therapy
Fresh mountain snow melt
7 Reasons Why …
“ I dwell in possibility…”. – Emily Dickinson
7 reasons why me and alcohol are simply not a match any longer: –
1. In case of emergencies and who knows when there might be another one, I don’t want to be incapacitated because of having a drink.
2. Drinking alcohol no longer brings me joy.
3. Lately, I’ve been using alcohol to gain courage and gumption therefore showing up and not being genuine.
4. Alcohol is a gateway to other destructive behaviours and actions.
5. I’m no longer tasting it, really tasting it.
6. It’s been getting earlier and earlier in the day when I start drinking alcohol.
7. I’m drinking for all the wrong reasons.
Draft- Flipped inside out 002
I learn to be here, becoming,
as each riding curl of water,
rolls towards my toes
and retreats.
Nothing stays the same here
– liminal layered space/ place
Black Sea – Sea black.
Night is my skin …
These sands must testify
for the desires of the masters
and yet I stand here breathing
not doubting my back toes
digging in, claiming healing
Honouring Our Wholeness
Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started. One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.
Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour. This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves.
Imagine really being seen, heard and acknowledged!
Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.
During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering.
Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.
Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.
How much is this going to cost you?
Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.
Price for participants – £0/ $0 ( Thanks to funding).
Olwen and I do hope you’ll join us.
Honouring Our Wholeness
A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.
Hosted by Sheree Angela Matthews and Olwen Wilson
Sundays, April 18, May 2 & May 16, 2021
1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT
Your participation is requested for all three dates.
Cost: Free
Let’s explore our connection and relationship with nature and ourselves together.
January Reading
I didn’t set out into 2020 with a reading goal. I didn’t set any numbers but I did say I wanted to read more. Vague I know. And not the ‘proper’ way to set goals that you want to succeed at but at the time it was enough for me. And it’s been working.
January saw me curled up with actual books and the iPad sporting the kindle a lot more times than I felt I did at the back end of 2019. Could I say the whole of 2019? I’m not sure. Maybe my memory fails me here.
But the reading habit, the muscle memory of turning off all distractions and getting lost in a good book, fiction, non-fiction even poetry, seems weak in relation to the last couple of years to be honest.
Hopefully, with January now behind us, I can say that the drought is over as I hurtled through a number of books this month. I’m pretty proud of my numbers but also about how expanded I feel in terms of ideas and language and joy. The joy of reading has paid a long overdue visit and I want it to continue. So look forward to a monthly round up of books read each month. You might even find a book you’re interested in reading along the way.
I’ll list the books read and then give a review or details about just one of the books, as if I did it for all of them read this month, we’ll be here all day and come on, it’s the weekend.
Completed January books include:
1. Eat and Run- My Unlikely Journey to Ultramarathon Greatness – Scott Jurek ( started in December and completed at the beginning of January)
2. Turned Out Nice Again– One Living with the Weather– Richard Mabey
3. Heavenfield – LJ Ross
4. Angel – LJ Ross
5. High Force – LJ Ross
6. Cragside – LJ Ross
7. Dark Skies – LJ Ross
8. Seven Bridges – LJ Ross
Ongoing January reading include;
1. The Last Wolf – Jim Crumley
2. Big Magic – Elizabeth Gilbert
3. Coastlines: The Story of Our Shore – Patrick Barkham
4. Blogging Basics For Authors – Nina Amir
Book review in the next post. Thanks.
Not making any promises but …
It’s nearly 5 years since I adopted a visual journalling practice for everything. My life and troubles. My dreams and creativity. My sanity. And the practice of using text and images and collages and paints and washi tape and anything really I can get my hands on has been life changing and empowering. Visual journalling brought me back from the brink. It’s been my safety blanket, my confidant, my cheerleader, my vision. Visual journaling has taken me to Iceland and retreats, national creative projects and inaugural residencies. I can’t promise this is what happens to you when you try it. I can’t promise the results you’ll feel and see when you sign up for the current offering from @olwen.wilson which is safe and guided visual journalling. The only thing I can say is that this practice will change your life and how you centre yourself within it. Check out @olwen.wilson and see what she’s offering. You will not be disappointed. #visualjournalling #visualjpurnal #creativepractice #iamdreaming #patience #compassion #selfcare #selflove #selfempowerment #emopweringwomen #creativeretreaticeland #icelandcreativeretreat #power #claimingmypower
A Love Letter to the Sea
Oh my. I have missed you. My life. I didn’t know how much until I re-entered you again this morning at first light.
My soul began to hum again and then began to sing once more. I’d almost forgotten what she sounded like. I’d almost forgotten myself.
There was colour in my life but not technicolour; fizzy, vibrate reds and oranges and yellows and turquoise. These singing colours have been missing until this morning. Thank you.
I do feel cleansed and purified and detoxed and lighter. My skin is stinging. My feet are tingling. I might well lose the sensation in my toes but it was worth it to get back together with you.
You hold me captive but not against my will. You just keep coming at me. Light upon a crest of a wave. A constant. Washing a little bit more of me with each cold, cold caress. Until I can take no more. And I don’t mean I leave you. No. It means I need more of you, all of you. All over me. So I sink down and take you in, all over me. The pain and pleasure mingle together to escape into a deep guttural sigh. Relief and release. Joy definitely.
But also a sacredness which colours me with grace and gratitude and love.
I’ve never through of us together as a spiritual experience. But this is the most holiest of communions for me. Nothing else compares to this, not even sex.
Here I can take you whenever I want or need. But this is not possession. There is no possession of you because you are wild and free. What it is is a surrender. Almost like praying. An appreciation and inspiration. A giving of thanks. An admiration. You are so beautiful to be with. With your dark seeping liquid, this morning like mercury, tomorrow maybe like glass.
You fill me up with love and goodness and joy. And it’s the kind of love, I want to share. It’s the kind of love from which patience and compassion flows freely. There are no obstacles, boulders in its path. It gushes this love. At times like a geyser and at others like a waterfall. Never ending, always flowing from source to sea.
Or should I say seas as you are never the same sea twice. And for which I am in awe as well as in deep appreciation.
I know I depend on you but I never knew how much until now. Until this moment. This time I come to you bruised and wounded and scared and without hope.You have renewed my hope. You have blessed me with you just being you.
I planned to be with you this morning and I made it happen. But you did all the work that needed to be done almost effortlessly. You made me whole again. You healed me. Thank you.
Bitterly cold but fun
The day dawns bright after the rain. It’s an opportunity not to be missed. Now we’re into October, how many days like this will we get to enjoy.
The man with his two dogs says it’s 4 degrees. I ask him, the air or the sea as we grin like school kids on an outing to the seaside.
The temperature of the air. The sea is much colder, it’s bitterly cold. He says.
And I agree as I take to the sea and the waves crash in and recede with a dragging undertow. No chance of swimming today. Too wild. But I’m fine just jumping waves and squealing. I get all childish with the sea. All inhibitions go out the window and pure joy takes up space in my whole being.
5-10 minutes of jumping and waves bursting over my head and I’m ready to meet my day
Living Wild Studios 