a morning well spent

Visual journaling in community is always time well spent.

Even if it’s their first rodeo, to witness the freedom, the mess, the expansion as paint meets paper meets card. Bliss. Magic. A gift.

Walking out with their own visual journals clutched close to their chests, promising to carry on the practice themselves, now they’ve got the power within their hands, hearts and soul.

A job well done any time the visual journaling practice is passed on.

I do believe it makes us better human beings. Better to each other and ourselves. Softer, caring and well-nourished.

Healing.

The Sinners Series – 005

With it being awards season and all, I felt called to watch Sinners again. This might have been my fifth or sixth time. I’m sorry, I’ve lost count. It still hasn’t lost its magic. The film just keeps on giving for me. To me.

This time, I’m struck by how many times freedom is mentioned. How to get free? How to be free? How to protect that freedom?

I think Sinners explores the price of freedom. The price of being free. There’s always a cost for attempting to live life on your own terms.

From the beginning, we might be introduced to sharecroppers, working for the white men, still on plantations. But this will be a self-sustaining community. More than bodies for working on the farms, the land they do not own. But they have each other. Each character is developed at the beginning of the film. The viewer is allowed to get to know them and see them in their element. They be vibrant and they be fixing to be free. Free from the restrictions of white supremacy culture, capitalism, patriarchy the whole shebang. And this isn’t without pain but also joy and laugher and love.

Sinners is what happens when a community, when people are living their own lives and are infiltrated by others, who want what they have. Outside threats come to ruin the day. Vampires come and covet what this community has. Sammie. Sammie has a gift, the gift of music that connects him with all ages. Griot.

Delta Slim’s says, “With this here ritual, we heal our people. And we be free.” This is the power of music and how a community can tell their stories through music. And outside forces, in this case vampires, who hear, see, realise this power, are threatened by it as well as want it. Want to control it take it away from this black community who are gain strength and sustainance through it all. And be free.

Sammie’s gift, the music, the very culture needs to be/ has to be protected from these outside threats at all costs. As culture, its very existence is threatened from being sucked dry by the devils coming tonight.

So as a people, as black people, we do whatever we can do to tell our own stories, protect and preserve our music, our culture as through this we heal. And we be free.

An Archives of Memories, Feelings and Skyr

This is one of my favourite images from my extensive collection.

I know exactly when and where it was taken. Westfjords Residency, Iceland, Feb/March 2017.

This was my go to breakfast. Coffee, cornflakes and Skyr, Icelandic protein enriched yogurt. I love the colours, the composition. The items included. But most of all, I love the memories and feelings just looking at this image evokes.

It takes me back to that time of wonder and discovery during my second time to Iceland. A residency I gifted to myself, writing the application while teaching temporally; frustrated, longing to get out and create.

I stayed for two weeks in the shadows of the mountains, knee deep in snow most days until the thaw came with some greening of the landscape.

I didn’t know what the fuck I was doing there back then. I just knew in my body that I needed to get away, gain inspiration from the landscape and {BE}.

I might not have completed much when I was out there, but I know when I returned the experience shifted my creativity and how I saw myself as a creative.

I saw glimmers of the Northern Lights during this retreat. Pale creamy wisps and trails in a dark navy sky. It was magical and a mystery.

This makes me think about my art-making practice and how most of the time I’m working in the dark, moving out of my comfort zone into the unknown, looking and listening hoping to catch a glimpses of magic and mystery in the process.

What’s created on the page, like this photography, is an archive, a record which when looked upon brings to the surface all the memories and feelings of the process, the experience once again experienced to the full with wonder and a smile.

A Creative Sketchbook, Dec 2025

My creative sketchbook
My creative sketchbook rules

I’m not sure how my creative sketchbook differs from my visual journal. Intention maybe.

Perhaps, I think , I’m attempting to develop my art practice within a designated space. A study maybe.

I haven’t really been in the thick of my art making practice since the preparation for my Baltic exhibition back in 2022-3.

This was quickly followed with the writings and (re)drafts of Darkling, my poetry/hybrid collection published in October 2024.

After this 2025 has been a period of extended rest and refusal.

But something has been niggling me. The desire to create with paint again. the desire to play without expectations and outcomes/ products.

I’ve just scratched the itch through scrolling through Pinterest. Adding another abstract or landscape painting to a board that I’ll probably not look at again.

But it satisfied this niggling feeling. Until it didn’t.

It was going back into the classroom. Completing a few days of supply that pushed me over the edge.

The time I gave away for money. The time I’d lost pursuing my own pursuits. And realising that I wasn’t pursuing all the pursuits I wanted to pursue in the time I had/have.

So out came a creative sketchbook, inspired by the 30 days sketchbook challenge created by Cheryl Taves over at Insight Creative.

This is as much as I’m willing to share for now about the challenge, my creative sketchbook, processes and insights.

One of my rules is that it’s just for my eyes only. I want to see how this rule changes my practice. I want to create without fear but with curiosity. I want to give myself all the freedom without worrying about what others will think or say or comment on.

It’s not like I’m hanging on other people’s responses and reactions but I have gotten into a habit of just sharing anything and everything on my blog and I’m curious to see what happens when I keep things to myself.

Just for my eyes, heart, and soul only.

So far I’m enjoying the process of the challenge and I’m reflecting and paying attention to what makes my heart sing, what’s my creative vocabulary, what pushes my energies.

Do doubt whatever I explore within my creative sketchbook will be showing up in everything that I create. In everything who I {BE}. For sure.

I refuse to allow you to suck me dry and believe you’re doing me a favour

I’m trying here. Really trying to look after myself. To rest when I need to. To eat well. To move my body. To protect my mind, body and soul. To make a way out of nothing. Protect my energy. From what I hear you say?

Vampires. Blood fucking sucking vampires. I’m not referring to the Count here. I’m referring to those people who treat others like a puppet or pawn ( insert whiteness/ white people here).

All paternalistic, thinking they’re doing me some kind of favour when they take my ideas and run with them and then come back to me ( that is if they do) and present some kind of gig/job/role for me to carry out sometimes for free( sometimes for a fee) and think/expect/assume that I’m okay with this. That I’d jump at the chance of doing this shit for them on their own terms with them assuming all the control and power when I’ve been doing this shit by myself for others for as long as time, without shit from them.

Exploitation. Extraction. White supremacy culture comes to mind. Comes to heart here.

No discussion. No seeking permission. No asking if this is okay. Nothing.

Except the conceited, privileged, racist assumptions/ take over that this is something I would do and not refuse to do because … that I need them? Or that I need the money or the exposure? That this is the only way to do it? Or what?

I don’t know because they didn’t see fit to talk to me about it.

So many things are wrong about this situation. The whole concept. The timeframes. The costings. The language used to describe my people. My community.

Not to even mention that they spelt my name wrong throughout the whole fucking ‘proposal’.

I don’t think they know who they are dealing with. I don’t think they really know who I am or have been listening to me all along. Really listening to me and understanding who I am and where I’m coming from.

There’s blood in the water.

The sun has broken through the dark.

Vampires are not feasting on my fucking soul anymore.

I sold my soul once before and it didn’t turn out well for me.

With soul and dignity and integrity intact I’m not about to surrender them again for jackshit. For someone who does not hear/ value/ see me.

I refuse.

Jog on!