She spoke too soon …

My last post was about counting my blessings and having gratitude for the life I get to lead. I’m not saying that wasn’t/ isn’t still true. But maybe I just got ahead of myself.

Saturday saw me striding into town to complete errands over black ice. It was on my return that I hit the deck. Yes slipped on the ice right onto the base of my spine and backside.

I could have cried. The pain. I stayed down a bit to assess the damage. Two men came to my rescue and they were like ice skaters trying to stay up themselves. It was treacherous and really did I need to be out walking?

I walked on home, slowly in pain. Still counting my blessings as it could have been worse. And I’m not just saying that. While out I saw two ambulances coming to the aid of people who had fallen on the ice. Helping people into the back with head injuries. So yes it could have been worse.

Since the fall, yes I’ve been in pain. Heat has been applied and I’m keeping moving, if not but slower.

So here I am giving gratitude again because I can still walk and do things even if just slowly. This fall has made me realise how often I bend throughout my day and how I used to do it mindlessly. Now I’m totally mindful, in my body, tending my body with slow, careful movement which can only make me stronger.

End of week Gratitude

Cullercoats’ Underpass

This week has been a blessing.

This week was back to school week but things could have been worse. A cold weather front has hit the UK. Yes it’s cold up North but it could have been worse. At least we’ve had the light. And it’s remained dry even if each morning the windscreen has been frozen.

I’m grateful because I’ve had the privilege of spending quality time with Miss Ella and supporting her on her journey to her GCSE mock examinations. She’s capable, she just needs to believe in herself more. And that’s where I can come in, for sure.

Cullercoats Bay

I’m grateful because I managed to get into the sea twice this week. And there’s still time for more. The sea produced some big waves which were beautiful and dangerous. There was a lot of jumping waves and giggling like the little girl I didn’t get to be when growing up.

I’m grateful to be able to control where I direct my time and energy. At the moment that is all towards myself, first thing, and then I’m ready for what the rest of the day throws at me.

I’m grateful to nature ( until I find a better way of referring to her/ me/ us) as I take my cues and guidance from her and continue to hibernate and rest and dream. LUSH.

Not quite ready yet

I’ve been receiving emails from newsletters that I subscribe to detailing end of year round ups and reflections. And I’m not sure I’m ready yet to step into that energy. I’m still living the year in front of me now – day by day. To let me just linger in the moments. Linger in the awareness of time passing. Winter’s here and the geese are getting fat an all that. But even in these times of worry, brutality and violence, let us to a moment to breathe and give thanks.

Winter Sunrise

I’m grateful for the time I got to spend with Izzy, a golden, soft spirited dog this past week. She helped me slow down as well as to remember the love. We also managed to experience some beautiful sunrises too.

Tynemouth, Boating Club Beach, 29 January 2003, 07.53am