After my wisdom tooth extraction, the energy and motivation hasn’t been there to move my body. To allow myself the time and grace to be with nature. Outside walking.

Over the last few days I’ve not set myself a challenge, but I’ve been more open to movement. What has helped me stay out there, motivated, has been opening up my senses and witnessing the changes that are happening in nature at this time of year.

We’re moving into late summer, and glimpses of autumn, my favourite season, are just around the corner. I’d like to share what I’ve been feasting my senses on as this has brought me great joy as well as the much needed kick up the arse to walk again.

It hasn’t been about the heat but more so about the light.