[the hour after] – Day 8

Letting my brain catch up with the happening, I allow my heart to stop for an instant. Feeling unmoored to make sense, far too soon.

If only I had saw it coming. If only someone had thought to talk to me before this. Maybe things would be different, maybe the wound wouldn’t cut so deep.

Needing to rewind the clocks, to go back to that ignorant bliss, that season of love and acceptance, is a fool’s wish.

Under the avalanche of words, I move silent into the dark night, to piece myself back together following a different schema, charting an undiscovered course.

[the hour before] – Day 7

I know I was in the full of it all. Life overflowing.

With all its distractions and demands and me thinking I’m the central force.

I know I was missing from the family home, chasing the next big gig, the next recognition slip.

Maybe my family had eaten for the day and I’d missed it again.

Maybe I had to circle the streets trying to find a parking space for at least half an hour.

I know I carried loads of bags with stuff packed just in case, always worried about being unprepared and found wanting.

I know I lacked the self-belief and love of self. I know I needed more of everything.

So when night fell, and I found myself still working, reorganising books for god’s sake, I know I wasn’t prepared for the public shaming.

But my gut probably knew this day of failure would come to expose me for the imposter always felt and knew.

Let Us Indulge -Day 4

Let us linger here in this room with the curtains closed with our other lives forgotten for a little while longer.

Let us not use words when our hands, lips and tongues can communicate our needs, our wants.

Let our breath be silken on our skin, let our bodies entwine still able to promise bloom and ripple.

Let us slow it all the way down, slowly, slow, so we can feel each stroke, each gliding smooth folding into each other.

Let us hear each others moans of joy, of wonder as our bodies wander together away from this room, this bed into our happy place where we can ride out the rest of our time here on earth.

Let us dream this lushness as we reach for each other, conjuring connection beyond the here and now, in the here and now.

Let us linger in the lingering light and just enjoy this afterglow, this pleasured pain like passing ships never to traverse these same desire lines ever again.

Endure

This wasn’t the way he promised it would be.

Bare floors, five to a room, babies’

faces lined with hunger, piercing

cries towards an empty oil lamp.

Love squeezes out of lives.

Boys shooting boys as regular as angel

dusting on banana leaves, long

and glistening. Violence standing

caged on corners with broken

standpipes, living next to dread.

The seething and faltering silence

as the dreamed for life

bobs on a distant horizon.

The moon is nowhere in sight.*

*Laventille, Smokestack Books, 2015

Show Up In Fullness

I’m practicing how to show up in spaces, alone and with others, in fullness.

I’ve used wholeness before. Striving to get back to that sense of being whole, as we enter as already into this world. And then for the rest of our lives society and culture pull us away from our wholeness. When we realise, usually when much older and not giving a fuck, we spend our time and energy attempting to get back to that wholeness. This is a practice too, but to be whole sounds final and also out of reach.

Fullness. While fullness seems something that can be embraced now. In the present, moment to moment. Fullness for me gives the middle finger to those who have criticised me by saying I’m too much. Too Black. Too fat. Too loud. Too enthusiastic. Too Alive. Too much.

Fullness is me embracing my too-muchness and giving off that ‘don’t care less’ energy.

I’m showing up in fullness. Come join me.

Not really sure when the moment of fear took hold but maybe it was after some deep conditioning

I developed a fear of taking up space in my own body.

I wish I could pinpoint the day, the moment that this fear took over my life.

Maybe it was after another beating from my dad for asking why?

Maybe it was after another meal where I didn’t like the food but was forced to eat it?

Maybe it was after my dad’s expected death and the silence that followed?

Maybe it was after another day at school of fighting the bullies who called me a fat black cow?

Maybe it was after those suggestions from my family to stop eating chips and bread and to eat something better?

Maybe it was after my ‘so-called’ school friends laughed and teased me because when I jumped my boobs jumped too?

Maybe it was after when I was still a girl I had a woman’s body that bled monthly?

Maybe it was after I walked down a street and a strange man leered at my body as something to have?

Maybe it was after I’d devoured my teen magazines and saw only white skinny girls getting the guys?

Maybe it was after we went roller skating and I couldn’t roller skate but spent time on my butt?

Maybe it was after that trip to Paris and the French guy I liked didn’t even look at me?

Maybe it was after I’d convinced myself that being smaller and whiter inside would help me to be smaller and whiter outside?

It hurts living on our knees

This piece originally was published over on Medium with Binderful. I’m drawing this piece into the Living Wild Studios archives. Because I can!

Image credit — Donovan Valdivia

How difficult is it for one body to feel the injustice wheeled at another? Are the tensions, the recognition, the disappointments, and the failures that exploded in the riots too foreign?

Claudia Rankin

In August 2014, there’s a summer of “hands up, don’t shoot” protests, in Ferguson, Missouri, in response to the unlawful shooting of Michael Brown Jr.. In November, Darren Wilson, the white Ferguson police officer responsible for Brown’s murder isn’t indicted. In December, filled with rage and helplessness, I organise the first ‘Black Lives Matter’ protest in the North of England; a political poetry reading at our city centre library. Together artists and writers, cram into a hot room on the top floor of a building made of glass, and pour out our rage and pain through our writings. Black people’s words. Our ancestors’ words.

I’m criticised by one Black woman, in particular, because I invite white poets to read. They could only read the words of Black people as this event is centring our lives. Black lives. A white people’s presence is not what this Black woman wants. She wants a safe Black only space. I respect and understand her views. We all want a safe space for Black people. But I feel we can achieve so much more when we work together, Black and white, to solve our society’s problems. 
I know where she’s coming from though; a place of pain and suffering and hatred. As Black people, for so long, we have endured so much hate and violence from the hands of white people. For far too long, we have been excluded from a share in the economic wealth our ancestors paid for with their lives to create. We’re sick and tired of being excluded from the abundantly spread societal table which our ancestors give the skins off their backs to forge. And this hurts.

In March 2017, there’s a ‘Stand Up to Racism’ demonstration in London, Miss Ella, my seven year old daughter, and I dance behind the sound system truck, towards Trafalgar Square. Crowds behind metal barricades line our route, with the Metropolitan Police shepherding us along. We shout, ‘Refugees are welcome here.’ Miss Ella, dressed as her superhero, Black Widow, looks as if she’s just stepped out of a Black Panther’s meeting. With her long brown hair blowing in the wind and her peachy fist punching the air, she’s learning long before I did how to use her voice to bring about change. She carries her homemade banner stating, ‘Black Lives Matter,’ high with pride and courage. Along the way, a white woman with screwed up face screams at us to shut up and go back home to where we come from. Disallowing our protests, devaluing our presence here.

I recognise where she’s coming from; a place of her ignorance and pain and hatred. As white working class, for so long, she’s been fed the lies that Black people and immigrants come over here and take their homes and jobs. For so long, the poverty they’re experiencing is down to these Black illegal criminal and not a capitalist system rigged in favour of a few priviledged people. We’re just as sick and tired of this too. And we know it hurts.

In May 2020, there’s ‘Black Lives Matter’, protests around the world. In response to the recent killings of George Floyd, Tony McDade, Ahmaud Arbery, and Breonna Taylor, to name just a few, the streets are talking through fire and smoke. Thousands take to the streets, Black and white, to demand justice for all our Black brothers and sisters who have been and continue to be murdered by state sanctioned violence.

I’ve grateful for their voices and bodies. This time, I protest through my words and art. As the Covid-19 pandemic still poses a real threat here in my part of the world. I’m a Black, fat woman carrying yet another target on my back. While protesting, the odds of getting molested and arrested, and not surviving the experience is higher for me than any white person. Just as the odds are greater for me of dying from the Coronavirus than a white person.

Black, Asian, and ethnic minorities in the Western world are dying at a disproportionately higher rate and number than white people during this pandemic. Many explanations for this reality have been voiced with the blame thrown at the feet of Black people. That it is our unhealthy bodies and behaviours which are spreading this disease, conveniently not addressing the inherent racism and systematic inequalities that have operated for over 400 years that has brought about this dis-ease, making our weathered bodies more susceptible to this virus.

We rather die on our feet than keep livin’ on our knees,’ taken from the James Brown song, ‘I’m black and I’m proud’, I feel this as we see thousands of Black people (and white people) take to the streets, even though there’s a greater risk to their lives than ever before. But I recognise where’s they’re coming from. We’ve had enough. We’ve endured enough. We’re not prepared to accept Black lives being devalued anymore.

Morning Routine: March

  1. I wake up ( that is if I got any sleep) and give thanks.
  2. Play Love Dimension by Beautiful Chorus a few times
  3. Water out/ water in
  4. Back to bed for Insight Timer medication or course
  5. Read in bed
  6. Make coffee and then journal in bed
  7. Get up.
  8. Strength training with free weights
  9. Move my body – yoga/ walk/run/ swim
  10. Greet the world with a smile.

What led you to this morning routine?*

Well I started on this find tuning of a morning routine at the beginning of January 2025, more or less. I was hibernating and I wanted to start a ritual that would anchor me into my life. Into the present moment at the same time as showing to myself that I am loved. I’ve done everything in my current morning routine at some point or other before but the putting them all together in some kind of coherent order is a first this year.

Did any ancient practices inspire you?

I’m not sure if a particular ancient practice inspired me. But maybe practices from my ancestral ancients might have subconsciously. If I remember living with my mum, back when I was in my 20s, she had a morning routine which I really didn’t notice then but can now. She’d get up early everyday, even though she wasn’t going to work, and go to the bathroom. Then make a cup of tea, open the windows and have a smoke. Maybe read at the same time but she’d claim the sitting room and the quiet. When she’d finish she’d make herself available for others.

For you, what is the importance of following a morning routine?

I hate routines usually. The predictability of them and the monotony gets on my nerves and I have to break out of them. But I think , in the past, this is because the routines and rituals have not been my own but have been imposed on me by external forces. I’ve mentioned when I was teaching before but also when I think of when I was studying creative writing. We were told if we wanted to be successful we should stick to one genre of writing and practice it in this way, using these techniques and following these rules. I found it all so restrictive. But here with this morning routine containing sacred rituals to myself, even if not carved in stone and open to change, I do not fight against the routine because I created. I feel that it is coming from a place of love for myself. This is my way of practicing self-love because I am giving myself the time and space each day so commune with myself and get my shit together ( or not!).

Questions taken from a similar interview found @ Academy Healing Nutrition

Love Dimension On Repeat

Insight Timer

I’ve been up today since about 8am. It’s just after 10am now and I’ve had this track, Love Dimension by Beautiful Chorus on Insight Timer on repeat. It’s only 2 minutes long so I’m not going to work out the math for how many times it’s been on repeat. But let’s just say a lot.

I’ve got it running on and on in the background as I go about my morning routine. I’m feeling the need to have this reminder coming at me on repeat entering my bones, my blood, my heart and soul subliminally.

Oooooooooooooooooooo

Welcome, welcome, to the love dimension. To the love dimension. Ooooooooo

Welcome, welcome, to the love dimension. To the love dimension.

It’s Monday y’all and that can only mean Level 3 Counselling Skills today. Yeah Love Dimension is on repeat. Like a mantra. Like an incantation. Like a protective shield of steel.