Compassion for all parties involved

In a gondola steered by a bunny with pink
ears and white feathered wings, I rest.

Serene and floating upon a turquoise body of water,
I keep my eyes closed, keeping out the light,

keeping out thoughts of failure.
Let me just drift into the unknown

where there may be green shoots to suck
and damp grass to tinkle my toes.

Who knows, what’s around the bend.
All I know; I’m wearing my favourite bow,

my rubber giraffe is sinking like a ship
along with my rocking horse of dreams.

Fear on the Playroom Floor

An oversized, blue fluffy bunny
is the things of nightmares.
Garish, stalks the playroom floor.

I hide behind the enlarged
building blocks, hands over ears and heart
busting my chest. Afraid

the bunny will hear me, find me
and beat me. Beat me for being me.
I didn’t do anything wrong.

I fear this fear. Not knowing
where the next blow from the taloned
paw is coming from and why.

Not knowing if my existence
is an affront or punishable offence.
I dream of other floors

with soft cushioned landings
blankets and warmth, like
under autumn leaves breathing orange.

A Million Tiny Sherees

I feel like I’m holding a million little Sherees
in my arms and each one with a need to be fulfilled.


I’m lost, not knowing what to do for the best,
who to listen to the first. All are fragile and in pain.

They’re little me’s at different times in my life.

The little puffy afro-ed toddler.
The dreadlocked housewife.
The first school bunchies kind of kid.
The jet black straight haired newborn.
The baldy divorcee.

Mini Sherees all making noise
vying for my attention, craving love
wanting to be seen and healed.

I’m afraid one will slip through my fingers,
or I’ll break the neck of another.
It’s a huge responsibility to carry myself
alone. And not allowing one single Sheree in.

Rubbernecking

She’s called Daphe, the woman running the business training out of her Notting Hill home.

The Thames curves south from here by Chelsea, sluggish brown. The city’s awake and burning.

Have you been to see the damage yet? he asks, in our snatched conversation.

Almost gleeful in his hunger to hear details about the tower block which blazed leaving so many people missing or dead.

He says there’s photographs of the missing stuck to tree trucks, walls and railings. Black, brown and olive skinned and missing.

I don’t want to see this suffering. The ruins becoming a tourist attraction. Leave them with some dignity. Always having to endure the gaze in life and death.

What we need

What we need is tear leaders, not cheer leaders. We need tear leaders to teach us how to mourn. – Allison Adelle Hedge Coke

Discovering New Landscapes

‘i said to trauma,
“i am so much more than you.” ‘ – Kai Chen’s Thom, I Hope We Choose Love

The final prompt last night in Honouring Our Wholeness with @olwen.wilson had us wondering about what seeds we could plant if we consider how we are so much more than our trauma.
This is what I created. ‘Discovering New Landscapes.’ Trauma is a very familiar territory for me. I’ve been carrying around these fragmented pieces of land in my body for years ever since I was 9 years old and my dad died of leukaemia. Then my sister died. Then my mum died. One traumatic experience after another builds up layers of scar tissue, thick and hardening, from the bones out. Me thinking I can protect myself from pain hiding within the rolls of fat around my body. My whole body is a landscape of accumulated pain, suffering, abuse, self-abuse, rejection, hate and cruelty. And yet, last night in this gathering of women, feminine and non-binary people who are Black, Indigenous and People of Colour, I traced golden lines around my trauma. I remembered my mother and her body, like the pomegranate, full of seeds, but who’s garnet juice ran out as she miscarried after having me, which reminded me of my miscarriage before Miss Ella came along. But from these seeds within and without, new life, new power can be nurtured and brought to fruition. New landscapes of grasses and wild flowers can be tended. In time. In space. In body and mind and soul.

More podcast interviews

As I shared in September, I might not be meeting up with people face to face, and staying home all cosy and safe, I’m becoming more social virtually as I appear on a number of different podcasts.

Well a couple more episodes came out last month which I think I should share here.

The Nurture Project, hosted by Sophy Dale, is a podcast series which came out of an online project on how we can nurture ourselves, which ran in 2020. This is a series which features podcast interviews with a range of inspiring and insightful creative small business owners, including myself. In this conversation, I talk about all things self-care, ranging from wild swimming to hand cream, and the importance of caring for our sources of inspiration as well as ourselves. Take a listen, there is wisdom to be shared.

The next conversation I want to share with you is with the lovely Naomi Woddis for The Two of Us Shorts. Originally broadcast on Reel Rebels Radio, here we discuss the power of creativity to work through trauma and my relationship with nature and its power to heal. This was such a juicy and liberating episode where I take a deep dive into the difficult stuff. Have a listen and let me know what you think by getting in touch.

Getting Angry

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Last night I got angry and I mean really angry. I think I might have scared @hazmatt72.

This was a different anger to any I’ve experienced before. No I tell a lie. I think I might have had a glimmer of this deep visceral anger back in 2014 when I was organising #blacklivesmatter events and I was finding my political voice and going public with my thoughts about race.

And then I was silenced and all that anger turned inward. Turned against myself and how stupid I’d been and the mistakes I made. Anger turned up so high that I almost didn’t hear the whisper of self-compassion, forgiveness and love.

Fast forward to last night, the anger has shifted from focusing on myself to sending fierce fire balls out there.

I recently became a member of @secretmessagesociety ( or am I supposed to keep it a secret?!?) and my first Zine talked about developing a back bone. To start putting myself at the centre of my life and everything/ everyone else out there, outside of me is ‘the other’.

At the mention of ‘the other’ I had a gut reaction. A recoiling. As a black woman in colonial, imperial, patriarchal, hey (wo)man, in any kind of discourse, I ‘m labelled/ perceived/ treated as ‘the other’. And even though I have argued against this, this didn’t stop me internalising it. Taking on the label myself and seeing myself as ‘the other’ in comparison to the white norm.

Coming across ‘the other’ @secretmessagesociety, something shifted and was dislodged to the point that I’ve de-centred my whole belief, operating system. I no longer claim ‘the other’ as me, my label, my positioning out there and within me.
No. I’m right bang centre in my life, in my identity and everything outside of me is ‘the other.’ I’m no longer kept in the margins, the minority, the freak, the fat ugly black bitch, the deformed, the other.
I’m so gloriously centred with me/ within me.

And I’m angry. But a shimmering healthy get things sorted, changed sort of angry. Which always flows from love. #iaintsorry #hellno #fuckem #angryblackwoman #othering #decentre #takingbackwhatsmine #practice #process #patience #self-love #self-care #secretmessagesociety #gettingmesomebackbone