is that I came here to play.
What You Need To Know About Me … Day 3
self-care
Stretching Into The Light, Into The Blossom
From about mid November 2024, I took myself off on a self-directed hibernation.
I might have had to do some work in a school in December but mostly from then until today, the end of March, I’ve been resting. I withdrew from the world of responsibilities and work to take some much needed alone time. I went within, into the darkness and stillness. And now as I attempt to resurface and re-engage with the world, with great difficulty I may add, I’m taking this time to reflect on this practice and process of disappearing from the world for months on end.
Firstly, I think everyone should do it. And I don’t like using ‘should’ but here I’m going to make an exception. I know it’s a privilege to take time out of work and from seeking money for a certain period of time, and I recognise that, but wouldn’t it be a better world for everyone and even living thing, if we all could hit that stop button and rest?
For me through this retreat practice, everything is put into perspective. I give myself the time and space to reflect and process all the shit thats happening in this world. And I may not come back with the solutions but I do come back with an expanded capacity for joy and grace instead of just the feelings of overwhelm and defeat.
My time away has been good for the soul because I’ve been able to remember and reclaim my body-soul-spirit connection. I’ve been able to reclaim my connection to self, nature and other people. I’m been able to come home to myself and work out, gently, what is important to myself. What are my values and morals and am I living my life by them. If not then let’s recalibrate and get back on track. And I don’t mean the capitalist make as much money and the least connection and impact kind of track. I mean the track of being the best version of myself so I can show up for others in my family and community as the best version of myself for them.
I’ve taken this time away for me but at the same time, I hope as a role model. As an example to follow. Yes money is always going to be an issue. There is always not going to be enough to go around and to do the things I want to do or live the life I want to live. But at the same time, I can live more frugal. I can spend my money on experiences rather than on material stuff. And I can take the risk and say I’m not going to work or actively seek work for a few months while I rest, while I work on myself, while I {BE}.
Of course, my bank balance is screaming at the lack of money therein. Credit owed might be rising. And I could slip into panic mode and think I’ve got to get work, quick and fill the pot back up. But if I slipped right back into this panic mode and ran around like a chicken with no head, what would have been the point of the rest and withdrawal? All that calm and serenity and centred-ness that I’ve created over the last few months would have been for nothing. Gone in the blink of an eye, just like this time away seems to have passed.
This practice of rest and slowness, is part of my practice forever! There’s no switch that I switch back on to go back into work mode. I’m not a machine or a robot. I’m a living, breathing, feeling human being, even though there are some who have made me believe otherwise. I want and need to make sure that my life reflects my priorities and values and not just plays into the system which has never got my back.
As I’ve mentioned before, I writing about fugitivity. And for me part of using fugitivity as a method or practice, is me to take my body out of the systems of production and run. Run away from the rat race, run away from extraction and exploration and stop. Or linger in the time and space of rest and nothingness. Breathe deep and allow my body to come back to life. Allow my joyathon-o-meter to rise by feeding my soul with beauty which is there to see in the every day if only we allow ourselves that time and space to {BE}.
I haven’t just been sitting on my arse and doing nothing during this hibernation, even though a lot of the time was spent on doing nothing, allowing myself to get bored and seeing how it feels and what comes up and seeing what are my go tos to stop feeling all the feels. This has been a period of getting to know myself again, which is difficult if you’re bouncing from one job to another, one project to another, where the aims and intentions are not in my control or even anything I’ve agreed to.
So yes day dreaming did enter the hibernation period. What also featured was reading and writing and walking. And sea swims and travel and alone time with nature. Home cooking, time with family and friends. Music and dancing and artwork and journalling. A lot of visual journalling. Nothing earth shattering but enough. Enough to make me realise that I’ve been running on empty, exhausted really and how harm was caused towards me and how I needed to heal.
Yes if anything, this time has been a time of healing. And this is an on-going process but I feel better equipped now to continue the healing journey.
So April is around the corner and I’ve really not got a lot of work on still. As I made the decision not to actively seek work while in hibernation also. Why take the time away from work commitments and then spend that time searching for work, applying here there and everywhere and getting stressed about finding work for my return?
What nonsense is that.
So yes I might officially end my hibernation today, but I know I still have time for me as the work commitments are few and far between. But not stressing about the things I can’t control but will focus on the things I can control. I might start to gear up to putting our feelers for work but not full throttle. Not nice, don’t like. Again, I’m not going to waste this time away on moving out of zero effort into the max.
I’m slowly easing out of my bear cave. I’m stretching slowly, reaching for the sky. Scratching my back against a tree trunk, and then I seat back down and admire the cherry blossom coming into bloom. I’m taking the time to thank Mother Earth for being with me and allowing me to rest and to resurface when I’m good and ready. I’m grateful for this time away. And I’m grateful to be able to return in my full glory as me.
Endure
This wasn’t the way he promised it would be.
Bare floors, five to a room, babies’
faces lined with hunger, piercing
cries towards an empty oil lamp.
Love squeezes out of lives.
Boys shooting boys as regular as angel
dusting on banana leaves, long
and glistening. Violence standing
caged on corners with broken
standpipes, living next to dread.
The seething and faltering silence
as the dreamed for life
bobs on a distant horizon.
The moon is nowhere in sight.*
*Laventille, Smokestack Books, 2015
Show Up In Fullness
I’m practicing how to show up in spaces, alone and with others, in fullness.
I’ve used wholeness before. Striving to get back to that sense of being whole, as we enter as already into this world. And then for the rest of our lives society and culture pull us away from our wholeness. When we realise, usually when much older and not giving a fuck, we spend our time and energy attempting to get back to that wholeness. This is a practice too, but to be whole sounds final and also out of reach.
Fullness. While fullness seems something that can be embraced now. In the present, moment to moment. Fullness for me gives the middle finger to those who have criticised me by saying I’m too much. Too Black. Too fat. Too loud. Too enthusiastic. Too Alive. Too much.
Fullness is me embracing my too-muchness and giving off that ‘don’t care less’ energy.
I’m showing up in fullness. Come join me.
My bedtime lover(s)
A book is much more faithful than a lover I think.
A book can open you up to so many different experiences at the same time as reaffirming everything you’ve been feeling and thinking and struggling with.
I’m not sure a lover can do all that for me. But many more than one lover could?
Hence spending copious amounts of time in bed with books.
Reclaiming the Black Body: Nourishing the Home Within by Alisha McCullough is one of my current reads.
I used to be of the persuasion to read one book at a time. Devote all my time, focus and attention to one book in order to reap the glory/ knowledge/ whatever!
But these past few years, as I’ve become thirsty for stimulation and attempting to find like-minded people/ theories/ lovers, I’m moved into reading multiple books simultaneously, also known as “syntopical reading”.
And these books are not on the same topic either. They range from poetry around grief, non-fiction on gardening, personal essays around deep time, romantic and crime novels and short stories about myths and history. The list goes on!
I’m so enjoying this eclectic and multiple reading practice as it’s keeping me engaged, creating unique and original connections and it’s keeping me feeling loved.
By me.
So one of my current squeezes is Reclaiming the Black Body and I’m devouring it in small digestible bites because it is speaking to my soul.
This book is calling to attention the deep-seated, long-time, disproportionate amount of trauma, violence, marginalisation, discrimination, and adverse childhood experiences of Black women and femmes, and confounded by misognoir and racism, how we have learned to cope with it all through increased imbalanced eating behaviours.
Usually called “eating disorders” but even using that language implies that the individual is to blame and implying that some of us are just not equipped to nourish our bodies and do not know how to look after ourselves.
‘Disorder’ implies stigma and comes from the Western health ‘care’ system which from time has excluded and harmed Black people.
So this book is a balm for the wounds of silent struggles Black women and femmes have been going through around eating imbalances including myself. And is a vindication that we’re not fucked up and broken and just beasts, being less than human but that we are doing our best with the tools that we have to strive and thrive within a system that is hell-bent, historically and now, to demonise the Black body.
I will continue to cosy up with this book and others in bed, night and day, as reading is hitting the spot!
Not really sure when the moment of fear took hold but maybe it was after some deep conditioning
I developed a fear of taking up space in my own body.
I wish I could pinpoint the day, the moment that this fear took over my life.
Maybe it was after another beating from my dad for asking why?
Maybe it was after another meal where I didn’t like the food but was forced to eat it?
Maybe it was after my dad’s expected death and the silence that followed?
Maybe it was after another day at school of fighting the bullies who called me a fat black cow?
Maybe it was after those suggestions from my family to stop eating chips and bread and to eat something better?
Maybe it was after my ‘so-called’ school friends laughed and teased me because when I jumped my boobs jumped too?
Maybe it was after when I was still a girl I had a woman’s body that bled monthly?
Maybe it was after I walked down a street and a strange man leered at my body as something to have?
Maybe it was after I’d devoured my teen magazines and saw only white skinny girls getting the guys?
Maybe it was after we went roller skating and I couldn’t roller skate but spent time on my butt?
Maybe it was after that trip to Paris and the French guy I liked didn’t even look at me?
Maybe it was after I’d convinced myself that being smaller and whiter inside would help me to be smaller and whiter outside?
My Wall of Fugitivity
I’ve got a chapter to write and it’s going nowhere fast.
I hate it when I think I have all the time in the world to complete a writing task and then I procrastinate.
I know I procrastinate because it’s important to me. Very important to me and I don’t want to get it wrong. So I do nothing instead.
Well not really nothing. This is my bedroom wall, where I’ve started to put up post-it notes to help me with the chapter on fugitivity.
This makes me feel as if I’m doing something. Seeing this everyday also, I hope, makes something go into my creative brain subconsciously. I’m hoping that living with it makes the wheels start turning and connections being made.
What I’m learning with fugitivity is that is’s not linear. Not a straight line from captivity to freedom, from unfreedom to freedom. It is argued that fugitivity performs freedom ‘as a constant struggle’ ( R. Slavitt cited in Davis, 2016).
This I hold close as I attempt ( struggle!) to write this chapter around fugitivity as this is not going to be a linear chapter from A to B to C etc. This chapter with its content and structure and form will be dancing with unfreedom and freedom, constantly struggling to convey meaning around fugitivity at the same time as remaining free from the academic frameworks and restricts and expectations.
In order to write about fugitivity I need to take on board fugitive methods and practices.
I’m spiralling and circling back and forth in a good way, in an honest way and hopefully the chapter will be the result.
It hurts living on our knees
This piece originally was published over on Medium with Binderful. I’m drawing this piece into the Living Wild Studios archives. Because I can!
“How difficult is it for one body to feel the injustice wheeled at another? Are the tensions, the recognition, the disappointments, and the failures that exploded in the riots too foreign?”
Claudia Rankin
In August 2014, there’s a summer of “hands up, don’t shoot” protests, in Ferguson, Missouri, in response to the unlawful shooting of Michael Brown Jr.. In November, Darren Wilson, the white Ferguson police officer responsible for Brown’s murder isn’t indicted. In December, filled with rage and helplessness, I organise the first ‘Black Lives Matter’ protest in the North of England; a political poetry reading at our city centre library. Together artists and writers, cram into a hot room on the top floor of a building made of glass, and pour out our rage and pain through our writings. Black people’s words. Our ancestors’ words.
I’m criticised by one Black woman, in particular, because I invite white poets to read. They could only read the words of Black people as this event is centring our lives. Black lives. A white people’s presence is not what this Black woman wants. She wants a safe Black only space. I respect and understand her views. We all want a safe space for Black people. But I feel we can achieve so much more when we work together, Black and white, to solve our society’s problems.
I know where she’s coming from though; a place of pain and suffering and hatred. As Black people, for so long, we have endured so much hate and violence from the hands of white people. For far too long, we have been excluded from a share in the economic wealth our ancestors paid for with their lives to create. We’re sick and tired of being excluded from the abundantly spread societal table which our ancestors give the skins off their backs to forge. And this hurts.
In March 2017, there’s a ‘Stand Up to Racism’ demonstration in London, Miss Ella, my seven year old daughter, and I dance behind the sound system truck, towards Trafalgar Square. Crowds behind metal barricades line our route, with the Metropolitan Police shepherding us along. We shout, ‘Refugees are welcome here.’ Miss Ella, dressed as her superhero, Black Widow, looks as if she’s just stepped out of a Black Panther’s meeting. With her long brown hair blowing in the wind and her peachy fist punching the air, she’s learning long before I did how to use her voice to bring about change. She carries her homemade banner stating, ‘Black Lives Matter,’ high with pride and courage. Along the way, a white woman with screwed up face screams at us to shut up and go back home to where we come from. Disallowing our protests, devaluing our presence here.
I recognise where she’s coming from; a place of her ignorance and pain and hatred. As white working class, for so long, she’s been fed the lies that Black people and immigrants come over here and take their homes and jobs. For so long, the poverty they’re experiencing is down to these Black illegal criminal and not a capitalist system rigged in favour of a few priviledged people. We’re just as sick and tired of this too. And we know it hurts.
In May 2020, there’s ‘Black Lives Matter’, protests around the world. In response to the recent killings of George Floyd, Tony McDade, Ahmaud Arbery, and Breonna Taylor, to name just a few, the streets are talking through fire and smoke. Thousands take to the streets, Black and white, to demand justice for all our Black brothers and sisters who have been and continue to be murdered by state sanctioned violence.
I’ve grateful for their voices and bodies. This time, I protest through my words and art. As the Covid-19 pandemic still poses a real threat here in my part of the world. I’m a Black, fat woman carrying yet another target on my back. While protesting, the odds of getting molested and arrested, and not surviving the experience is higher for me than any white person. Just as the odds are greater for me of dying from the Coronavirus than a white person.
Black, Asian, and ethnic minorities in the Western world are dying at a disproportionately higher rate and number than white people during this pandemic. Many explanations for this reality have been voiced with the blame thrown at the feet of Black people. That it is our unhealthy bodies and behaviours which are spreading this disease, conveniently not addressing the inherent racism and systematic inequalities that have operated for over 400 years that has brought about this dis-ease, making our weathered bodies more susceptible to this virus.
‘We rather die on our feet than keep livin’ on our knees,’ taken from the James Brown song, ‘I’m black and I’m proud’, I feel this as we see thousands of Black people (and white people) take to the streets, even though there’s a greater risk to their lives than ever before. But I recognise where’s they’re coming from. We’ve had enough. We’ve endured enough. We’re not prepared to accept Black lives being devalued anymore.
Staying Safe
I have a love/ hate relationship with my body.
Usually I’m in the hate spectrum. I’ve internalised beliefs about the Black woman’s body that are oppressive and ugly that have been passed down through generation and generation.
I can’t remember a time that I haven’t felt that my body didn’t fit. That my body was too big, too fat, too Black. I’ve learned how to keep myself small, keep myself invisible( even while being hypervisible), keep myself safe.
Those moments when I’ve felt glory being within my body have been few and far between. And when I’ve got to that point of accepting my body, accepting myself, I can’t remember how I got there to get back there now.
My mum was thin once. But most of my life I remember her as being overweight. I saw pictures of her slim and I asked her what happened. Even that question is loaded and judgmental and wrong.
She said when she had lost all the weight she wasn’t well and she wasn’t happy. She said she was happier being fat. I didn’t ask any further questions probably because I didn’t like her answer.
I’m pondering this now, here. Wondering and wandering around my body.
Living Wild Studios 