The Goddess of Rest pt.2

What strategies do you use to maintain your health and well-being?

Springvale Farm, Rotherham, July 2024
Springvale Farm, Rotherham, July 2024
Springvale Farm, Rotherham, July 2024

The Goddess of Rest

Springvale Farm, Rotherham, July 2024

Rest is important to me after a lifetime of hustling and running on empty to be the most productive person alive. All to be loved . All to be accepted. All to be successful on somebody else’s terms.

Not anymore. Nine years ago my eyes were forced open to the system. This grind culture. White Supremacy Culture. This only getting your worth from what you do rather than who you be.

No I no longer buy into that crap.

Rest is paramount for me these days as I’ve realised I cannot fulfil all things I want to do in my pursuit of joy and purpose if I do not take my right amount of rest. If I do not stop and smell the roses and {BE}.

This summer I’m taking an extended rest and the Goddess has come visiting as a result.

The Goddess will be showing up this summer because she can. Because she’s ready. Because she has further things to teach me.

Springvale Farm, Rotherham, July 2024

Timber Festival July 2024

I was invited go participate in this year’s Timber Festival by All the Elements. “An incredible weekend festival of celebration, debate and reflection in the National Forest. Timber invites you to stand up and be counted as we rethink our relationship with trees and forests.”

Frankie and Soraya, directors All the Elements

I facilitated a visual journaling workshop which I think went down really well. There wasn’t enough space for everyone who wanted to take part so I had to turn people away. I kept it simple and laid out a step by step approach for creating the visual journal but of course once you know the steps you can do them in any kind of order. You can suit yourself with this practice.

When we’re out in the field, literally here, exploring visual journaling we use just sheets of A4 paper and cover them in paint. Once we’ve got enough we fold them into a book and start searching for images and text.

We kept in mind the thought about what seeds we were willing to plant this season. It was still summer, still time to map out the way we wanted to feel and be during this season.


Each participate went away with their own visual journal, resources and ribbon to tie it all together.

What was so good for me during this festival was the community. All the Elements created a warm and welcoming space and I got to meet people I had only met online before this. I made new contacts too.

I’m really grateful for the opportunity to be part of this festival.

I also got to interview Jess Day a solo long distance hiker as well as be part of a panel discussing creativity as activism with Becky Lyon, Francesca Turauskis and Ani Barber .

I had an amazing few days away.

Summer. Summer. Summer.

Are you seeking security or adventure?

The Return of the Goddess

I’m got that summer feeling.

I’ve been sky writing from time that come 14 July I’m on holiday. I’m away from work. I’m not answering any of your emails, WhatsApp messages, demands or urgencies. I’m off the clock.

Because of the weather, this holiday time has come a day early. And I’m bubbling with excitement.

I’m having no leaky boundaries here. I’m gonna protect my down time. I’m gonna have a complete switch off to recharge my batteries.

This feeling of excitement reminds me of when I was a kid and the summer holidays stretched out in front of me. So much time to explore and play and just be.

I embrace this feeling now with so much joy and gratitude that I’m open for what adventures lie ahead. Adventures of my own making as I’m the adult now not the kid. I’m not beholden to anyone else’s whims or demands or plans. Whatever happens over the coming month or so is all of my own doing. And I love the sound of that. The feel of that.

Summer. Summer. Summer.