continuing to live and learn

Studio Practice Journal, 2023-4

“On the afternoon of May 16, 2020, about a week before George Floyd was killed by the police, twenty-one-year-old Tye Anders was accused by the Midland, Texas, police of running a stop sign. He pulled over in front of his ninety-year-old grandmother’s house.”

Excerpt From
We Refuse
Kellie Carter Jackson

There’s Anders pleading for his life. There’s many policemen with guns drawn pointed at him and there’s bystanders filming it all. One woman who’s filming this is also pleading for the police to not shot Anders saying he’s scared. Hasn’t there been enough killing of unarmed black people, killed just because of the colour of their skin?

Still no guns are lowered and Anders is on the ground clearly empty handed but the situation is just escalating as the police continue to train their guns on his body.

Anders’ ninety-years-old grandmother steps out of her house praying. With cane in hand she walks towards her grandson even though guns are trained in her direction.

There was still panic still bystanders screaming for the police to put their guns up. Some do but still one cop is walking towards Anders with his gun raised. Trying to move and push her out of the way, his grandmother doesn’t believe that her grandson won’t still be shot so she falls onto her grandson, protecting his body with her own body. Not longer after this with the police and crowd pushing and pulsating around her , she loses consciousness.

Anders is arrested for fleeing the police. His grandmother is taken to hospital.

Reading this story this morning made me cry. Not because of the police brutality or the disregard for human life, black life. But because of what the grandmother in the story did. She’s ninety-years-old, frail and only has her prays and body, but used both in protection, in an act of love.

“Her collapse was not a coincidence. Protection is powerful, beautiful, and sacrificial because protection is love. But she should not have needed to put her body between the police and her grandson to protect him.”

Excerpt From
We Refuse
Kellie Carter Jackson.

Protection. She should not have needed to, but she did put her body between the police and grandson to protect him. This act of courage broke my heart this morning. Had me weeping. Maybe it was the last straw that pushed me over the edge into the breakdown. Maybe it was my imagination seeing this playing out.

Maybe I’m just sick and tired of living in a world where white violence is justified and black violence is really self-defence but is never judged that way.

I’ve always been a supporter of care work but even more so now. As care work, along with rest are forms of protection. Through the way I {BE} with myself and others, and the work that I do for self and others, I’m tending daily to the mental, emotional, and physical needs and health of black people, so we are better equipped to survive and thrive within a hostile, brutal, grinning world.

Creating Sanctuary






*not so mush a trigger warning but saying it anyways!


I am worthy of consent.
I am safe.
I can heal from sexual trauma. –  Lyvonne Briggs

I’m writing. Or is it rambling? I’m not sure. It’s just that I’m reading at the moment. I’m in my cave (bed) hibernating and I’m reading so many different books. Fiction, non-fiction, poetry and there’s a cross over with what’s happening within my life with my reading ( Does that happen to you?). There’s an echo or a reinforcement for the things that are causing me grief at the moment, worrying the wound as I read and rest. 

So writing things out, going long is a way of making sense of it all in the moment. It’s a way of gaining some kind of clarity for now. Not thinking of the future but thinking of gathering the threads at this moment to made make a something out of this mess of yarns.

My mum died when I was 27 years old. I’d just become a mother the year before. I’ve been hearing about the ‘mother wound’ lately. I’m not sure if I understand it completely. But when I hear it, I don’t jump into definitions and theories. For me it’s simply means when my mum died and left me to cope alone. Selfish I know. But I feel as is she left a gaping, bleeding wound that festers and hurts when I worry it. When I press on it, inspect it with my touch.

This morning, following my morning routine, in bed reading (with coffee skipped ahead this morning) I’m reading Sensual Faith: The Art of Coming Home to Your Body by Lyvonne Briggs. I’m reading a section called ‘Surthrivors’ a term Briggs created to try and capture how she was feeling, living after male sexual violence. She felt ‘survivor’ was too flat to describe/ define her experience when she was living/doing what she loved studying theology and religion, in community with loving people and was an acclaimed spoken word and slam poet. “I wasn’t just surviving, I was thriving!” Briggs wrote, hence pointing the more accurate term, ‘Surthrivor’. 
I love it when we Black women bend and twist language, divest from the standard to better express/ more fully express our feelings and experiences. That’s creative fugitivity for you (thank you Dal).

Briggs goes on to talk about how she got into the ministry so she could change how the church handles sexual abuse, not very well,  as there is a silence around it. Or they blame demons instead of the actually men. I’m not here to talk about male sexual abuse. I’m not her to talk about the church. I’m not a religious person. I was brought up saying my prayers. I remember a black bible, creased leather, brought from Trinidad and Tobago with my dad when he stowed away to England. This black bible sat toad-like in the teak sideboard of my childhood living room. West Indian style living room, I may add. 
I gave up believing in a ‘God’ when my daddy died when I was 9 years old. I’ve now come around to the idea that we are Gods/ Goddesses ourselves, inside us. I’m spiritual rather than religious. So I’m not sure why I’m reading this book. 

I lie. Yes I do know why I’m reading Sensual Faith. I followed a trail to this book left by Christina Cleveland and God is a Blackwoman. But also because of the subheading of Sacred Faith: The Art of Coming Home to Your Body, is a journey I always seem to be on. 

Anyway. Back to the reading this morning which went on to discuss the worship centre in a church is called the ‘sanctuary’. When you the word ‘sanctuary’, does anyone else think of Quasimodo? ‘Sanctuary, sanctuary!’

A ‘sanctuary’ is a safe or holy place. I wrote a poem titled ‘sanctuary’ and it was about my mum. My mum’s home, body, arms. When she was alive, it was her I went to for safe harbour.  I didn’t realise until she was gone. It has come a way for me to practice mothering my own children, through sanctuary for them. Once my mum died, I lost who and where I could return to for safety. I lost my home, my sanctuary when she died and I suppose I’ve been searching for sanctuary ever since, looking outside myself, looking for it in others ( husband for one!)

I don’t how long I’ve been in battle with my being, with my body, chastising her for not being enough. But also for being too much. Too fat. Too broad, too Black. But over the last few years, eyes open, something has been changing or shifting within me and how I view, treat and talk to my body.
.
Maybe that’s where my mum did me a disservice and where I’m making amends with my kids. I’m not sure she taught me how to find sanctuary within myself, within my own body.

Monday nights I dread. 
Not always. Just the last few months as I complete my level 3 diploma in counselling skills. I’m not jesting that I hate turning up for this course. And I never use ‘hate’ as a word usually, always thinking it’s too strong a word for a feeling. Too final without any redeeming features. But this is where we’ve got to with this course. 

And it wasn’t always the case. I could blame the dark, cold nights I have to turn up for 3 hours of lecturing and talking in an empty, sterile office block. I could blame the electric fluorescent lighting that flickers and buzzes and can give me a bad head. But I would be lying. I’m here to be wide open and honest. So here goes!

This course is taking away pieces of my soul, week after week. And I’m not ashamed to say that I have contemplated dropping out week after week, researching for alternatives. I  even enrolled on a supplementary course, decolonising counselling, that would tend to all the damage this course is doing, but I had to withdraw from that due to costs and timings. 

If you’ve ever studied counselling and therapy, you’ll know that everything; theories and tools and practices are all taken from dead white guys. Dead white guys acting like Gods (and I don’t mean the internal Gods I’m just mentioned). White male, usually heterosexual and middle class theorists who pontificate that they know everything about what’s happening in everybody’s mental health. They have the solutions to make us feel/ do /be better. As it’s always the individual’s fault and can be traced back to their childhood, their mother? Bullshit!

It hurts to be fed this shite every Monday. In the beginning I pushed back and attempted to decolonise the teaching, the theory, the responses. Bringing in other theorists and arguments. Being the only Black face in the class, girl has to represent. 

Until we got to week 9, we were exploring different types of power within the counsellor and client relationship. Power roles within the counselling arena. After a discussion, we were being presented with a list of ‘Further key aspects of power or perceived power’. And yes the list was not an exhaustive list and things could be added, the tutor said. This list did not include ‘race’, ‘ethnicity’, ‘culture’, and I voiced it as such. My comment was laughed at and dismissed as, ‘there’s always one’. 

Always one who has to comment on what’s missing from the list? Or always one who has to bring up race? Who knows! I just know how this comment made me feel.  Know your audience I say or was I being put into my place? This response indicated to me that this input, which a fundamentally the way white supremacy culture wields power through the hierarchy of the races. It’s the sea that we’re swimming in and to not mention is the usual state of affairs.  This interaction indicated to me that this was never going to be on this course’s agenda. Me continuing to challenge the whitewashing of counselling and therapy, me constantly remarking on the culture that we’re operating in wasn’t enlightening my fellow students or suggesting that they become more aware of their ( and my own) unconscious biases.  I realised I was just creating issues where they never saw issues. Problems where there are no problems.  As race and racism is only a problem when there’s a Black person in the room. It’s Black people who have an issue with race as whiteness isn’t a race, right? Whiteness is a given. 

After week 9, and tonight was week 15, I’ve silenced myself. I’ve disengaged from the course, no longer contributing. I turn up and get my attendance and keep my thoughts and comments and feelings to myself. I’m not giving anything of myself anymore to the group, to the course within the face to face sessions as I’ve received the message it’s not welcome, it’s not of value, it’s not relevant. I do not intend to waste my energy and heart and soul on this experience. 

This hurts me.
I’m making sanctuary for myself. I’m making this experience safe for myself. I’m keeping myself safe within myself, within my body as being in that classroom is no longer safe for me. And to explain that to them, I wouldn’t bother, as they wouldn’t get it. The can’t get it and it would also involve them listening to me, and me being heard, which ain’t happening.

I’m creating sanctuary for myself, within my body and its a practice. I’m using a self-soothing approach, self-talking, loving compassionate approach when I experience something that is harming, hurting, traumatic. I’m letting myself know, like that little girl inside me who needed to be loved and kept safe, I’m stroking my own chest over my heart and saying to her, saying to myself, ‘ You are love, Sheree. I’ve got you I understand why you are feeling unsafe. But I’ve got you. You’re dafe now.”
I’m mothering myself. I’m making myself safe. I’m making myself sanctuary.


Morning Pages – 24/10/24

From a morning wander/ stagger!

I’ve just started a new course with Lighthouse Writers Workshop called Manifestations—Reading and Writing Speculative Nonfiction! with Kanika Agrawal. It works out that it’s early morning for me at its run on mountain time. This might help my speculative imaginings but maybe not. We’ll see.

After waking late this morning, I went to the page to complete my morning pages over coffee. And this is what came out:

Good morning, good morning. ( This sentence ran into the date I’d just wrote moments before).

Wow at least I’m just doing mistakes on the page & not in real life. Do I avoid real life? I know when I’m off social media or when I shy away from the news, it is to protect me from the real world because the ‘truth’ they are peeling is direct & fake and flawed. (And hurts me. My soul.)

But it’s still facts & information & journalism & biased & not ‘for real.’ I mean we say it’s a fact about the time and the date. But ‘time’ is a construct. It was a construct to make money – colonial time. I took it as a fact but really it’s all fake or a mechanism of control. The same for ‘race’.

I was thinking it was a given but again ‘race’ is a construct. It was created to justify the exploitation & extraction & brutalisation of one group of people by another. “They can’t feel pain right so what we’re doing to them doesn’t matter”, they said. “They don’t exist on the same plain, the same level as us. So chill your boots. It’s okay. They’re not human.

All this musing feeds into what I’ve been reading of late, especially Fugitive Feminism where Akwugo Emejulu who argues that because humanity is tied to whiteness, Black Women, who I am interested in, will never be human. So why bother? Why engage with society on their terms/ these terms hoping one day you’ll be accepted when you know that label, that status of being human will never be attained? Instead, why not speculative about alternatives, about other ways of being, other ways of knowing ( conjuring) which do not depend on being human?

What possibilities could I begin to conjure?

This is where I’m at this morning. Tired and drinking my coffee but already allowing my imaginings to run wild. To be fugitive.

After a busy and brutal period of being out in the world working for the man, I’m resting. But already just after a couple of days rest, I’m coming back to myself. Coming back to what floats my boat, and gets the creative juices flowing. Thank you.

Hey I’m just sitting here minding my own business but you still want my attention.

Still crawling up the back of me, lurking to steal my thunder and steal my power.

You don’t want me. You don’t want me near you. You don’t want me to shine.

And yet …

You can’t leave me alone. You can’t turn away because you know I’m mighty fine. You know I’m divine.

You know I hold the secrets of what it means to be fire. You know you can’t hide your desire no matter how hard you try to hide, to blend in, to mystify.

You can’t hide your desires because of your long, ugly, harsh venomous tongue dipping lies is always going to give you away, betray your cold and encrusted lying heart and mind.

An Ivory Tower Heart

I must make my heart, my queen for the love she once poured out, an ivory tower, a silent, giant, jagged-edge mountain of harsh rocks, wood and ruin.

Reaching up under a pale night sky, reaching for the stars, for some kind of spark, being witness to so much unnecessary, preventable violence, l choose to transmute fear into rage.

l choose to transmute fear into rage.

l choose to transmute fear into rage.

Do not mistake these rose-tinted cheeks as doll-like innocence or fairness. I’ve grappled with my myths and the myths you’ve fed me about my place. And passion, flames and fire have risen yet threatens to consume you more than it could ever harm me.

Burn whiteness to the ground. Burn that construction of whiteness and all that shit down to the ground once and for all. For all.

See I’m still carrying that tired old play script that a Black Woman is the mule of the world, saving everybody else when no one gives a fuck about me.

I’ll keep working on that, my queen, my heart, fixing that ivory tower to remain out of reach and impenetrable and safe.

How might we divest from the human?

I’ve been reading. When I read, I feed my wonder and imagination. When I read, I fill up with ideas and dreams and plans.

Reading expands my mind and expands my understanding of the world I navigate.

I cannot stress or emphasise enough how much my world has been rocked or even burnt down since my reading and continued reading of Fugitive Feminism by Akwugo Emejulu.

This isn’t like anything I’ve read before because it goes against everything I’ve been trying to do for the last 50 years; to prove the humanity of Black people, of myself so we can finally be accepted and loved.

But what if we’ll never be accepted? Never be accepted as human beings because who gets to claim humanity is bound up with whiteness, bound up with white supremacy culture?

What if being a human is a construct and is defined by those with the power and was never constructed to allow us, people of the global majority to be as such?

So if I claim non-human what are the possibilities for my being?

This is where I’m heading. This is the space I’m navigating now. I’m making changes from the inside out. In a cellular level this speaks truth and blessings to me. How I {BE} is changing and it includes a whole more ‘fuck offs’. Well that’s how it’s shown up my so far!

PAD/ 017 – for god’s sake, we must stop this coloured invasion

Stop the Coloured Invasion Protest Meeting, Trafalgar Square, London, 1959. Taken from Black Britain: A Photographic History, Ed’s. Stuart Hall and Paul Gilroy

a white banner shifts against Nelson’s Column, ‘KEEP BRITAIN WHITE.’

a bright white suspension of unwelcome and hate

ladies and gentlemen with heads turned up as if taking direction from God himself, listen to the message

from a man, on the platform, with Union Jack legs

as if whiteness and rightness runs through him like quickening sap/

the threat is real murmurs through the crowd/ a gathering searching for answers to stop the invasion

let me enter the scene/ from the extreme right/

let me mingle at the back/ near the man in a flat cap

let me feel the heat of the air/

let me sense the crackle of fear in their white, wholesome bodies

my body would be one of those coloured they want to stop

my body would be one of those aliens they want to exterminate

but what they don’t care to know is that this body belongs to a love evangelist

who’s at pains to show them how love can save us all

if only they’d part their ways and let me through

Emotional Labour

‘It’s hard to be calm in a world made for whiteness. ‘ Austin Channing Brown

My last post, Black Fatigue, was written in a moment of anger, hence all the mistakes. Not mistakes in the argument or feelings but in the spellings and grammar. But I make no apologies. Sometimes it’s good for the soul, or good for me to let the anger out that I’m carrying around, moment to moment, daily.

It’s probably one of the rare occasions, I’ve allowed myself to vent as I have learned through years and experiences being an angry Black woman gets me nowhere. But the flip side, where has being an amicable and amenable Black woman got me? Probably well down the road of mental health issues and questionable wellbeing.

A week on, and I’m still sick and tired of the things playing out in my life as I move through this world in the body of a Black woman but still not recognised or treated as a fellow human being. I could even say that things have gotten worse as with time, more slights and ignorance and lack of awareness of their actions and inactions accumulate. Continue to accumulate as I get older but also as I attempt and fight to be met eye to eye with others as a human being deserving of living and striving within this world.

I oscillate between exhaustion and anger. Being depleted and fired up. And the worse thing of all is those that cause this suffering are oblivious to it. And even when I take the time and energy to point it out to them, how their actions are being unfair, unjust, unreasonable, and not seeing the situation in it’s totality they get on the defensive, do not engage with the issue, but deflect it away with comments like, ‘ I won’t engage with you when you’re being so aggressive.’

I stand by my post Black Fatigue. I just wish I’d mentioned emotional labour too. I can see now, as I reach 50 years old this year, that I have spent my lifetime trying to fit in. That means trying to be white. That is the only way to be let / given an inch in this game/ society/ life. I’m expected to be white because this is the cultural way of being. White people believe being white is right and good. Anything ‘other’ is wrong and should do everything right to become more white.

Now as I continue to question this standard, the way of operating in society, in the world, I’m going to become more and more angry and exhausted because I’m constantly being judged for being a Black female in a world made for whiteness. Everywhere I turn, in the street, on social media, on the TV, my self-esteem is being chipped away while living with the disparities in job opportunities, health care, education, and in the justice system. And I’m supposed to be happy and grateful when someone white talks about diversity and offers a crumb as if it’s taking a risk.
And then if I have the audacity to ask for more, there’s tears.

I’ve taken a break from social media as I was falling into the comparison spiral trap as well as putting pressure on myself to produce. But I see now what I was doing was performing. This is my pain and this is my joy. I was striving for the viewer, for you, to see me, treat me, like a fellow human being. It appears it’s the only dance I know. I’ve spent a lifetime trying to be white at the same time as trying to convince/explain/ argue that I’m worthy, that I’m a fully functioning and feeling human being who deserves to be here for your discarded crumb. Fuck that for a game of soldiers.

I’m taking back control and my power so I can control my rage. Not to protect others but myself. I’ve got to make sure now that my anger doesn’t destroy me. I’m putting in emotional labour with me, for me now.