The Core Parts Of Me

Growing up, and I still feel as if I’m growing up or at least progressing in this process of becoming, but yes growing up, I constantly rejected core parts of myself in order to fit in, in order to be accepted and loved. There was also an element of protection too. Growing up I knew or sensssd that being too wild and too unresostrcted and out there could bring trouble my way. Be looked up, be beaten up, be killed.

But I’m not prepared to repress, reject core parts of myself anymore. I don’t do it anymore because all it does it hurt me and stops me living my life on my own terms. Living y life to it’s fullest potential because I’m focused on the fear and rejection instead.

It has taken years and practice for me to take down the internal prejudices against myself. They might have been fortification constructed for protection and rejection but they did not serve me then and certainly don’t serve me now. Yeah I still protect myself from harm. I think I got complacent recently with the sea and also within the recent counselling skills session, but I’m practicing this from a place of love, self-love rather than self-hate and disgust. And the feelings are totally different.

Go Back, Go Home

Go back and take care of yourself. Your body needs you, your feelings need you, your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.

Thich Nhat Hanh

Noticeboard – What’s happening today?

Morning routine done. Still completing my rituals before I greet the world.

Decided to add 2 more to the list so I can complete some stuff I want and don’t want to do this month.

One is to continue to add to my wall for my fugitivity essay. Two, tackle one task per day for completion of my counselling skills course.

Guess which task is the one I don’t want to do?

Completed reading the ebook, In the Cut by Susanna Moore. And I’m not going to spoil it for you but I just didn’t see the ending coming. I was reading this after reading an article with Susanna Moore speaking with Allison P. Davis and it was exploring writing about sex and murder. Somethings I’m considering writing about. So I thought I better read the novel. Let’s just say it’s an interesting read and I think I was expecting more sex! Call me greedy!

Went out for a walk and was remembering my drive home yesterday in the sunshine. Reminded of how being with Kiwi, and our on adventures is my happy place. More!

Returned home and forgot to post some stuff so had to go back out. And Tynemouth is heaving today because the sun is out and it’s the weekend and it’s station market day. I tend to avoid the crowds at the coast and head in the opposite direction but today I did not mind the people as I felt like I belonged.

Not belonged here. But belonged within my body.

There’s a difference.

Leaving the Loch

I’ve taken quite a shine to Loch Morlich. It’s a place that keeps on giving. And a place I long to return. I leave it with a renewed commitment to my self-love journey. To devoting more time, care and attention to myself. Diverting the attentions I might have been giving out willy-nilly to other people, thoughtlessly, I redirect back to the source. Me.

7am, Loch Morlich

I entered the loch today as the sun was rising. I broke the surface of the loch, with its shards of ice and glided out. Slow expansive circles ripped upon the lochs surface as I took slow, cold strokes. It was freezing and it was painful, but I didn’t want to stop, to get out and leave the loch. But I did.

My finger tips were white for a long time after my swim. I used hot water to bring back some feeling into them. They were so painful. But this pain, along with my body submerged without the frozen loch, are all a reminder to feel again, to live my life to the fullest and give thanks in the process.

7am, Loch Morlich

One Day, Four Walks

8am, Loch Morlich

Yesterday, I clocked up 17 miles on my walk into Aviemore and back. So today was a talking it easy kind of day. But I still needed to move my body. To explore the camp site and be with the loch. So a morning walk it was.

Sun just up. Loch serene.

10am, River into Loch

Some days, to keep the creative juices flowing and the blood pumping, I take a walk out. Stretch the legs and clear the head. All those great thinkers from time have sworn by taking a walk and a problem is solved.

Sun up. River flowing.

2pm, Loch Morlich

As the afternoon wears on, I usually get a slump in energy levels. If I was home, I’d crawl under a blanket and ride out the low energy. Picking on myself for being so lazy and not doing something to shift my energy. Today I got back out to the loch and noticed a nip in the air. A rise in the wind speed and a reluctance to get into the water.

Sun descending. Loch rippled.

5.30pm, Loch Morlich

The aim was to enter the loch with the sun going down. But I couldn’t be arsed. There were too many people round. I was the only Black body around for miles as well as the only body I’d seen for my stay entering the loch. I was too tired to be singled out any further. So I walked the loch. Around to the point of the sun going down and the loch taking on the colours of dusk. I was glad I walked out again.

Sun down. Loch iridescent.

The Message

What advice would you give to your teenage self?

Darling, you were never too much. You were only too big and too bold to those who couldn’t see their own light.

Baby, you were never too much. Your cup overflowed in ways that the parched could not understand

Honey, you were never too much. You were always just right.

On A Reading Tip

Quantity over quality is a characteristic of whet supremacy culture. Say like with social media, we are wired to focus on the numbers. The number and amount of followers, likes, comments gives us the buzz. Keeps us returning usually. Rather than the quality of interactions. The quality of connections.

But in this instant when I say I’m on a reading tip and boast that I’ve read 12 books already this year, fiction, poetry and non-fiction, I’m taking the buzz of the numbers because I know they were quality reads.

Last year saw me fall off my reading horse. Reading was only happening when I had an extended amounts of time off the clock. Summer reading mostly. I didn’t have the bandwidth or desire to read at any other times. I was too antsy and not able to settle, as too many demands were pulling on my attention.

So I’m really happy that this hibernation season has seen me dive back into books. Physical and digital books. I do not care which as long as I’m reading, expanding my thinking and formulating new pathways of understanding and connection.

So White Tears Brown Scars by Ruby Hamad was completed yesterday. And it so feeds into my experiences with white women. Even though they’ve caused offence, been racist that is, it’s me who’s consoling them and making sure their feelings are not too hurt. Or it’s me having to apologise because my reaction to their racism or them touching my hair without my consent has been deemed far too aggressive and not very collaborative by the organisation or group I was working with.

They are used as a weapon, white tears, to shut down the conversation. To get the white person out of an uncomfortable situation and out of having to look at themselves and their behaviours.

It was so validating to read this book and recognise that it doesn’t just happen to me and that this is a centuries old tactic of the damsel in distress. And that damsel is white as Black and Brown women have never been deemed woman enough to protect. And all this shit is wearing thin with Black and Brown women. Believe.

This book was an extension of an article Ruby Hamad wrote back in 2018 for The Guardian. You can read it there and just know that one Black woman, Lisa Benson, who was working as a journalist at the time got fired for simply sharing this article because it was deemed ‘an attack on white women’. White tears in action right there!

Practicing Self-Love

What do you do when you’re practicing self-love and have a whole selection of rituals to support this practice and have been following them each day for the year of 2025 so far and then one day you are just so tired that you don’t have the energy to muster the right move in the moment to demonstrate said self-love instead of self-harm?

You create a blog post about it all as a reminder as well as a source of inspiration to motivate yourself to make that self-love gesture or movement which is needed in that moment instead of continuing down that oath of self-harm and self-neglect.

The Choice is Mine

I’m reimagining a better version of what a lover feels like. I’m walking away from what feels familiar and safe. I’m listening to what my soul is crying out for.

How I yearn to show up in the world might not always be accepted and celebrated. But that’s okay because the person who needs to accept and celebrate my relationships is me.

I’m pouring myself into the people I’m choosing to be my people. No longer holding out or resenting those who don’t serve me.

I’m doing things differently because I choose to and that excites me!