water

Today’s reflections:

| Sheree

Hard to get going this morning. Tiredness and sickness and just plain ready for the holidays to kick in which would mean we’re off the clock.
Still coming down off my time away with #shiftingloyalties and still trying to process it in a way to move forward. Safe spaces for women to connect and nurture each other are in decline making these spaces even more precious when you find and experience them.
Dreaming of Iceland, and when am I not. Planning to go back in January for the #northernlights ahead of going back in June for the #creativeretreat I’ve created for women. Details can be found on the website if you’re interested. Only two spots left. Payment plans are available too. Just get in touch. Enjoy the rest of your day, we’re sending our letter to Santa later 🤗 #icelandcreativeretreat #womenscreativity #empoweringwomen #womenssafespaces

green

| Sheree

It’s so good to find some green still as muted tones become the norm this time of year. #decemberreflections

ten:two

| Sheree

1. Up at 5.30am.
2. The whole centre to myself. Silence.
3. The mist rising off the reservoir into grey.
4. The warm glow of women gathering.
5. Smearing colour across white spaces claiming voice.
6. Hummus, falafel, kebabs and naan.
7. Hot boiling black tea with a hint of cardamom.
8. Walking out back amongst the pines.
9. Larch cones clinging to dark branches.
10. Joy.

New Practice : Ten@Tuesday

| Sheree

I’m planning to share my new practice with you, just on a Tuesday, even though I’m completing this task everyday. This practice came to me first via Alisha Sommer and her beautiful writing and photography. And this practice came to Alisha via Marie Howe being interviewed on On Being.

Within this podcast, Marie Howe talks about the power of poetry and the sacredness of the every day. Sacred space is there always just waiting for us to stop and pay attention. To stop and hold space for the now.

I love the thought of this. I love the idea of gifting ourselves the beauty and grace of our present moments. All we have to do is slow down and listen. Slow down and observe.

Marie recommends to her students to write down 10 observations of the actual world each day. No metaphors, no comparisons, just detail the world as it actually is. Simple. Engage the senses and be up close with the world around us. Be present.

After embarking on this practice for a few weeks now, I have to say it hurts, sometimes, to be so present as the tendency is to look away. To want to distract myself and move on. Get moving, get producing. But at the same time as the pain and is the simple joy of being present. There’s pain but also happiness to be found in being present. And this is amazing. Try is yourself and see.

Marie Howe calls this ‘a gift of holding sacred space.’ And you’re doing this for yourself, no one else, just yourself. I claim this as self-care to the max.

Each Tuesday, I’ll share my 10 observations. Feel free to share yours too, here with me.