Meditative Walks

Thank goodness for the long light nights. They’ve been pulling me outdoors. Even after full days of activities, I’m finding solace in evening walks. Alone with my thoughts. Alone with my feelings.

I appreciate these spaces and places I roam. Allowing my senses to land upon some beauty. Some part of nature to hold my attention. To hold my hope.

Thank you.

Poem – An Act of Faith

Isn’t that what a poem is?
A lantern glowing in the dark.

Elizabeth Acevedo

Just as dusk is falling, I walk. Affected by the elements,

head in pain from the wind, I force myself out into the dim light,

believing moving my legs will strengthen my heart.

Motherly care, higher forces in radio silence. Walk

The moon pale blue and silent. But still there. Always.

Like the ancestors, guiding. Allowing me to find my own way. Tonight.

To falter, make mistakes and loop back. Remaining open.

Trusting these windows of silence as still inspiration.

Hope holds optimism. Optimism holds joy.

The touch of joy, fine-grained dark jasper, I search for along the path.

This spiritual path of putting pen to page, again and again.

Like one foot in front of another. An act of faith.

Evening Walks – Mamathon Continues

As it stands I’ve completed 20 miles of the 52.4 miles for the month of May. Nearly half way there and not even half way through the month yet. So pleased with how I’m moving.

I’ve mentioned my mum and walking , but she’s not my only inspiration when it comes to putting one foot in front of another.

At this time of year when growing up in Bradford, May light nights and rising temperatures, after tea ( as I am a Yorkshire lass!), each evening we would go out for walks. Dad and Mum, sis and me.

Of course I didn’t want to do it. It felt like a punishment. A cruel exercise is working out our energy before bedtime. How I hated going to be in the light nights.

We set out from our maisonette flat, take the bridge over the dual carriage way, to walk up the hill past the textile factories and into the rabbit warren estates of ‘Little Jamaica’.

My only joys of these evening walks, we’re picking up scraps of fur from the toy making factories and lining my pockets with them so I could stroke their softness while I walked.

The only other joy was if we called in Dad and Mum’s friend Beverley who lived over on the other side of the road, who had a son called Ivor, that I quite liked. He had Thunderbirds toys I liked to play with too.

These evening walks were something I endured. Something to get through. Now as I’m older, appreciating the light nights for walks out, I’m inflicting the same ritual on my daughter when she’s staying with me. Ignoring her complaints and marching her out the door.

And on those evenings that I walk alone, covering more miles and sinking deeper into my body and the present moment, no longer needed are scraps of fur in my pocket to keep me walking.

The act of walking itself, being outside with all nature has to offer, with heart and soul open is enough to feel joy and gratitude and light.

Feeling grateful today for …

The Healing Properties of the Seas ( again), Whitley Bay, Thursday 4 May 2023, 11.45am

the space to breathe. Breath in and breath out.

the energy to move my body in order to gain more energy.

my scarf, hat and gloves and coat.

the money in my pocket to buy a to coffee

the sea, the waves, the seagulls, the rocks; my kin

May (SEA)Poetry

The North Sea, Whitley Bay, North Tyneside, 2023

I wrote a little something after my walk yesterday in the blustery wind/ sea spray of Whitley Bay.

cold seeps into my teeth

grin in the wind/ whistles

through my ears. lost. pain/

with the tide out/ boulders revealed

i prefer the bay full/ full to the brim

like my love for the seas/ me /and you/

May (Blossom) Poetry – Empathising with Blossom

I see you, white blossom.

I feel your softness and gentle caress-petals.

Hanging, heavy bell-like clusters of white,

delicate to the touch as well as to the nose.

I taste your thirst for life, to cling on,

as your prime is short-lived, ephemeral

but no less spectacular. Thank you,

sweet one, for blazing white-bright

in my line of sight, that my heartswells

with awe and wonder and love. For you.

For this world. For we share this glory

through our true nature.

Mamathon 2023

GIRLTREK PRESENTS MAMATHON 2023
A Walking Challenge Honoring Mothers and Mother Figures


“I pledge to go the distance for my mom or loved one in the month of May by walking 52.4 miles in her honour.”

This June, if my mum was still alive she’s be 81 years young. She was put on this earth to mother. If she could, she would have had a house full of kids. She lived her life through the kids she birthed, fostered and adopted and the grand babies she got the chance to hold before she was taken from us far too soon.

Even though she died at the ripe young age of 57, in her life time she’d already gone twice the distance, twice as hard and given twice as much love, care and time.

This May, GirlTrek, the largest national health movement for Black women and girls, is hosting Mamathon 2023, a walking challenge, where women pledge to walk 52.4 miles (about 2.5 miles a day) during the month of May to honor their mother or a caregiver in their lives.


“Walk in honor of a woman in your life. Walk because you are a mom and want to honor your motherhood by doing something healthy for yourself. Invite your friends and family to participate with you. This is how we grow the movement and spread joy and healing to the Black women we love.” said T. Morgan Dixon, GirlTrek cofounder.

With this in mind and as my mission for May, I walked out today with my daughter. We covered nearly 2 miles, most of which was full of chit-chat and memories of my mum and childhood. We’ll walk again tomorrow.

My mum

Rain or shine, my mum would get ready each day and walk out to the village store or post office. Running errands, but she knew the value of moving her body. Even while overweight and arthritic, she managed to walk down and up the steep bank and steps, from and to home. She put in the effort to walk the mile or so and didn’t complain in the process.

Sometimes, I forget the lessons and wisdom she passed on to me through her practices rather than her tellings. I’m doing this challenge to honour my mum and involve my daughter also.

I’m doing this challenge because it’s healing through the bloodline. Because it’s a healthy tradition. Because it’s impossible to not be transformed by the end.

Spring Blossoms

I’m not sure when my love affair with cherry blossom came into being. I’m not sure where I was when my heart began to swell at the mere beginning buds of cherry blossom on the trees. Bradford, where I was born and stayed until I was 10? Or Newcastle, where I enjoyed my formative years before escaping to London for my degree?

I’m not really sure when or where my deep appreciation and joy at seeing these puff balls of pinks or white or cerise came to be part of my being. I just know that I experience a child-like delight when I come across a tree in full cherry blossom bloom. My heart skips a beat and I’m jumping with glee, inside and outside, when cherry blossom comes into view. And the blossom is never here long enough for my liking.

Using the delicate pinks of cherry blossom, collaging with the images of cherry blossom in my visual journal, is my way of keeping the blooms alive, in my eyes and in my heart. Not just the sight of cherry blossom in my journal keeps these fragile blooms alive, but the feelings of joy and delight that they bring to my heart is kept alive too.

I created a special spread of cherry blossom for the BALTIC commission last year, that ended up being blown up from an A3 spread in a journal to an A0 poster size on a gallery space wall. In the middle of that spread is a Black woman smiling, almost dancing between the blossom, exuberating lush joy. This is me sharing my jubilation and love of cherry blossom with others.

This is my love letter to cherry blossom as well as giving thanks for the beauty of nature and how we are connected. How we are one.