a morning well spent

Visual journaling in community is always time well spent.

Even if it’s their first rodeo, to witness the freedom, the mess, the expansion as paint meets paper meets card. Bliss. Magic. A gift.

Walking out with their own visual journals clutched close to their chests, promising to carry on the practice themselves, now they’ve got the power within their hands, hearts and soul.

A job well done any time the visual journaling practice is passed on.

I do believe it makes us better human beings. Better to each other and ourselves. Softer, caring and well-nourished.

Healing.

An Archives of Memories, Feelings and Skyr

This is one of my favourite images from my extensive collection.

I know exactly when and where it was taken. Westfjords Residency, Iceland, Feb/March 2017.

This was my go to breakfast. Coffee, cornflakes and Skyr, Icelandic protein enriched yogurt. I love the colours, the composition. The items included. But most of all, I love the memories and feelings just looking at this image evokes.

It takes me back to that time of wonder and discovery during my second time to Iceland. A residency I gifted to myself, writing the application while teaching temporally; frustrated, longing to get out and create.

I stayed for two weeks in the shadows of the mountains, knee deep in snow most days until the thaw came with some greening of the landscape.

I didn’t know what the fuck I was doing there back then. I just knew in my body that I needed to get away, gain inspiration from the landscape and {BE}.

I might not have completed much when I was out there, but I know when I returned the experience shifted my creativity and how I saw myself as a creative.

I saw glimmers of the Northern Lights during this retreat. Pale creamy wisps and trails in a dark navy sky. It was magical and a mystery.

This makes me think about my art-making practice and how most of the time I’m working in the dark, moving out of my comfort zone into the unknown, looking and listening hoping to catch a glimpses of magic and mystery in the process.

What’s created on the page, like this photography, is an archive, a record which when looked upon brings to the surface all the memories and feelings of the process, the experience once again experienced to the full with wonder and a smile.

A Creative Sketchbook, Dec 2025

My creative sketchbook
My creative sketchbook rules

I’m not sure how my creative sketchbook differs from my visual journal. Intention maybe.

Perhaps, I think , I’m attempting to develop my art practice within a designated space. A study maybe.

I haven’t really been in the thick of my art making practice since the preparation for my Baltic exhibition back in 2022-3.

This was quickly followed with the writings and (re)drafts of Darkling, my poetry/hybrid collection published in October 2024.

After this 2025 has been a period of extended rest and refusal.

But something has been niggling me. The desire to create with paint again. the desire to play without expectations and outcomes/ products.

I’ve just scratched the itch through scrolling through Pinterest. Adding another abstract or landscape painting to a board that I’ll probably not look at again.

But it satisfied this niggling feeling. Until it didn’t.

It was going back into the classroom. Completing a few days of supply that pushed me over the edge.

The time I gave away for money. The time I’d lost pursuing my own pursuits. And realising that I wasn’t pursuing all the pursuits I wanted to pursue in the time I had/have.

So out came a creative sketchbook, inspired by the 30 days sketchbook challenge created by Cheryl Taves over at Insight Creative.

This is as much as I’m willing to share for now about the challenge, my creative sketchbook, processes and insights.

One of my rules is that it’s just for my eyes only. I want to see how this rule changes my practice. I want to create without fear but with curiosity. I want to give myself all the freedom without worrying about what others will think or say or comment on.

It’s not like I’m hanging on other people’s responses and reactions but I have gotten into a habit of just sharing anything and everything on my blog and I’m curious to see what happens when I keep things to myself.

Just for my eyes, heart, and soul only.

So far I’m enjoying the process of the challenge and I’m reflecting and paying attention to what makes my heart sing, what’s my creative vocabulary, what pushes my energies.

Do doubt whatever I explore within my creative sketchbook will be showing up in everything that I create. In everything who I {BE}. For sure.

My morning pages read …

Good morning. I like being alone. I’m not lonely either. All the signs in society are saying I should be with someone. A man as that would make me complete but that just isn’t the case. It’s a trap. It’s patriarchy and it slowly kills us. Black women faster than white women. And I see it now. It’s an institution of control and power . And it’s passed off as the natural state of affairs. But really in nature it’s multiples, it’s community, it’s ecosystems.

That is what I’m taking away from BWCR ( Black women’s creative retreat) establishing my community, my ecosystem.

Black woman is always the original, the origins. And it’s about time we get/ no take our due as when we take we give. We share, we multiple, we make a path.

Sakura – Day 16

At the tail end of winter,

loaded with blousy, pink,

double flowers with frilly edges,

are Japanese blooming cherry

trees. At mere sight,

I become mooncalf,

mooning over their delicate

blooms. Reborn.

For a few weeks at least,

hope trembles through

the boughs.

The present moment

like each pink, soft cluster,

is cherished.

My Wall of Fugitivity

I’ve got a chapter to write and it’s going nowhere fast.

I hate it when I think I have all the time in the world to complete a writing task and then I procrastinate.

I know I procrastinate because it’s important to me. Very important to me and I don’t want to get it wrong. So I do nothing instead.

Well not really nothing. This is my bedroom wall, where I’ve started to put up post-it notes to help me with the chapter on fugitivity.

This makes me feel as if I’m doing something. Seeing this everyday also, I hope, makes something go into my creative brain subconsciously. I’m hoping that living with it makes the wheels start turning and connections being made.

What I’m learning with fugitivity is that is’s not linear. Not a straight line from captivity to freedom, from unfreedom to freedom. It is argued that fugitivity performs freedom ‘as a constant struggle’ ( R. Slavitt cited in Davis, 2016).

This I hold close as I attempt ( struggle!) to write this chapter around fugitivity as this is not going to be a linear chapter from A to B to C etc. This chapter with its content and structure and form will be dancing with unfreedom and freedom, constantly struggling to convey meaning around fugitivity at the same time as remaining free from the academic frameworks and restricts and expectations.

In order to write about fugitivity I need to take on board fugitive methods and practices.

I’m spiralling and circling back and forth in a good way, in an honest way and hopefully the chapter will be the result.

Rules, timetables and regulations

What bores you?

When my sixth form tutor advised me when I said I wanted to be a teacher, that I’d be better off serving in a shop, I felt I needed to prove him wrong.

That I could be a teacher and a good one at that. I studied hard, got to Uni, struggled financially and to dropped out to gain employment. But that didn’t work out, so I returned to complete the degree and then went on to train at the Institute of Education in Secondary English and Geography.

I had to prove that tutor wrong but I also had to be a positive role model for kids who looked like me; brown and black students.

So inner city London teaching was where I got my first teaching job. I didn’t realise the school was under space measures as a failing school. Every term we were inspected to make sure we improved and got out of special measures. But I loved it as I felt as if I was making a difference.

With my rose- tinted spectacles still on, I didn’t realise I was propping up a system with its purpose to create factory fodder rather than free-thinking individuals.

Fast-forward to teaching in the north east with curriculum responsibility. Actually teaching in the same school I went to as a kid. Some of the teachers who used to teach me were still there including that sixth form tutor who said I would be better off working in a shop.

I showed him he was wrong.

But I also realised during this period, that I was wrong. I was in the wrong career. Not only was the hours long and tasks never ending. Not only was there a distinct lack of creativity.

But I was bored and frustrated by all the rules, timetables and regulations. Basically at every point or time in the school day, everyone knew where to find me. In the same classroom teaching the same stuff. Life was controlled by the bells and the timetable never changed from each week to the next.

I was bored and when I tried to bring in some fun and excitement by inviting guests and creatives, I was told that this is not the way to teach. It’s just not done that way.

I was dying from the inside out. Little pieces of my soul were being eaten away from the rules, the controls, the regulations. I had to go.

I jumped ship without a net and suddenly I was no longer bored but full of wonder and curiosity and fear of the unknown but so much more energy for life. And willingness to explore.

On my travels

Today is my travel day for the first trip of 2025. While knee deep in shit in 2024, with the feeling of drowning in it, I made a commitment to myself to hibernate for the first 3 months of 2025 ( as I am {being}). But I also promised to focus on the experience(s) rather than the material in 2025.

So instead of buying more stuff ( low buy year), that is just going to sit around collecting dust or do I really need another duvet set?, I made an intention to use this money I would waste on ‘goods’ on experiences instead that would make me feel something, hopefully joy but also curiosity, wonder and awe.

Today I fly out to Barcelona to begin this year of experience(s). A year of me saying ‘yes’ to my desires. Instead of talking myself out of things or worrying about costs ( all travel is on a budget and carbon off set) I’m just going to {BE}/ do it. I’m going to fill my pot again and again with goodness and ease and abundance because God(dess) knows no one is gonna.

So come along for the ride with me as I revisit Barcelona after many years of absence. At one time back there, I used to visit Barcelona every year around autumn with the family and seek out the golden light.

Not sure what the light will be like this January but I’m ready to find out.

Travelling light in so many ways, I’m walking into my next experience promising to stay in the moment.

Present for this present. Come with me!