribe? Head on over and grab your copy today and I’d be mighty surprised if you aren’t inspired, affected and empowered by what you explore within The Phoenix Soul.
Click here to visit The Phoenix Soul.

unleashing joy 

| Sheree

You can access joy only when three conditions are present: a state of lively engagement with life, a receptive and spacious heart, and a respect for other beings than ourselves. Celtic Spirit: Daily Meditation for the Turning Year, Caitlin Matthews

Sharing Practice

| Sheree

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For the past week, I’ve been sharing my practice of visual journaling on social media. I do this because I love to share what I do but also because I love to break down barriers, those obstacles we put up between us and our creativity.

If you take the time to watch these quick and simple videos, you will see that it’s easy to get beyond the blank page. That it’s easy to start getting our thoughts and feelings down on paper. All we need to do is DO IT! To make that start and see what happens. Not sure where to start? Watch the videos. I use craft paint or acrylics or even water coloured paints. Anything that gives the page an explosion of colour and moves me out of my critical mind and into my body, into the moment.

Here are the videos showing my step by step approach for getting from the blank page to a page of images and words that inspire me to keep dreaming on paper.

If you like what you see consider coming along to the next workshop that I’m running around visual journaling.

Visual Journaling 1

Visual Journaling 2

Visual Journaling 3

Visual Journaling 4

Visual Journalling Workshop

| Sheree

 

I’m moving forward. I’m taking a leap. I’m putting myself out there.
I’m planning a visual journalling workshop in my local area for 21st October 2017.
This is something I’ve been wanting to offer for a couple of years now but the time hasn’t been right.
But maybe there isn’t ‘the right’ time. Maybe when you do it that’s the right time.
I’m working with a local charity, Old Low Lights Heritage Centre. They have a lovely, spacious and light
community room that you can hire for events.

What is visual journalling? This is something I get asked and it’s something I’ve tried to answer here on the website with different posts about my practice.
At it’s basic level, visual journalling is play. Play in a safe space; your own journal.
It’s a space where you can explore your thoughts and feelings without fears or worries or judgement because those barriers are sidetracked through the doing.

Within any visual journal workshop, we get rid of the blank page straight away with paint. We use disused credit cards and gift cards to smear the colours that are calling to our souls over the white spaces. Just by doing this small, simple act our energies have shifted, we’re out of our heads and into our bodies, feeling joy and excitement within creativity.

From this point, while we allow the paint to dry we can start collecting images. Images that we are drawn to, that are calling us, that are the answer to a certain theme we’re exploring in our lives, a question we are holding in our minds, or an issue we are trying to work through. Theses images will become part of our journal pages as well as our journeys. Images have a way of cutting right to the chase, right to the core of an issue and anchors into us to create a shift in our feelings and thinking.

Once we’ve laid down some images, we work with a specific writing prompt to get us to open up to ourselves more. This is all taking place in a group yet the details are all within your unique journal. You experience the support of the people around you, the sisterhood, as you bravely dive into yourself.

But enough for now. The details of the workshop are on the flyer above and you can always contact me for further details.

Talking about my practice

| Sheree

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This is a visual journal entry I completed a few months ago while continuing with my Creative Facilitator Training with Lisa Sonora

22/04/2017

‘It feels weird coming back to DOP ( Dreaming on Paper) after two years absence. I’ve tried to do it again but just didn’t get into it. But now I’m doing the Facilitator Training, it seems important to get back in. I need to post to the group.

Yes I’m skipping through at a pace as I still do the techniques I learnt back then but it’s good to be refreshed on the techniques I haven’t done in a while -like the stamping as well as the textured page, the wallpaper and marbled effect. I haven’t used a wet one in a while or the stripped effect so it’s good to do this and to not feel any fear but be comfortable with it – like second nature.

—————-

So yes weird but also reassuring that a lot of the habits and techniques have stayed and also how far I have developed since the beginning with flaps* and stuff, and extensions and tearings and pockets and stuff. I’m proud of myself I am, of my progress and practice. I’ve come a long way in the journey and I’m still on it. Thank God.’


*flaps = additional pages added to the journal, see visual journalling post for further explanation.


Technique:

The journals I use most frequently are the Pink Pig pads. I usually pick these up in town, not online, bought three at a time because there is usually a discount on them and they definitely have more pages in.

I prepare my pages with paint ahead of the time I want to use them. So when a journal is coming to the end, I start prepping the next one with paint, so it’s ready with no breaks in between.

I pick the colours that are calling to be at the time. Here for this page the dominate colour is bright orange. I use ready mixed paints, craft paints, kids paint and start with just one drop of paint in the middle of the page. I smear it across the blank page with a disused credit card. I love this part. The spread of colour makes me happy. A simple task, a simple pleasure but oodles of fun.

I’ve gone on to add pink and blue to the orange after this. Using the same credit card for each colour, sometimes all paint rubbed off before a new colour is introduced and sometimes not. I’m not doing this to be neat, to cover away all the white of the page. I like my smearing of paint to be quick and messy.

Sometimes I do right up the edges sometimes not. I prepare three double spread pages at a time and then leave them to dry, sketchbook open with a paint bottle propped between the pages either side so they don’t stick together.

Once dried, I can write on it. Gel pen was used here but ball point pen works just as well. Here I’ve added images of nature and travel and adventure at the bottom of the page. I use glue sticks. I’m not loyal to any particular brand either as long as it does the sticking. These were cut from a tourist leaflet about visiting Scotland.

The images I select usually tie in with what I’m writing, they talk to each other. While sometimes they don’t and this might because I’ve skipped ahead in my journal and stuck in some images to break up the page already. But all the images I include I love, I have an emotional connection to. I’ll talk more about that in another post.

After the writing, I return to the page and use the leaf shaped stamp. See what I did there? I wrote in this journal example about the techniques I haven’t been using in a while and rubber stamping was one of them. I rectified that here.