exploration

Time to Water Your Roots: The Rise Up Rooted Wellness Symposium

| Sheree

The Natural world – from the heavens to our gardens – has so much to give and to teach us

I just manage to get this note in under the wire as today still is in the month of April. But this month has been a busy one. If not being away dog and house sitting then one of birthday celebrations, as both my babies were born in April. I have also been trying to crack on with a commissioned essay, and managed to present something decent at the final event in connection to my exhibition at the BALTIC.

Coming out of my hibernation into a full on month has had its trials and tribulations. But I know what has kept me on the straight and narrow and mostly full of joy has been my connection with nature.

I missed the sea at the beginning of the month, because I was land locked. But this was an ideal time to appreciate the blossom. Cherry blossom, apple blossom, plum blossom, pear.

I’ve always loved on blossom. The blousy pink and white blooms, just fill me with joy and gratitude. I’ve been putting myself in the path of beauty as Cheryl Strayed would argue. Then once I returned back to the North-East it was time to reacclimatise with the sea after an almost three week break. And it was painful. But I needed to get back in, to get close with her, and remind myself that I am alive. And this life is a gift. The sea, along with nature as a whole, is my medicine. And I feel it deep when I am not taking my medicine, through choice, circumstances or self-neglect.

Nature is always there for me when I’m in need or guidance. And I’m grateful for this connection. Even while I worry that we are losing more and more species and ecosystems, I keep faith and hope that we can work together to recognise and reconnect with ourselves, each other and nature to bring about systematic change to benefit all species, and the generations to come. Even in the little ways we show up for nature all count in the grand scheme of things, I think. This is why I’m excited about

🌳 The Rise Up Rooted Global Wellness Symposium 🌳

Join me on May 15th and let the Natural world lead you back home to yourself!

🌳 The Rise Up Rooted Global Wellness Symposium 🌳

Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!

EVENT AIRS: Monday – Friday, May 15 – 19, 2023

Click here to join now for FREE! 

I’m delighted to be a featured speaker at this free global event, created by my friend Alex Strauss to serve busy people all over the world. The 5-Day Rise Up Rooted Global Wellness Symposium, May 15 – 19, is your invitation to devote a few quiet minutes each day to your own well-being. I’ll be sharing more about my connection with nature and how she helped me fall in love with myself and others as part of a panel of 20+ featured speakers. From these authors, coaches, speakers, physicians, teachers, and healers, you’ll learn practical ways to…

  • Clear space in your life to connect with the healing and uplifting power of the Earth, even when life is crazy busy
  • Find hope and inspiration for uncertain times
  • Learn simple, Natural self-care practices you can use anywhere
  • Boost immunity, beat stress, and re-energize by growing and eating your own organic herbs and vegetables
  • Reignite your creative spirit 
  • Bring the life-affirming power of “forest bathing” into your everyday life (even if you don’t have a forest near you)
  • Attune to the seasons and cycles of the Earth (and stop working against them!)
  • Recognize and apply “life lessons” from the Natural world
  • Become more intentional about the time you spend outdoors…and indoors
  • Embrace the power of mindfulness in Nature to quiet your busy brain

and so much more!

CLICK HERE to RSVP for this free event. When you register, you’ll be notified when my interview and other speakers’ interviews are available to watch. 

This isn’t like any nature-focused event you’ve seen before. During this five-day journey, you’ll learn not only WHY we all need more Nature now, but also HOW to integrate more Nature into your daily life, and exactly WHAT to do when you you do get outside.

Note: This event was created for busy people. None of these pre-recorded interviews are longer than 45 minutes, so it’s easy to watch or listen during the day, whenever it’s convenient for YOU!

I really hope you’ll decide to invest a few hours between May 15 and May 19 with me and the other speakers. I know you will come away renewed, recharged, reconnected, and ready to tackle whatever comes next!

CLICK HERE to register now.

I hope to see you there!

Sheree x

PS – Don’t worry if your bare feet haven’t touched the Earth for months or you’re not a gardener. The Rise Up Rooted Global Wellness Symposium is NOT about any one way to connect with the Earth. Instead, it’s about simple, practical steps we can all take in our day-to-day lives to be healthier, happier, and more peaceful in body and mind. (Some of them can even happen while you sleep!) CLICK HERE to RSVP now.

Gratitude Journaling – Part 001

| Sheree
My little book of gratitude

From time to time, I’ve tried to keep a gratitude journal. I’ve read the research and heard the stories about expressing gratitude for your life and what is part of it, here and now. This is a great practice in order to be more present in your life as well as be happier.

I saw expressing gratitude and writing it down as just another thing to add to my to-do list mostly. I resented the time spent on it as as well as beating myself up for the times I missed a day or two. I felt like this was just another indication of me failing.

I think as part of my intentional healing journey of 2023 ( have I talked here about it?) I brought gratitude back into my day, or I’m trying to. Offering myself grace and compassion when there are times I forget to complete it some days, I allowed myself to start small.

Today, I am grateful for …

This is how I start each entry and I allow myself to just mark one thing I’m grateful for. One thing. One sentence. Most days it’s doable. Most days I remember. Some days there’s more than one think, more than one thing to be grateful for. But there are still some days I forget and the days run away from me. But I do not sweat it. I pick it back up when I remember.

I keep this little notebook with the image of Frida Kahlo on my bedside table. I love this little notebook. I love Frida Kahlo but I also love how I feel when I write in this book. I feel better. I feel present. I feel grateful for what I have, how I feel, what I experience. Fostering positive energy for the here and now rather than energy wasted on what I don’t have or want instead.

The research is right. Practicing gratitude does foster appreciation and happiness for the things and people in your life. Now. Simples.

Here are a few gratitude moments captured in this little book of gratitudes from the beginning of the year so far:

Today I am grateful for the reminder that I am loving, loved and loveable.

Today I am grateful for the time and space to create a vision board for the year ahead.

Today I am grateful for my body to be able to walk and get into the sea.

Today I am grateful for my lie in. For rest and sleep.

Today I am grateful for the opportunity to put things right .

Today I am grateful for the connections I am making, with myself and others.

Expect to see more posts about gratitude as I delve deeper into the practice and the effects it is having on my life. What contributions it is making to my healing journey?

Everything is Possible

| Sheree

This year, I’m being brave by saying ‘yes’ to the things that light me up from the inside out. This will help with gaining clarity around what I’m doing. The things that are worth doing are the things that bring me pure joy.

I’m being brave by putting my trust in myself. To get rid of the doubt and questioning of self and to trust that I’ve always got my best interests at heart.

I bravely offer myself grace instead of judgements, making peace with myself as I’m tired of the battle. Instead of fighting myself, my instincts and my best interests, I’m gonna be loving on myself at every opportunity.

What does this look like in practice? I don’t know. But I’ll know what it feels like because I’ll be glowing and full of joy.

What will support me on this brave journey is my creativity. And offering myself creative solutions to problems and issues. Sobriety will help. Along with water inside and outside of my body. And rest and journaling and healing slowly and deeply.

Deciding to love oneself unconditionally is bravery especially when one lives in a world, a dominating system which doesn’t recognise one’s worth beyond oppression and exploitation.

I’m brave to keep on keeping on.

The Releasing

| Sheree

This space is to remember the losses, the challenges and struggles of 2022. This is the space to let go and surrender to what has gone, goodbye and what is here now.

The releasing is a practice, a continuing practice, but I have to start somewhere.

2022 saw me release my fantasy of marriage. Holding onto the dreams and hopes of that relationship. The certainty of marriage and that promises of growing old with someone I loved; I let go of. What is the point of pining after something that was never going to happen and missing out on the life I have now? The life I’m creating for myself, day by day, money by moment.

I’m letting go of my need for control. Micro-managing everybody and every situation is tiring and no longer needed. I’m ready to embrace the unknown.

Lensa AI

I release my need and desire for love from others, love from someone else because I know the love I need has to come from myself, first and foremost.

And I release all those secrets and lies that I’ve been holding onto as a means of control and as a means of protection. I lay down my guard, opening as I am ready to listen and learn.

The Gratitudes

| Sheree
Old Newcastle Walls

A running list of all that I’m grateful for from this unpredictable year, 2022 has to include:

Friends and Family who I have connected deeper with this year.

The opportunities that have come my way to create and share.

The opportunities that I’ve enjoyed to be invited to speak and be listened to.

My health and well-being after illness and I’ll-health are welcome.

Money on the bank. At times not much and at others overflowing. 

My home and all the earth and comfort it offers me.

Nature and our continuing connection.

The time and space to rest and rest some more.

Defining My Focus – Trace Mentorship

| Sheree
Portfolio Review Sample, October 2022

I’m merging myself, self-portraiture, with nature. Self assimilated with nature. I’m exploring my connection with nature through photography( for now!).

I’m exploring the environment and the visibility of Blackwomen within the landscape. Using the photographic image to tell a story. In the process reclaiming the narrative of Blackwomen and nature and photography.

I’m exploring the Blackwoman’s space and visibility in love and in relationship with nature. My audience is the Blackwoman. I want her to enter the space I create through my practice and recognise herself there. I want her feel that she belongs, feel the joy and all the lushness created in that space.

This will be a multidisciplinary experience. This will be a celebration of mixness, hybridity and our bodies in love with nature.

Trace Mentorship Update

| Sheree
Portfolio Review Sample, October 2022

A recent addition to my portfolio has been details about my Trace Mentorship opportunity. This was an applied for opportunity to experience the time and space to focus on my photography through a structured programme with other women over 35 years old.

Through a series of talks, presentations, peer and professional reviews, the aim is to gain confidence, knowledge, exposure and further opportunities to develop our skills and establish our practice.

I haven’t really been able to devote the required time and attention to this programme due to immersing myself within the BALTIC commission, it feels like for most of 2022. With this being complete and installed, back from Washington State, now I have the time to really get to grips with this opportunity.

It started with a portfolio review with three experts. I had the great pleasure and honour of talking one on one with Hettie Judah, Cindy Sissokho and Bindi Vora. And what a tremendous opportunity this was to sit down with them (virtually) and talk about my work, my vision, my mission etc.

Not only were they very positive and supportive about my work, but they also offered inspiration, encouragement, reassurance and permission. Yes from talking to these people within the know, my practice, what I’m doing, or trying to do was recognised and appreciated.

I was given back permission and the confidence to keep doing me. To keep pushing the boundaries, to not place limitations on myself, my practice, or what a photograph can be/ can do.

I’m in a much better place now to expand my way of being, seeing and doing, and continue to bring my mixness, hybridity to what I do. I’m excited to see where this takes me.

I’m enjoying the process as usual and not worrying about the end product. And I’m taking my time, embracing the slow. This feels nourishing and good for my soul.

Archive: a Country Journal of a Blackwoman

| Sheree
A Visual Journal Spread from The Country Journal of a Blackwoman (Northumberland), archive

Right now my practice is on display within The BALTIC: Centre for Contemporary Art.

As I was out of the country when the group exhibition, Hinterlands, launched on Friday 22 October, 2022, I managed to get into seeing it after such event the following week.

I really didn’t know what to expect as you visualise the end result, the culmination of months of hard work, dreaming and winging it. But to actually see it all come together in a white cube space is another thing.

I visited my archive last week, with my daughter, excited and nervous and unsure. I got to see The Country Journal of a Blackwoman(Northumberland) exhibited on level 3 of The BALTIC. I was shocked and surprised to see my work out of context within this space. It was an emotional as well as nerve wracking experience.

Because of my absence, I had to leave instructions about the installation as well as extensive notes and labels for each art piece. There are about 50 items if not more within this creative archive. It’s to be expected that things got lost or mislaid in translation. So my focus for this trip was to make sure everything was how I wanted it to be.

After some discussion and sending of correct audio files, everything is now complete and as I want it to be presented to the world.

I’m not sure how I feel that during the launch of the whole exhibition, that things were wrong or missing. But I do know that after seeing everything in terms of my contribution and making things right after my visit, I felt great relief and was able to enjoy the achievement. It was also weird to be there at the same time as seeing peel interacting with my work. I’m not sure I want to have many experiences like that as their reactions did affect my state of mind, pride and achievement. And it would be very unsetting, I feel, to be there and witness someone laughing and disrespecting my work. I think this is something I need to gain a thicker skin for. But right now, my skin is thin for a number of reasons, tat I might explore here in time.

I know I have to return now, to take in the rest of the group show as well as the rest of The BALTIC’s exhibitions for this season, as this is a strong presentation.

I’m honoured to be showing at the same time with them.

Of course more reflection and images to come around this achievement.

HINTERLANDS
22 October 2022 – 30 April 2023, BALTIC: Centre for Contemporary