Medicine Walk

I was reminded of my connection to the sea today by a stranger. The sea showed up in my work without me knowing so until it was pointed out to me. I thank this fellow poet for their observation as well as holding space for myself and others to break through. More to follow on this experience.

Stretching Into The Light, Into The Blossom

From about mid November 2024, I took myself off on a self-directed hibernation.
I might have had to do some work in a school in December but mostly from then until today, the end of March, I’ve been resting. I withdrew from the world of responsibilities and work to take some much needed alone time. I went within, into the darkness and stillness. And now as I attempt to resurface and re-engage with the world, with great difficulty I may add, I’m taking this time to reflect on this practice and process of disappearing from the world for months on end.

Firstly, I think everyone should do it. And I don’t like using ‘should’ but here I’m going to make an exception. I know it’s a privilege to take time out of work and from seeking money for a certain period of time, and I recognise that, but wouldn’t it be a better world for everyone and even living thing, if we all could hit that stop button and rest?

For me through this retreat practice, everything is put into perspective. I give myself the time and space to reflect and process all the shit thats happening in this world. And I may not come back with the solutions but I do come back with an expanded capacity for joy and grace instead of just the feelings of overwhelm and defeat.

My time away has been good for the soul because I’ve been able to remember and reclaim my body-soul-spirit connection. I’ve been able to reclaim my connection to self, nature and other people. I’m been able to come home to myself and work out, gently, what is important to myself. What are my values and morals and am I living my life by them. If not then let’s recalibrate and get back on track. And I don’t mean the capitalist make as much money and the least connection and impact kind of track. I mean the track of being the best version of myself so I can show up for others in my family and community as the best version of myself for them.

I’ve taken this time away for me but at the same time, I hope as a role model. As an example to follow. Yes money is always going to be an issue. There is always not going to be enough to go around and to do the things I want to do or live the life I want to live. But at the same time, I can live more frugal. I can spend my money on experiences rather than on material stuff. And I can take the risk and say I’m not going to work or actively seek work for a few months while I rest, while I work on myself, while I {BE}.

Of course, my bank balance is screaming at the lack of money therein. Credit owed might be rising. And I could slip into panic mode and think I’ve got to get work, quick and fill the pot back up. But if I slipped right back into this panic mode and ran around like a chicken with no head, what would have been the point of the rest and withdrawal? All that calm and serenity and centred-ness that I’ve created over the last few months would have been for nothing. Gone in the blink of an eye, just like this time away seems to have passed.

This practice of rest and slowness, is part of my practice forever! There’s no switch that I switch back on to go back into work mode. I’m not a machine or a robot. I’m a living, breathing, feeling human being, even though there are some who have made me believe otherwise. I want and need to make sure that my life reflects my priorities and values and not just plays into the system which has never got my back.

As I’ve mentioned before, I writing about fugitivity. And for me part of using fugitivity as a method or practice, is me to take my body out of the systems of production and run. Run away from the rat race, run away from extraction and exploration and stop. Or linger in the time and space of rest and nothingness. Breathe deep and allow my body to come back to life. Allow my joyathon-o-meter to rise by feeding my soul with beauty which is there to see in the every day if only we allow ourselves that time and space to {BE}.

I haven’t just been sitting on my arse and doing nothing during this hibernation, even though a lot of the time was spent on doing nothing, allowing myself to get bored and seeing how it feels and what comes up and seeing what are my go tos to stop feeling all the feels. This has been a period of getting to know myself again, which is difficult if you’re bouncing from one job to another, one project to another, where the aims and intentions are not in my control or even anything I’ve agreed to.

So yes day dreaming did enter the hibernation period. What also featured was reading and writing and walking. And sea swims and travel and alone time with nature. Home cooking, time with family and friends. Music and dancing and artwork and journalling. A lot of visual journalling. Nothing earth shattering but enough. Enough to make me realise that I’ve been running on empty, exhausted really and how harm was caused towards me and how I needed to heal.

Yes if anything, this time has been a time of healing. And this is an on-going process but I feel better equipped now to continue the healing journey.

So April is around the corner and I’ve really not got a lot of work on still. As I made the decision not to actively seek work while in hibernation also. Why take the time away from work commitments and then spend that time searching for work, applying here there and everywhere and getting stressed about finding work for my return?
What nonsense is that.

So yes I might officially end my hibernation today, but I know I still have time for me as the work commitments are few and far between. But not stressing about the things I can’t control but will focus on the things I can control. I might start to gear up to putting our feelers for work but not full throttle. Not nice, don’t like. Again, I’m not going to waste this time away on moving out of zero effort into the max.

I’m slowly easing out of my bear cave. I’m stretching slowly, reaching for the sky. Scratching my back against a tree trunk, and then I seat back down and admire the cherry blossom coming into bloom. I’m taking the time to thank Mother Earth for being with me and allowing me to rest and to resurface when I’m good and ready. I’m grateful for this time away. And I’m grateful to be able to return in my full glory as me.

My word of 2025

Last year’s word of the year got lost in the mix. It was ‘self-authority’. Not sovereignty as that has colonial connotations for me.

I might not have been intently focused on the word – ‘self-authority’- throughout 2024. But I feel as if by the year’s end I have come to some new understanding of this way of being. I have a new kind of clarity around my own power and grace and being for sure.

As always I will continue to carry my word of the year along with me for the rest of my life and practice. My words of each year do become part of my arsenal, part of my way of moving through this world for ever more.

So what is my word for 2025.

LUSH.

Lush is my word for 2025. I’ve always loved the word ‘lush’ since I was a child. Especially after I moved up to the North -East of England when I was 10. Lush was the in word and it was used to describe anything that we thought was good, and inspiring and exciting. It was our go to word to describe anything that was positive and good. Lush has stayed with me, even though it might have fallen out of fashion over the years with others.

What do I mean now though when I use the word ‘lush’? First of all I just love the song of the word as it sizzles off my tongue. LUSH. LUSH. LUSH. So even the word itself is lush to me. But why do I mean when I use it in my life?

Lush usually refers to nature. To the lavishness of the vegetation. Green is the colour that comes to mind for lush. There’s a sense of abundance to it. Lush can also refer to the loveliness of a a person, their vitality as well as their sensuality and sexuality. Back in the 18th century say, lush also referred to a person who was in the habit of getting drunk. Maybe this gives the impression of lushness being to the excess. Like too much, too green, too beautiful.

For me, I’m picking up lushness for its sense of vitality and abundance. It’s innocence and child-like wonder and pleasure it brings me when I say the word as well as use it to refer to something as being ‘lush’. It could be a lush vista while I’m out with nature. It could be a lush colour. It could be a lush feeling. And this is where I’m starting with lush within my feelings.

This year, with carrying lush with me, I want to feel the thrills and pleasures of lushness. I want to feel the joy and exuberance of lushness. I want to feel the sparkle and abundance in everything and everyone I come into contact with.

This image is lush. Lush because of the way the water reflects the blue of the sky. Lush because of the dusting of snow on the mountain peaks. Lush because it is a moment of stillness and beauty and I’m part of it. Lush because I am present in the moment. Lush because I’ve grateful to be there. Lush because it’s the start of a new day. So much lushness to draw upon within each moment, each snapshot of my life and this is what I want to be tapping into more times than not. Lush is my anchor, my reminder, my mantra.

LUSH. LUSH. LUSH.

Do you have a word for the year? Please share in the comments if you do, I’d love to hear about it.

Stand Still and Rest

Llyn Ogwen, Capel Curig, Snowdonia

I’m in North Wales. On a swimming residency. The heat and crowds have been killing me though.

Planning to keep cool with water. Inside and out. But the scenery here is amazing. There’s an ancient vibe to the place. I really get the felling that these mountains have been here for centuries and will be here long after I’ve gone.

There’s a timelessness about mountains which force me to step off the busyness and into the calm and collected stance of stillness.

Just like a mountain. Over the next few weeks, as we ease into the summer holidays, I’ll be here in fits and starts. Not putting any pressure on myself to produce as I’m tired.

I’m tired and need to fall back in love with creativity. And I also need something to say. So enjoy the summer and maybe see you back here. But if not over the summer, see you in Autumn.

Soon come.

A Gratitude List

“My blessings always overflow.” Abiola Abrams

  1. I’m grateful for time away alone in a VW Camper. A dream come true.
  2. I’m grateful for the Autumn light on the mountains in the distance.
  3. I’m grateful for the sound of the sea shhhing me to stillness.
  4. I’m grateful for my babies being well and happy.
  5. I’m grateful for the people who come and go in my life.
  6. I’m grateful for protected boundaries.
  7. I’m grateful for money in the bank.
  8. I’m grateful for projects coming to an end, successfully.
  9. I’m grateful for the hot sweet potato and pumpkin soup.
  10. I’m grateful for the grey heron who’s hunting for fish just in my sightline.