LUSH

A 50 day streak

| Sheree

Yesterday marked 50 days of my creative sketchbook practice. 50 days of consistently turning up to the page to play and experiment.

What I’m learning is that I can trust myself to turn up for myself. I’m learning that my practice muscles can be strengthened. I’m learning that I love creating colour fields. It like what I create with visual journaling but different.

Here with these colour fields, there’s layers built up and then stripped back. Marked into. Scratched away to leave textures I like to see and feel. This practice is definitely expanding my palimpsest exploration and obsession.

I’m learning that I want this my creativity to be the main focus of my day and everything else is the add on, not the priority. Not the main meal. My creativity is my life source/force.

I’m practicing taking my creative sketchbook practice into my life. The attitudes, the risk-taking, the consistency, the trust in self and my art-making, these values and practices I’m carrying with me throughout my day, no matter who I come into contact with.

This creative sketchbook practice keeps me centred and focused on my feelings of joy and abundance. This practice keeps me present and checked in with myself, moment to moment.

On top of my visual journaling practice, this safe space of play and to {BE} me, is enough. Is more than enough to fill my day with bliss and connection. A practice that I’m finding opens up doors inside and outside of me, for me and others.

a morning well spent

| Sheree

Visual journaling in community is always time well spent.

Even if it’s their first rodeo, to witness the freedom, the mess, the expansion as paint meets paper meets card. Bliss. Magic. A gift.

Walking out with their own visual journals clutched close to their chests, promising to carry on the practice themselves, now they’ve got the power within their hands, hearts and soul.

A job well done any time the visual journaling practice is passed on.

I do believe it makes us better human beings. Better to each other and ourselves. Softer, caring and well-nourished.

Healing.

An Archives of Memories, Feelings and Skyr

| Sheree

This is one of my favourite images from my extensive collection.

I know exactly when and where it was taken. Westfjords Residency, Iceland, Feb/March 2017.

This was my go to breakfast. Coffee, cornflakes and Skyr, Icelandic protein enriched yogurt. I love the colours, the composition. The items included. But most of all, I love the memories and feelings just looking at this image evokes.

It takes me back to that time of wonder and discovery during my second time to Iceland. A residency I gifted to myself, writing the application while teaching temporally; frustrated, longing to get out and create.

I stayed for two weeks in the shadows of the mountains, knee deep in snow most days until the thaw came with some greening of the landscape.

I didn’t know what the fuck I was doing there back then. I just knew in my body that I needed to get away, gain inspiration from the landscape and {BE}.

I might not have completed much when I was out there, but I know when I returned the experience shifted my creativity and how I saw myself as a creative.

I saw glimmers of the Northern Lights during this retreat. Pale creamy wisps and trails in a dark navy sky. It was magical and a mystery.

This makes me think about my art-making practice and how most of the time I’m working in the dark, moving out of my comfort zone into the unknown, looking and listening hoping to catch a glimpses of magic and mystery in the process.

What’s created on the page, like this photography, is an archive, a record which when looked upon brings to the surface all the memories and feelings of the process, the experience once again experienced to the full with wonder and a smile.

art-making practice

| Sheree

I develop a stronger sense of myself through my art-making practice. Be that word, image, audio, collage, stitch and projects.

I’m getting stronger in myself through my art-making practice. Be that refusing, choosing, completing, rejecting, leaving and committments.

I develop a stronger trust in myself through my art-making practice. Be that intentions, goals, visions, dreams, rest and hibernations.

I’m getting stronger in risks in myself through my art-making practice. Be that edges, boundaries, messes, mistakes, failures, and breakthroughs.

I develop a stronger sense of myself through my art-making practice.

Be that listening to my needs and wants, and acting accordingly,

leaning towards what brings me joy,

allowing myself to imagine and play,

rather than chase my worth and permission in other people’s acknowledgments and attention.

I develop a stronger self through my art-making practice. be that {BE} that.

Daily Walk/ 011

| Sheree

i know in my body

when i’ve reached the point of ease, of relaxation, of joy

my eyes rise skywards, and i take in the clouds,

the breathing is deeper

the moving is slower

the feeling is bright

I took myself outside

| Sheree

After my wisdom tooth extraction, the energy and motivation hasn’t been there to move my body. To allow myself the time and grace to be with nature. Outside walking.

Over the last few days I’ve not set myself a challenge, but I’ve been more open to movement. What has helped me stay out there, motivated, has been opening up my senses and witnessing the changes that are happening in nature at this time of year.

We’re moving into late summer, and glimpses of autumn, my favourite season, are just around the corner. I’d like to share what I’ve been feasting my senses on as this has brought me great joy as well as the much needed kick up the arse to walk again.

It hasn’t been about the heat but more so about the light.