Today I am grateful for the light
Today I am grateful for the rest
Today I am grateful for the food
Today I am grateful for the company
Today I am grateful for the love
Giving thanks again
medicine
Feeling grateful today for …
the space to breathe. Breath in and breath out.
the energy to move my body in order to gain more energy.
my scarf, hat and gloves and coat.
the money in my pocket to buy a to coffee
the sea, the waves, the seagulls, the rocks; my kin
May (SEA)Poetry
I wrote a little something after my walk yesterday in the blustery wind/ sea spray of Whitley Bay.
cold seeps into my teeth
grin in the wind/ whistles
through my ears. lost. pain/
with the tide out/ boulders revealed
i prefer the bay full/ full to the brim
like my love for the seas/ me /and you/
Today I am grateful for …
the conversations I get to be part of.
the person who brings me flowers
the groups of creatives who give me support
the light on the waves
the seafoam around my feet
the cold wind that reminds me to feel again
May (Blossom) Poetry – Empathising with Blossom
I see you, white blossom.
I feel your softness and gentle caress-petals.
Hanging, heavy bell-like clusters of white,
delicate to the touch as well as to the nose.
I taste your thirst for life, to cling on,
as your prime is short-lived, ephemeral
but no less spectacular. Thank you,
sweet one, for blazing white-bright
in my line of sight, that my heartswells
with awe and wonder and love. For you.
For this world. For we share this glory
through our true nature.
Time to Water Your Roots: The Rise Up Rooted Wellness Symposium
The Natural world – from the heavens to our gardens – has so much to give and to teach us
I just manage to get this note in under the wire as today still is in the month of April. But this month has been a busy one. If not being away dog and house sitting then one of birthday celebrations, as both my babies were born in April. I have also been trying to crack on with a commissioned essay, and managed to present something decent at the final event in connection to my exhibition at the BALTIC.
Coming out of my hibernation into a full on month has had its trials and tribulations. But I know what has kept me on the straight and narrow and mostly full of joy has been my connection with nature.
I missed the sea at the beginning of the month, because I was land locked. But this was an ideal time to appreciate the blossom. Cherry blossom, apple blossom, plum blossom, pear.
I’ve always loved on blossom. The blousy pink and white blooms, just fill me with joy and gratitude. I’ve been putting myself in the path of beauty as Cheryl Strayed would argue. Then once I returned back to the North-East it was time to reacclimatise with the sea after an almost three week break. And it was painful. But I needed to get back in, to get close with her, and remind myself that I am alive. And this life is a gift. The sea, along with nature as a whole, is my medicine. And I feel it deep when I am not taking my medicine, through choice, circumstances or self-neglect.
Nature is always there for me when I’m in need or guidance. And I’m grateful for this connection. Even while I worry that we are losing more and more species and ecosystems, I keep faith and hope that we can work together to recognise and reconnect with ourselves, each other and nature to bring about systematic change to benefit all species, and the generations to come. Even in the little ways we show up for nature all count in the grand scheme of things, I think. This is why I’m excited about
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Join me on May 15th and let the Natural world lead you back home to yourself!
🌳 The Rise Up Rooted Global Wellness Symposium 🌳
Reconnect with the Earth, Reawaken Your True Nature, and Rewild Your Busy Life!
EVENT AIRS: Monday – Friday, May 15 – 19, 2023
Click here to join now for FREE!
I’m delighted to be a featured speaker at this free global event, created by my friend Alex Strauss to serve busy people all over the world. The 5-Day Rise Up Rooted Global Wellness Symposium, May 15 – 19, is your invitation to devote a few quiet minutes each day to your own well-being. I’ll be sharing more about my connection with nature and how she helped me fall in love with myself and others as part of a panel of 20+ featured speakers. From these authors, coaches, speakers, physicians, teachers, and healers, you’ll learn practical ways to…
- Clear space in your life to connect with the healing and uplifting power of the Earth, even when life is crazy busy
- Find hope and inspiration for uncertain times
- Learn simple, Natural self-care practices you can use anywhere
- Boost immunity, beat stress, and re-energize by growing and eating your own organic herbs and vegetables
- Reignite your creative spirit
- Bring the life-affirming power of “forest bathing” into your everyday life (even if you don’t have a forest near you)
- Attune to the seasons and cycles of the Earth (and stop working against them!)
- Recognize and apply “life lessons” from the Natural world
- Become more intentional about the time you spend outdoors…and indoors
- Embrace the power of mindfulness in Nature to quiet your busy brain
and so much more!
CLICK HERE to RSVP for this free event. When you register, you’ll be notified when my interview and other speakers’ interviews are available to watch.
This isn’t like any nature-focused event you’ve seen before. During this five-day journey, you’ll learn not only WHY we all need more Nature now, but also HOW to integrate more Nature into your daily life, and exactly WHAT to do when you you do get outside.
Note: This event was created for busy people. None of these pre-recorded interviews are longer than 45 minutes, so it’s easy to watch or listen during the day, whenever it’s convenient for YOU!
I really hope you’ll decide to invest a few hours between May 15 and May 19 with me and the other speakers. I know you will come away renewed, recharged, reconnected, and ready to tackle whatever comes next!
I hope to see you there!
Sheree x
PS – Don’t worry if your bare feet haven’t touched the Earth for months or you’re not a gardener. The Rise Up Rooted Global Wellness Symposium is NOT about any one way to connect with the Earth. Instead, it’s about simple, practical steps we can all take in our day-to-day lives to be healthier, happier, and more peaceful in body and mind. (Some of them can even happen while you sleep!) CLICK HERE to RSVP now.
Reading Poetry (ish)
As I mentioned earlier in the month, reading and writing/ writing and reading go hand in hand. As I’ve tasked myself with a poem a day this month, I’ve also tasked myself with reading poetry and wider as it all feeds into the creative process.
Dal Kular, a dear friend and awesome imagineer, brought Foluke Taylor and their writings to my attention. I’ve been taken by Foluke’s writing around creativity and repetition so when Dal mentioned the book, Unruly Therapeutic, I knew I had to pick this book up and read it. And I’m so glad I have done just that ( well still reading it in fact!).
This is a hybrid, break down the structures kind of book in terms of how it’s written but also how it centres the Black woman’s experience. It’s music to my ears on so many levels. More so in being real, and allowing the thoughts and concepts presented to meander. To double back and repeat. There’s even a music playlist at the end go each chapter as an indication of what Foluke was listening to while the book was under construction.
I’ll return here with a review of length, but for now I just wanted to mark the reading of this text and a recommendation to get out and buy your own copy, as I’m not lending mine out!
Pages/ Soul of Dark n Light
In the garden, warmth of sun on right cheek. Dark skin soaking up the heat.
Other cheek caught in the shade and cool breeze.
Body experiencing so many different sensations at the same time.
Gratitude to be in this body in this present moment. Present. Visual journaling outside.
Page black paint and collaged blossom papers. The light catches upon the pages, illuminating the wisdom and joy within.
Gratitude to be in this space in this present moment. Present. Visual journaling inside.
Soul dark hued and sadness rage collaged. The light catches upon the soul, remembering the true nature within.
we crave joy. we need safety
Words: adapted from ‘Conjuring Hands: The Art of Curious Women of Color’, by gloria j. wilson, Joni Body Acuff and Venessa Lopez
we crave joy. unmediated, defined by self, not by others.
for me, joy is intertwined with the idea of ‘safety’.
for me safety means not only protection from White hands that hold sticks, stones, batons, and guns.
but also safety from White minds and from White eyes.
in the past, in attempts at safety, i have resorted to running, literally and figuratively.
i fold in on myself to avoid harmful interactions. to keep myself safe.
i’m no longer prepared to relegate myself to the corner of the room. i go to the waters seeking guidance from the ancestors, seeking safety, seeking joy.
Living Wild Studios 