Today was a good day to walk. I’m making time in my day to walk. I’ve been sitting for far too long. I’ve read somewhere that sitting it like the new smoking – no good for our bodies.
But I’m of a more positive persuasion rather than being scared into taking action. I’d prefer run ( well in this case walk) towards the benefits of adopting new habits rather than the bad.
Reading an article in The Guardian about the benefits of walking and talking for our mental health, I learned nothing new but it did help as a reminder.
“You’re walking rhythmically together,” says Neuroscientist Shane O’Mara “and there are all sorts of rhythms happening in the brain as a result of engaging in that kind of activity, and they’re absent when you’re sitting. One of the great overlooked superpowers we have is that, when we get up and walk, our senses are sharpened. Rhythms that would previously be quiet suddenly come to life, and the way our brain interacts with our body changes.”
“Outside long enough, I lose the contours of my body and become part of something larger… I lose track of my own inhibitions and begin to wonder just what I might be able to do if I allowed myself the full scope of my potential.” – Camille T. Dungy
My body is rejuvenating.
My mind is refreshing.
My soul is restoring.
My spirit is renewing.
My creativity is refueling.
New strength is rising within me.
I honor and embrace sacred rest.
– Lalah Delia
Out walking earlier than anticipated today, due to other commitments, the sky was blue and the sun was shining. I felt like I was walking taller, feeling the benefits of the practice, spine straighter. Also I was noticing more, being aware of my surroundings. Flowers, leaves and berries.
Blackberries take me back to childhood and going blackberry picking with friends. But never managing to reach home with any of our harvest as I would always eat them beforehand. Not today, came home with a cup full as well as a few scratches along my arms and plan to make a coulis with them. Of course some blackberries didn’t make it home as I had to test their sweetness mid-pick. Juicy loveliness worth the scratches.
“In. Out. Deep. Slow. Calm. Ease. Smile. Release. Present moment. Wonderful moment.”
― Thich Nhat Hanh, How to Walk
I walk and think. Sometimes about my worries and concerns. Sometimes about my day ahead. But always, after a while, I get to the point where I’m not thinking or analysing . I’m being in the walking. I’m present in the rhythm of putting one foot in front of another. My projections of self fall away and I’m just a body in motion. Here. #wewalk
Posted Instagram today : 2/100 – Private Farm, Brattleby, Lincolnshire
I wrote in my morning pages today: I want to be debt free in so many meanings of the word. I want to be able to eat and eat healthily. I want to be able to love my body now. Love how my body serves me now so I no longer abuse her and I’m not waiting for the weight to drop off before I love her. #100daysofthegoddessandlove #100daysproject #the100dayproject #blackwomenmatter #blackwomensbodies #selfcare #selflove #healthyatanysize #creativepractice #blackbodiesinnature #brownbodiesinnature #womenscreativity #womensempowerment #instax90 #instaxmini90neoclassic #photography #bodylove #goldengoddess #darkgoddess #mothernature #earthgoddess #goddess
I come here today not realising how long ago I was here. It’s been ages since I’ve posted anything, updated the website etc. My head has been down. July saw me trying to get through the last days of the school term before the holidays. And then the holidays come and all I want to do is rest.
But have I got to that stage of rest yet when I let all of my load down? I’m not sure I even know what that state is never mind feels like, as I’m always carrying around something; some project, some event, some concern. So is life and I accept it rather than spend time and energy trying to run from it.
Anyway, August is here and I’ve feeling the moving at a slower pace. The sharp angles at the edge of my consciousness have softened and become hazy in a sense as they lose focus and I become more present in my here and now and relax. I realise I have some time now to focus on me, my passions and my desires, those things that make me sing from the inside out.
I’ve started my third #100daysproject over on Instagram and it’s all about the goddess and love. #100daysofthegoddessandlove.
I’ll be sharing come creations here too but initially it’s all about black bodies in nature, my body in nature and how I use a surrogate of a golden goddess statue to go places I might feel I don’t belong or won’t be welcomed. She’s pushing me into places where I might fear to go in both internal and external landscapes. I’m excited to see where she takes me. More to follow on this project in time.
For now, I’m off to enjoy these long lazy days of summer and hope to pop back here more regularly as I shift my focus and attention towards my joys and passions. Happy summer.
If we surrendered to earth’s intelligence we could rise up rooted, like trees.
—Rainer Maria Rilke