When things get overwhelming, I take to colour. I think this is the reason I love Autumn so much. The myriad of colours; crimson, pumpkin, golden and umber. See what I did there? I elevated my vocabulary as sometimes I can be lazy and just use the obvious.
Anyhow. Back to the colour fields. Playing with colour fills my pot. Shifts my energy. And makes me happy. A simple task but well worth the effort.
Lately, I’ve started new journals. Square journals. Altered books. Notebooks. Any blank page I can fill with colour I will. I share some of the results here to inspire you to play. To let go and just lose yourself in the process. Forget the result. Forget perfection. And surrender to the joy of play.
“The only way to understand a land is to walk it. The only way to drink in its real meaning is to keep it firmly beneath one’s feet … Only the walker can form the wider view.” – Sinclair McKay
“Walk as if you are kissing the Earth with your feet.” – Thich Nhat Hanh
Today was a good day to walk. I’m making time in my day to walk. I’ve been sitting for far too long. I’ve read somewhere that sitting it like the new smoking – no good for our bodies.
But I’m of a more positive persuasion rather than being scared into taking action. I’d prefer run ( well in this case walk) towards the benefits of adopting new habits rather than the bad.
Reading an article in The Guardian about the benefits of walking and talking for our mental health, I learned nothing new but it did help as a reminder.
“You’re walking rhythmically together,” says Neuroscientist Shane O’Mara “and there are all sorts of rhythms happening in the brain as a result of engaging in that kind of activity, and they’re absent when you’re sitting. One of the great overlooked superpowers we have is that, when we get up and walk, our senses are sharpened. Rhythms that would previously be quiet suddenly come to life, and the way our brain interacts with our body changes.”
“Outside long enough, I lose the contours of my body and become part of something larger… I lose track of my own inhibitions and begin to wonder just what I might be able to do if I allowed myself the full scope of my potential.” – Camille T. Dungy
My body is rejuvenating.
My mind is refreshing.
My soul is restoring.
My spirit is renewing.
My creativity is refueling.
New strength is rising within me.
I honor and embrace sacred rest.
– Lalah Delia
Out walking earlier than anticipated today, due to other commitments, the sky was blue and the sun was shining. I felt like I was walking taller, feeling the benefits of the practice, spine straighter. Also I was noticing more, being aware of my surroundings. Flowers, leaves and berries.
Blackberries take me back to childhood and going blackberry picking with friends. But never managing to reach home with any of our harvest as I would always eat them beforehand. Not today, came home with a cup full as well as a few scratches along my arms and plan to make a coulis with them. Of course some blackberries didn’t make it home as I had to test their sweetness mid-pick. Juicy loveliness worth the scratches.
“In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment.”
― Thich Nhat Hanh, How to Walk
I walk and think. Sometimes about my worries and concerns. Sometimes about my day ahead. But always, after a while, I get to the point where I’m not thinking or analysing . I’m being in the walking. I’m present in the rhythm of putting one foot in front of another. My projections of self fall away and I’m just a body in motion. Here. #wewalk