Mornings are for the taking

Describe one positive change you have made in your life.

It’s a luxury I know. It’s probably frowned upon. It’s probably not seen as productive within white supremacy culture. It’s probably classed as dangerous. I know it’s where the best insights happen.

In the morning. In my bed. In a book (non-fiction at that).

As I mentioned yesterday, I’ve taken to my bed. Well really, I don’t leave my bed, in the morning, until I’ve had a thorough lazy read. A slow imaginative wandering through my current squeeze of a book.

A Nation of Strangers by Ece Temelkuran, an exiled Turkish author who is unhomed but can see how we’re all becoming unhomed , one way or another, due to the rise of fascism.

Climate refugees, political dissenters, people seeking asylum from persecution, may be where our minds go when we think of the homeless. And yet, within these times of far right practices, war and genocide, the silent majority may still be in their homes but feel no longer at home.

Home is no longer what we knew it to be. Home is no longer safe and stable. Home is terror and fear. Home becomes strange. We become strangers and unhomed.

Some of us have never felt at home even when we have made our homes here in the UK as the message has always been we’re not welcome here. We do not belong here. Even if born here.

We search for a language to talk, to share our feelings and experiences of being a stranger within our own lands. It’s a practice.

I continue to practice reclaiming my mornings. Reclaiming the slow rise, reclaiming the time and space to read at leisure. Finding some refuge, some peace within a cocoon of sheets and pillows. Warm and cosy and safe for now.

“When Brian asks me about the word exile as we sit in front of the audience, the words come out of me as if a film ribbon were spooling off its reel.
‘Let me list why this exile thing is no longer plausible and, in fact, already a stale joke. One: Exile is not as sexy as it has been, despite what some still want to assume. I know Westerners still like to think of Europe as the safe haven for the oppressed intellectuals of the Global South, but that is giving too much credit to Europa when thousands are pushed back into the sea to die. Putting the spotlight on “the exile” to divert from “the refugee” operates as a crisis management tool, if not a branding strategy for Europe’s self-image. The Europeans’ need to believe that the continent is still a civilised haven is as critical as the refugees’ need for safety. Two: Exile is a title of nobility that generates undeserved attention. The undocumented refugees, the precarious majority of the unhomed, don’t even get a chance to relay their name so it can be put on their tombstone, whereas an exile is asked too often. Alas, many of us accept the invitation to go on and on about ourselves. We are the boring windbag aristocrats of the greater society of the unhomed. Three: The title exile gives you only two chances in life – you are either kept hostage by your personal melodrama or enslaved by the constant urge to reject your tragedy. Life cannot be diminished into such an unending test of dignity, and it certainly cannot be confined to the limits of the self. Four: If one accepts the title exile, one can never arrive home. But the fifth and the most important reason is …’
For a split second, I catch a glimpse of the listening faces. They are mostly activists, people who are already at work to build a new world, a new home. And it is hard to put your finger on it, but when you know, you know – they are with me, we are in sync. Also, now that ‘the most important’ has already escaped my mouth, I am at that delicious moment of no return. I gear up.
“Yes, the most important reason is that you are no different than me. Do you, I mean, let’s be honest here, do you really think you are more at home than me? Of course not. Otherwise, why would you, as beautiful human beings of the earth, be trying to change the world and talk about building communities all the time? Why would you imagine shelters from, rather than movements against the new fascism building around the globe? Don’t you think there is already a sense of defeat there? Aren’t you already admitting that the world is not your home anymore but a hideous jungle from which you need to seek shelter? Yes, we are many in our discontent, but still, we cannot make enough of a majority; we cannot shape the political reality into a new home. We are not powerful enough to make this world our home again, not yet. From where I sit, you are no less homeless than me. Or, if you like the word better, we are all exiles already. Misfits, outcasts, the displaced and the disowned. We are the strangers of the world”

Excerpt From
Nation of Strangers
Ece Temelkuran

Morning Routine: March

  1. I wake up ( that is if I got any sleep) and give thanks.
  2. Play Love Dimension by Beautiful Chorus a few times
  3. Water out/ water in
  4. Back to bed for Insight Timer medication or course
  5. Read in bed
  6. Make coffee and then journal in bed
  7. Get up.
  8. Strength training with free weights
  9. Move my body – yoga/ walk/run/ swim
  10. Greet the world with a smile.

What led you to this morning routine?*

Well I started on this find tuning of a morning routine at the beginning of January 2025, more or less. I was hibernating and I wanted to start a ritual that would anchor me into my life. Into the present moment at the same time as showing to myself that I am loved. I’ve done everything in my current morning routine at some point or other before but the putting them all together in some kind of coherent order is a first this year.

Did any ancient practices inspire you?

I’m not sure if a particular ancient practice inspired me. But maybe practices from my ancestral ancients might have subconsciously. If I remember living with my mum, back when I was in my 20s, she had a morning routine which I really didn’t notice then but can now. She’d get up early everyday, even though she wasn’t going to work, and go to the bathroom. Then make a cup of tea, open the windows and have a smoke. Maybe read at the same time but she’d claim the sitting room and the quiet. When she’d finish she’d make herself available for others.

For you, what is the importance of following a morning routine?

I hate routines usually. The predictability of them and the monotony gets on my nerves and I have to break out of them. But I think , in the past, this is because the routines and rituals have not been my own but have been imposed on me by external forces. I’ve mentioned when I was teaching before but also when I think of when I was studying creative writing. We were told if we wanted to be successful we should stick to one genre of writing and practice it in this way, using these techniques and following these rules. I found it all so restrictive. But here with this morning routine containing sacred rituals to myself, even if not carved in stone and open to change, I do not fight against the routine because I created. I feel that it is coming from a place of love for myself. This is my way of practicing self-love because I am giving myself the time and space each day so commune with myself and get my shit together ( or not!).

Questions taken from a similar interview found @ Academy Healing Nutrition

Early Morning Photowalk

Chirton Dene Park

I’ve been resting. Resting for me looks like house and dog sitting for the weekend. It‘a getting up early for dog walks and then doing it again and again for the rest of the day. Getting out and stretching our legs.

Chirton Dene Park

And I’m not complaining. It’s good to be out there greeting the light. Well what little there is. As the fog came in during the night and stayed. Creeping into the daytime too.

Royal Quays Marina

We get into a rhythm Mila and me on our walks. Short lead near roads. Long leads in the park with expansive greens. She knows though to stop and wait while I take pictures of things that take my fancy. That make me slow down, stop and look closer.

There is still so much beauty left for the season. Still so much colour which is even more striking and startling as they cry out from the grey. The fog. The chill.