After Covid in February, I committed to moving my body more in March. I felt tired and sluggish and beat. So I needed to shift my energy. Fast.
One way I committed to this journey was to set myself the task of walking every day. And for some reason it had to be 4 miles a day. I think this roughly worked out as my 10,000 steps a day. Now this is moving from 0 miles to 4 miles overnight. My body wasn’t happy.
What I found soon enough was how much more energy and joy I was experiencing in my day once I got out the door and walked. I walked every where for every conceivable errand and then some days I just walked because I promised myself to do it.
March came and went into April, and I continued the walking. Some days not quite reaching 4 miles while other days far out passing it. I noticed I was walking faster and at first this worried me. I used to think the faster you walked the less you would notice. Not the case.
I noticed the faster I walked the more in tune with my body and surrounding I became. My senses were more alert, colours were brighter, scents were sharper. I was more present. I felt amazing in my body and moment.
When I think I’m not in the moment, not in my body, in my walk then I slow down and start taking photos. I’ve performed photowalks for years now and I’m so pleased to be bringing them back into my practice now.
A Photowalk is just as it says on the tin; you walk and take photos of whatever takes your interest a long the way. I see something first and then stop and then see it again as I take a photo of it. Sharing it here with you, not only brings you along on my walk but also allows me to see whatever it is again and relive the moment, re-engage with my body and memory of the time. It’s a gift that just keeps on giving.
Today, I’ve upped my mileage to 5 miles a day moving forward. Of course I ended up doing far more, over 8 miles, but that won’t happen every day. If someone had told me back in February that you’ll be out every day walking just for the hell of it, I would have laughed as I was feeling pretty rough with and after Covid. But here as I up my time outdoors, living in and through my body, I’m so pleased I made this commitment to myself.
Look out for more Photowalks as the year progresses. I just love the beauty that can be found when I’m open.
between their toes seaweed mushes it comes out of nowhere squeals and screams wet, cold skin meets cold, wet skin, pods pop, bones crack, the sea rolls in
The West Indian Front Room, 1970s by Michael McMilan
Sunday afternoons, after fried curry and rice and West Indian dumplings,
we’d sit on a brushed flannel blanket covering the velvet settee. Legs too short to touch the multicoloured carpet beneath.
We’d sit straight, only our eyes moving, wandering over the bright yellow textured wallpaper, tracing patterns and exits until we were dizzy.
He sat in one armchair and her in the other. Armrests protected with white hugging linens. Dollies on head rest, sideboards, side tables. Everywhere.
Behind him hanging against the white washed wall was a black velvet scroll depicting the islands of Trinidad and Tobago. Home. A silence presence.
If he was in a good mood then there’d be port and a cigar and the gramophone sounding out with soul. Other times, black and white TV shows like Survival and the history of athletics, we had to watch. Still and silent.
We were his children brought up to do as we were told. To not ask why and call our elders uncle or Tantie . Any deviation from such a course of action would result in rage and beats.
My imagination became the place of expressing my range of emotions. My imagination became the place of power and choice. Freedom.
Worn timber, cowrie shells, currency and shoreline, you sound like waves and the creaking hull of death.
I try to imagine, she said, what it would be like to be taken from all that I knew, moving in a stinking wooden vessel over something I knew not what to call but it swallows our bodies whole. See sea, sea see. Propped against a white wall to suggest a wave in motion, the angle of pleasure, as I witness it, from the other side, here and now, I rumble with displaced memories. Memories that traumatise but hold onto me like seeds buried within my hair, bearing into my flesh.