Self-expression

Practice

| Sheree

What is one word that describes you?

“You know life is hard,” my mother once told me with resignation in her voice. She continued, “For years, I’ve been struggling. I’m just plain tired now.” I wasn’t sure if she was talking to me or herself , but once again I hardly listened. I was grown, I knew everything. I was a fool. Here one day, gone the next, I never got the chance to agree with my mother; that yes, life is hard. Too damn hard sometimes and there are people, put on this earth, who take it as a personal mission/ vendetta to make it even harder for some people. But hey I’m not here to complain.

This year, I made myself the promise to practice certain things, certain ways of being.

One, to quit the complaining as it only drains my energy.

Two, to stop saying to myself and others that time is flying, that time is going so fast, what’s that all about? (But come on, admit it, time is flying. We’re past mid March already!) Yes stop this stating that time is flying malarky as it’s energy sapping.

And three, to get my arse out of bed each morning, go to my creative corner and practice my visual journalling because this shifts/ boosts/ aligns my energy.

Some days I win, some days I lose but I know just like life, like everything really, it’s a practice. It’s about turning up each day for me and not having an agenda, or any idea what I’m going to create or know down which path my attention will flow. I just know that when I practice my visual journaling, intentionally showing up at my desk each morning, I feel better. Simple.

Yes there are all those insightful and wise deductions I could make about this practice and the effects of it on my creativity, life, work, relationship with self and others. But on the most simplest of levels, it makes me feel better. It sets me up to be present for the rest of my day.

Since November 2023, I’ve been practicing this little old practice of getting into my creative corner and creating/ being. Usually in altered books, or homemade junk journals or hand sewn books. Moving my hands to smear paint across a page, adding text and images, and stickers and sometimes even crafting found poems from cut-outs, makes me happy. I can say that now because I’ve had months of this practice under my belt. And I feel better because of it.

The one word that best describes me is ‘practice’ and I get to be me, daily, each morning with my visual journal practice which makes sure I’m myself from each moment to the next for the rest of the day. And for this I am grateful because my mother might not have found the secret and passed it on but I feel as if I’ve stumbled upon what makes this life less difficult, less hard, less soul destroying. Practice.

Keep checking back for the rest of the week as I’ll be sharing a spread each day from my visual journaling practice. And eventually all will be revealed in a new portfolio page around this practice. Thanks for reading. And see you again soon 🙂

Really Pissed Off At The Moment

| Sheree
Land’s End, Cornwall

I’ve been missing in action. I’ve been going through the motions of getting up each day and doing what needs to be done. But I’ve been tired. Put it down to the 9 hour drive home Saturday/ Sunday from Cornwall.

So maybe because of this lack of energy, then my skin is thinner. My patience is none existent. Or I’ve just plain sensitive.

But some ways people are behaving and treating me is unacceptable and maddening and upsetting. Don’t get me wrong. I’m not accepting this treatment lying down. I’m pushing back and letting them know what they’re doing or not doing and how this is coming across for me/ affecting me. But that doesn’t lessen the sting. Doesn’t lessen the questioning that seems almost like a ritual I do through afterwards.

Why are they doing that? Why did they say that or not? Why did they not acknowledging my contributions? Why did they not thank me? Are they treating everyone else like that? Did they just do it to me? Are they doing this because I’m Black?

Yes. You might say, it’s not all/always about race. And I agree with you. But if we live in a white supremacy culture where we are indoctrinated into believing, thinking and behaving as if white people are superior to Black people then it’s second nature to dismiss, ignore, overrule, disregard what the Black person is saying or doing in the room. We are not seen as of value, of worth or even present. We don’t register on your radar.

So I won’t ask for forgiveness or apologise for bringing it up because for me these are daily microaggressions which depending on my current state of mind body and soul, cut deep or can be rolled off my back like water.

But this week. Today. Now. No way. I’m not accepting them. I’m not going to remain silent about them. As I’m here and I matter and I deserve to be recognised. Not because I’ve done or said something amazing or impression. Because, I am a human being, and I have a right to be here.

Here ends today’s rant and getting things off my chest as basically I was getting tired carrying them all ant

angtaround.

Spirit of the South

| Sheree

As mentioned at the beginning of this month, when I declared that June was the month of the Mixmoir, going forward I plan to use Mariëlle S. Smith, Fleshing Out The Narrative: A 31-Day Tarot and Journal Challenge for Writers in conjunction with The Earthcraft Oracle Deck by Juliet Diaz and Lorriane Anderson and illustrated by Daniell Boodoo-Fortune in order to get the creative juices flowing.

Using these tools and prompts, not only allows me to create content for the mixmoir but also allow me write around the subject, explore the process and progress. This bit excites me and keeps me engaged. Working out what I’m trying to say at the same times as holding up to the light the rituals and practices I have around writing, is enlightening as well as encouraging. One way of working might work well one day but the next not.

I’ve been using the pomodoro technique with Abao in Tokyo on YouTube. Writing/ working/ practicing for 25 minutes at a time and then taking a 5 minute break, helps with the concentration and productivity. I’m really enjoying the process sandwiches into neat sections of time for a focused amount of time each day. It’s a simple practice which I look forward to and really get engrossed with during the allotted times for writing.

I found it interesting today that I pulled the Spirit of the South card when I was exploring the fire within yesterday and how I’d rather allow it to burn outwards and accept what ever backlash it may bring rather than living in fear of the fire outside consuming/ canceling/ destroying me.

This card came along today, I feel, to reinforce what I’ve been thinking of late, that is to not hold back and to stop finding/ making up excuses for not doing the work/ practice and to crack on and just do it. To follow my dreams, tell my story and to hell with it all.

And here ends the daily cheerleading chant for Sheree and the Mixmoir.

Musing On Palimpsest

| Sheree

Within each moment, we are all these different layers of being, at the same time

Invoking palimpsests – composite surfaces, sutured landscapes, seamed memories and layered absence and presence.

Like palimpsest; a manuscript written on, lines and words laid down before to be reused and altered. Trace elements, remnants of the past words, lives and stories linger.

Just as within the landscape there is a layering of different landforms, reflecting different timeframes and influences, so too within our bodies there are layers of identities built upon over time and space, histories and legacies.

Look closely to see the different layers mingle and become one in the present. Echoes, cries and laughter move as one in memory and body. What’s happened and no longer happening defining me.

I’m a living memorial of a people who no long exist.
I cannot not and should not be wiped clear of their testimony.
I owe it to them to hold them in my body, heart and mind.

Laid down in our bodes and souls, in the fabric of my being like layers within the ocean, hidden depths of influences and meanings living, festering in the darkness, to someone erupt to the surface, seeking air seeking justice.

A Gratitude List

| Sheree

“My blessings always overflow.” Abiola Abrams

  1. I’m grateful for time away alone in a VW Camper. A dream come true.
  2. I’m grateful for the Autumn light on the mountains in the distance.
  3. I’m grateful for the sound of the sea shhhing me to stillness.
  4. I’m grateful for my babies being well and happy.
  5. I’m grateful for the people who come and go in my life.
  6. I’m grateful for protected boundaries.
  7. I’m grateful for money in the bank.
  8. I’m grateful for projects coming to an end, successfully.
  9. I’m grateful for the hot sweet potato and pumpkin soup.
  10. I’m grateful for the grey heron who’s hunting for fish just in my sightline.

Honouring My Wholeness

| Sheree

It’s nearly been a couple of weeks now since we, Olwen Wilson and myself, completed facilitating our online visual journaling retreat called Honouring Our Wholeness. For three sessions spread over six weeks, we created space for a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

This was a unique and well-needed safe space for us to come together and just be. To let down our loads and know that we weren’t going to be judged but held. It was such a nourishing and nurturing space that without it, I feel a bit remiss. This space came along at the right time when I needed to take things slow and lean back into my visual journaling practice. What I need now is to remember what I learned from this experience and continue the journey; this healing journey I’ve been on for over six years now.

Six years ago, I started my visual journaling practice through a virtual course run by Lisa Sonora called Dreaming on Paper, at that point. It came into my life when I needed to explore my voice. When I needed time and space to get in touch, probably for the first time, with my true self. It provided me with an anchor when everything around me was disappearing, had been destroyed. Visual journaling kept me afloat, when I could have easily drown.

These are the things I need to remember when I do get a bit lost because of outside demands, or when I’m being far too critical on my own arse. Self-compassion. self-care and self-love are waiting for me when I open my journal and just play. Just try. Just turn up for me.

It was such an honour to be gather with these beautiful and generous people during Honouring Our Wholeness because that’s what we did for each other and ourselves, we showed up and offered ourselves compassion, care, grace and love.

All I can say now is MORE. I WANT MORE.