Putting things into perspective

Not even two week gone yet since I’ve had surgery on my spine and there’s a voice in my head saying you should be doing more. You should be further along in your recovery.

I didn’t sleep well last night, if at all. So I’m going through my day being super critical and super negative in my outlook. Today, I can do no good. Nothing right.

Before I allow myself to wallow any further or spiral downwards any further, I need to shift my energy.

I get creative. I’ll be sharing a new series over the weekend but for now not only getting into the creative flow helped but also considering what I’ve already achieved this year, helped in an upward swing in my thinking, self-reflection.

This year saw me complete not one, not two, but three ‘100 day projects’. This has never been the case before. I’ve never been able to complete one #100dayprojects before never mind three!

So what was different this year in my approach, my thinking, my practice?

I’m not sure if I can pin it down to one thing as I do believe it was a combination of things, such as timing, tasks, enjoyment, accountability to self etc. But I think the main reason came down to my perspective. I set the challenges, I chose the focus, the timeframes, the mediums. I was in control but more importantly I was doing it all for me. I wasn’t completing a daily piece of art for anyone else, for their approval or appreciation. I was doing it for me and how it made me feel while doing it.

Stuff the end product it was all about the process and how for that time I set aside to create all self-criticism and doubts and fears were turned way down low, to nearly a whisper.

So I’m taking this process and applying it again when the self-criticism and doubts and fears rear their ugly heads during my recovery stage. I’m getting creative, luxuriating in the flow because here I happy and at peace and in the flow.

I’m the Obeah Woman

i am an obeah woman
I’m the Obeah woman from beneath the sea
To get to satan you gotta pass through me
‘Cause I know the angels name by name
I can eat thunder and drink the rain
Been through enough
Yeah they call me Nita and Pices too
There ain’t nothing that I can’t do
If I choose to, if you let me – Nina Simone

#rewilding #seagoddess #Nita #ocean #obeahwoman #priestess #atthecrossroadsofshouldandmust #mammy #pain #trauma #healing #listening #thecallofthewild #thecalling #whisperings #bleed #lifeanddeath #darkandlight #whole #heart #soulfood

Autumn – Pause, Reflect, Rebalance


This is my time of year. I’ve always loved Autumn since I was a child and taking as many different routes to school as possible to kick through the leaves.

There’s a crisp freshness to the air. Yes you can see your breath as you breathe out but you can also feel your fingers and toes getting cold. Your nose feeling the chill. There’s nothing like this time of year to bring you into the present moment.

October is my birthday month. The Black Moon in Libra was at the end of September marking the mid-point in the annual horoscope cycle. Libra, my sign, the sign of beauty and balance, is totally me as I seek both within my life with a passion.

This is a time when I will spend weighing up what has happened, what I have done so far along my path of enlightenment and authenticity. I intend to savour these moments of chill and beauty. Not rush off and make new plans for the future ( although I did make a couple yesterday. More to follow here!!). I try to refrain from doing and instead being.

This is a starting point, yes, but to pause, reflect, rebalance.