Meaningful Presence

I am more and more present: in my mind, body, heart, soul, and conversations daily.

I am guided to use my energy and gifts in the highest meaningful way.

I am blessed with genuine support and insight in my community, conversations, and interactions.

My vibration is meaningful.

I arrive home to myself, daily.

— Lalah Delia

Listen

I forgot to share my recent creation featured on Nine Muses Poetry website because I was getting lost in the wilderness with the Black Women’s Leadership Program with the Earth Sea Love nature project. But now I’m back and got my head turned around and ready to share. Check it out below. Thanks.

One Poem by Sheree Mack
OCTOBER 20, 2019 ~ ANNEST GWILYM
Written in response to this month’s Special Challenge.

Listen

… to the geese gathering
honking at all hours, they have arrived
to wait out the winter on these shores

Listen

… as they take to the clear sky
together, in formation, whining, squeaking,
as their wide wings caress the cool air

Continued on website here

Bitterly cold but fun

The day dawns bright after the rain. It’s an opportunity not to be missed. Now we’re into October, how many days like this will we get to enjoy.

The man with his two dogs says it’s 4 degrees. I ask him, the air or the sea as we grin like school kids on an outing to the seaside.

The temperature of the air. The sea is much colder, it’s bitterly cold. He says.

And I agree as I take to the sea and the waves crash in and recede with a dragging undertow. No chance of swimming today. Too wild. But I’m fine just jumping waves and squealing. I get all childish with the sea. All inhibitions go out the window and pure joy takes up space in my whole being.

5-10 minutes of jumping and waves bursting over my head and I’m ready to meet my day

Art Journal Play

When things get overwhelming, I take to colour. I think this is the reason I love Autumn so much. The myriad of colours; crimson, pumpkin, golden and umber. See what I did there? I elevated my vocabulary as sometimes I can be lazy and just use the obvious.

Anyhow. Back to the colour fields. Playing with colour fills my pot. Shifts my energy. And makes me happy. A simple task but well worth the effort.

Lately, I’ve started new journals. Square journals. Altered books. Notebooks. Any blank page I can fill with colour I will. I share some of the results here to inspire you to play. To let go and just lose yourself in the process. Forget the result. Forget perfection. And surrender to the joy of play.

Flaneuse – 6/30

Today was a good day to walk. I’m making time in my day to walk. I’ve been sitting for far too long. I’ve read somewhere that sitting it like the new smoking – no good for our bodies.

But I’m of a more positive persuasion rather than being scared into taking action. I’d prefer run ( well in this case walk) towards the benefits of adopting new habits rather than the bad.

Reading an article in The Guardian about the benefits of walking and talking for our mental health, I learned nothing new but it did help as a reminder.

“You’re walking rhythmically together,” says Neuroscientist Shane O’Mara “and there are all sorts of rhythms happening in the brain as a result of engaging in that kind of activity, and they’re absent when you’re sitting. One of the great overlooked superpowers we have is that, when we get up and walk, our senses are sharpened. Rhythms that would previously be quiet suddenly come to life, and the way our brain interacts with our body changes.”

Flaneuse – 5/30

“Outside long enough, I lose the contours of my body and become part of something larger… I lose track of my own inhibitions and begin to wonder just what I might be able to do if I allowed myself the full scope of my potential.” – Camille T. Dungy