to list three things you are grateful for right now!
Right now in this moment I am grateful for:
a good night’s sleep and waking up refreshed.
a day of sunshine and space to create.
the love and support I receive from friends and family and the universe.
I’ve been leaning into my gratitude practice, but sometimes I’ve forgotten and let the simple task of listing one thing per day for which I am grateful for, slide.
What can I say, habits are made to be broken as well as upheld. And the bad habits always seem to be the ones we hold onto. While those habits that can actually benefit us and bring some joy, peace and happiness into our lives, we fuck up!
Gratitude is one of them. Gratitude helps people feel more positive about their lives. It fosters positive emotions as people reflect and savour and relish good experiences and events and relationships.
Gratitude improves people’s health and makes them more satisfied with what they have rather than focusing time and energy and regret on what they do not have.
It’s been proven that being more grateful makes you happier.
Well I could always do with being happier. Everyone could. And that is not to say that I’m not grateful for the life I have, the life I’m living and the people in it. But I could do with a reminder and become more consistent in my appreciation and gratitude.
Hence the next 28 days of gratitude. Holding myself to account in order to re-engage with this positive habit and hold on to happiness.
I want to wring out as much gratitude for each experience and happening and being in my life as I can. As life is a gift but sometimes I forget. So today we begin again.
It’s day one of my gratitude practice.
Today I am grateful for the lie in I managed to have before being woke up.
But I’m not complaining as I was woke up by Miss Ella for a cuddle. I’m grateful for my morning cuddle in bed with my daughter.
I’m grateful today for the hot black fresh brewed coffee that helped me wake up fully and engage with the day.
I’m grateful to have completed a big application and submitted it today and it helped to have company while completing this work.
I’m grateful for the time I got to be alone and focus on the tasks I had to complete today and not be distracted or interrupted.
I’m grateful today for the chocolate I managed to stuff into my face after said application was complete and I could rest
I’m grateful to be able to lie in bed now, warm and sleepy and write this gratitude list without having to think too hard about what or who I am grateful for today because I have ample choices to draw upon to share.
Starting off Sunday next week, I plan to walk the West Highland Way, a well signposted trail from just north of Glasgow, Milngavie to the Highlands of Scotland, Fort William.
I tried to walk this trail about 8 years ago but failed at the mid point due to sickness. So this time, I plan to complete it by any means necessary. If that means someone else carries my bag with camping gear from one stop to the next then so be it. I’m not too proud to accept help.
But I’ve just checked the weather for next week. And apart from a sun shine sign on Sunday, the rest of the week is 50-60% rain each day. Every day until the following weekend.
Now I could let this put a dampener on the whole walk, pun intended. Or I could just carry on as I have been carrying on, full of excitement with a genuine positive mindset to complete the miles but to enjoy the process.
I’m going into this week of walking, shortest day 10 miles – longest day 21 miles, coming off the back of some good learning experiences which I want to bring to bear in this next challenge.
The first is my 100 days of practice to complete my commission for the BALTIC Hinterlands exhibition due to go live 22 October. I didn’t allow myself to get too far into my head, stress and worry about what I was creating. Instead, I really enjoyed the process of showing up each day and seeing what came out of it. I totally enjoyed the process and had fun.
The second is my recent completion of the Great North Run. I went into this event off the back of very little training and with the simple mission of completing the 13.1 miles by any means necessary. But I didn’t look upon it as something I had to get through, grin and bear it. No. I went into this endurance event with a healthy positive mental attitude. I wanted to enjoy the day. Get around with a smile on my face, really soaking up the atmosphere of the day.
These two learning experiences I will bring to my West Highland Way challenge. So it says it’s going to be rain for the whole week. I’m going to get wet. I’ll expect to get wet. No surprises then. So the flip side is when I see the sun, or glimpse a patch of blue sky, I’m going to feel gratitude and it’s going to put a spring in my step.
I’m prepared for the rain but if I get sunshine I’ll take it with a smile. I’m not going to cancel this trip I’ve been planning for months because of a spot of wetness. I’m going to get wet as I plan to get into the lochs along the way. I’m planning to take each mile as it comes and enjoy the journey. Rain or shine. I’m doing it.
Yes I’ll get wet. Yes I’ll be cold. Yes I might not dry out all week. But I’ll be out in the Scottish landscape soaking it all up.
Would I like more sunshine? Of course I would. Would I like to be stuck inside, head buried into a computer screen working for the man? Hell no. Give me a week of walking in the rain from the Lowlands to the Highlands of Scotland and I will gladly take it with a smile on my face.
When I took up a door to door sales jobwhile at University in London for extra cash, rain was sold to us sale reps. as “liquid sunshine”. I’m going to remember that as I trek through the miles.
Tune in and see how I get on next week.
Living Wild Studios 