Hello and welcome. Displayed here are a selection of artworks, photographs, mixed-media and collages created by Sheree Angela Matthews; artist + teacher + creativity enthusiast. Visit the store to find out how to buy.
It’s nearly been a couple of weeks now since we, Olwen Wilson and myself, completed facilitating our online visual journaling retreat called Honouring Our Wholeness. For three sessions spread over six weeks, we created space for a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.
This was a unique and well-needed safe space for us to come together and just be. To let down our loads and know that we weren’t going to be judged but held. It was such a nourishing and nurturing space that without it, I feel a bit remiss. This space came along at the right time when I needed to take things slow and lean back into my visual journaling practice. What I need now is to remember what I learned from this experience and continue the journey; this healing journey I’ve been on for over six years now.
Six years ago, I started my visual journaling practice through a virtual course run by Lisa Sonora called Dreaming on Paper, at that point. It came into my life when I needed to explore my voice. When I needed time and space to get in touch, probably for the first time, with my true self. It provided me with an anchor when everything around me was disappearing, had been destroyed. Visual journaling kept me afloat, when I could have easily drown.
These are the things I need to remember when I do get a bit lost because of outside demands, or when I’m being far too critical on my own arse. Self-compassion. self-care and self-love are waiting for me when I open my journal and just play. Just try. Just turn up for me.
It was such an honour to be gather with these beautiful and generous people during Honouring Our Wholeness because that’s what we did for each other and ourselves, we showed up and offered ourselves compassion, care, grace and love.
Get ready to immerse yourself in the Great Outdoors on this special day when everyone is encouraged to think about nature.
Bring the #OutdoorsIndoors on International Earth Day
Northumberland National Park’s writer in residence Dr. Sheree Mack loves immersing herself in nature. She has learnt to destress through nature and found inspiration for her creative writing in the great outdoors.
Join Sheree and National Park Ecologist Gill Thompson on International Earth Day to discover how to get the most out of your personal nature experience.
From some hints on where and when to find hidden natural delights to practical tips on capturing your own precious memories through journaling, this online workshop will prepare you for a meaningful connection with nature.
Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started. One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.
Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour. This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves.
Imagine really being seen, heard and acknowledged!
Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.
During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering.
Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.
Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.
How much is this going to cost you?
Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.
Price for participants – £0/ $0 ( Thanks to funding).
It feels an age since I’ve been here. But I’ve been busy. I’m been creating a podcast over at Earth Sea Love. The Earth Sea Love Podcast is a podcast for and about women of colour and their relationship with nature hosted by Sheree Mack. The Earth Sea Love Podcast is committed to exploring the experiences of women of colour with Mother Nature. We want to provide spaces where the hidden voices in the environmental/ conservation conversations can explore their relationship with the natural world.
Inspired by time spent outdoors, we amplify the voices of women of colour; our stories, conversations, interviews, photography, writing and artwork.
We’ll be exploring our legacies, histories and memories which have had an influence and effect upon how we perceive ourselves within the natural world and environmental/ climate justice movements.
This podcast is funded by the National Lottery Heritage Fund.
we go live tomorrow 13 July 2020. Be ready to listen in on all the major podcast platforms.
I had the pleasure of being part of the Prompted By Nature podcast this month. It was good to have a chat about my relationship with nature and the work I’ve been completing within the region, with Earth Sea Love, offering opportunities to Black, Asian and ethnic minority women and girls to enjoy experiences with/in nature.
* The importance of BAME visibility and representation in natural spaces and the marketing of nature-based brands as well as the need to motivate a new generation of black women leaders
* The financial side of accessibility in nature
* Land as holding trauma and associations with enslavement
* Nature as a space of oneness
I’ve just listened to the podcast for the first time and I was smiling along with the conversation, as it is so good. I share a lot and there are some words of wisdom that we could all take away. Check it out here. Thanks.
I was attempting to complete my second round of #100daysofblogging while also creating a poem a day for National Poetry Writing Month in April. I was going well. I past the mid-point, and I just ran out of steam. And I also think enjoyment. I wasn’t really inspired with what I was writing. I think I was writing for writing sake. To fulfil the challenges and not my soul. Sometimes this works for me. I know in the past, I’ve created daily words for years and thought nothing about it. But I suppose I’m getting older and wiser and also figuring out what’s important to me and no one else. What my gut has to say about things takes precedent.
I have been writing in other places though during this impasse on the blog. I have a piece over on Medium for the The Binderful Blog titled, ‘Learning to Stay Inside,’ and documents my journey with the Coronavirus. I have also returned to my mixed-media memoir and I’m happy to say we’re in love. We spend a lot of time together getting to know each other again and working out what’s working between us and what’s not. We’re open and honest with other, basing our relationship on our vulnerabilities. I’m more than satisfied with how things are working out between us. I know I have to keep honouring this process by turning up each day and just touching in.
Turning up here today to find some words I needed for the memoir, meant I took the time to read over some past posts. See where I was at different times over the last five years. While reading, I gained a sense of perspective as well as pride for what I have created here. I love my website, because it’s attempt to present me and my process to the world. And it’s not polished or professional but it is real. It gives you a glimpse behind the curtain. It’s honest and vulnerable and it is so me.
So I’m not going to beat myself up for not completing a challenge. And I’m also not going to beat myself up if I miss days, or weeks before coming back here to blog. I’m learning to treat myself with more grace. And how that’s looks it still a work in progress but I do know as Michelle Obama wisely said, it is becoming.
” Becoming isn’t about arriving somewhere or achieving a certain aim. It’s forward motion, a mans of evening, a way to reach continuously towards a better self. “
I’ve been resting up this weekend, after feeling exhausted and a bit depressed. I leaned into my creative practice as well as self-care practices such as fresh air, walking, yoga to make sure I finished the weekend in a better place.
I sat on Sunday evening creating a little gift for anyone and everyone who has been enjoying my sea posts throughout this time of quarantine. I’m taking a break for a while from social media and probably blogging too as I rest and go within. I’ll still be completing my poetry and my #100daysofblackwomen but just not posting them anywhere publicly. All the more to share when I do return.
In the UK, we have another 3 weeks of the coronavirus lockdown. I want to use this time to tap into my inner wisdom more and ramp up my self-care and self-love practices. I want to come out of this darkness a better version of me. Transformation takes time and effort but I’m willing to make the sacrifice.
I leave you Seaswim,the first of many zines that I’m planning to bring out of the studios during 2020. I hope you enjoy this beginning.
I sit on the bed, cross legged,
window open. Hearing a kid
scream, a car engine revving.
And there, just then, a seagull
flies by carrying bunch of leaf
and twine in its beak. Say you,
what you building? Stealing?
It’s now I’m aware of the trees
trees outside coming into leaf.
Buds unfurling like green ton-
gues with beard and feathery
flower clusters. What tree are
you? And why do you reach so
to the sky as if all that matters
is to grow and thrive? Zooming
traffic, loud, draw my attention
away from nature, from inside
But that’s usually the case with
modern life: a distancing from
our true nature with incentive
of moving faster, go anywhere,
produce anything of fake worth
as if our life depends upon it.