What we need

What we need is tear leaders, not cheer leaders. We need tear leaders to teach us how to mourn. – Allison Adelle Hedge Coke

Honouring Our Wholeness

Consider this. You might have an idea that takes seed, but as it grows and develops it blossoms into something amazing which you could never envision when you started.  One such seed, which was planted way back in June 2018 during the Iceland Creative Retreat with Olwen Wilson, is finally coming to fruition today.

Honouring Our Wholeness , hosted by Olwen Wilson and myself is a self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.  This is time away from the busyness of our lives to create in community within a space where we are recognised, safe and nourished. We will take inspiration from our connections with nature and ourselves. 

Imagine really being seen, heard and acknowledged!

Over a six-week period, we plan to meet on Zoom on Sundays, April 18, May 2 and end on May 16, 2021, from 1 – 4 pm ET/10 am – 1 pm PT/6 – 9 pm GMT.

During each three-hour session, there’ll be plenty of opportunities to play in our visual journals to really dig into the joy of creating for ourselves. Visual journaling is a simple but effective practice which has seen me through so many ups and downs and life experiences. And I’m so excited to be sharing this practice with Olwen through this offering. 

Both, Olwen and I have immense experience of expressing our thoughts and feelings through our visual journaling practice. Reaping the benefits of listening to and observing our interior worlds and environments around us. But the power and wisdom of this practice we can’t keep to ourselves as we constantly share our joy of visually journalling with others through workshops, retreats and social media.

Anyway, I’ve said enough. Head in over to the Honouring Our Wholeness information page where there’s further details and how to apply. We’re accepting applications right the way through to 26 March 2021.

How much is this going to cost you?

Honouring Our Wholeness , a virtual retreat specially created to provide an empowering and rejuvenating space for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour is a unique offering which comes with a unique price tag.

Price for participants – £0/ $0 ( Thanks to funding).

Olwen and I do hope you’ll join us.

Apply Now

Honouring Our Wholeness

A self-care visual journaling retreat for women, feminine and non-binary people who are Black, Indigenous or a Person of Colour.

Hosted by Sheree Angela Matthews and Olwen Wilson

Sundays, April 18, May 2 & May 16, 2021

1 – 4 pm ET, 10 am – 1 pm PT, 6 – 9 GMT

Your participation is requested for all three dates.

Cost: Free

Let’s explore our connection and relationship with nature and ourselves together.

Apply Now

My Voice in Virtual Places

During these changing working conditions of moving into visual spaces to connect and share and create, I’ve been enjoying a lovely run of being a guest on a number of different podcasts, separate from The Earth Sea Love Podcast, connecting women of colour and nature.

As mentioned before, I was welcomed onto the Prompted By Nature Podcast with Helen Forester where we talked about working to get more black bodies out into nature with funding from the National Heritage Lottery Fund.

Since the first one, I’ve gone on to be a guest with Yarrow Magdalena with Daydreaming Wolves, where I enjoyed the opportunity to share about my creative practice and sea swimming and not being able to foretell the future but being okay with that.

On Speak from the Body, a podcast on practical ways to reconnect with the body and nourish your soul, hosted by Avni Trivedi, I had the opportunity to speak at length about my creative practice, visual journalling and how it saved my life, 5 years ago now.

And the final one I’ll share with you today, as there are more to come, is from the countryside charity CPRE, Campaign to Protect Rural England. In this episode I’m a guest with Professor Jules Pretty from the University of Essex, where we discuss the health and wellbeing benefits of spending time in the countryside and nature.

Reading and Writing, Writing and Reading

A few weeks ago, when I was in the thick of my separation and wondering how I was going to get through the rest of 2020, I made a commitment to myself to designate October as a creative retreat month. I’m not going anywhere, but I am protecting my time to retreat from the world and outside commitments in order to focus on my creative practice.

Due to circumstances, I’ve allowed things to get lost in transition. Focusing on what brings me joy, like reading and writing and creating haven’t been top of my list for ages, it feels. So protecting October, my favourite month of the year, my birth month, as time and space to re-engage with my creative projects and start some new ones felt right for me.

Only a few days into October, and I was inspired in a poetry workshop to attempt #thesealychallenge. This challenge is to read thirty-one poetry books or chapbooks in the thirty-one days of August. I know it’s October but I’m coming late to the party. But I feel this is just what I need to relight my fire, put pen to paper and write poetry.

So far this month, I’ve read 5 poetry collections and chapbooks. What I’m doing while reading is also collecting words, single words which I like the sound of, or I find are being used in new and usual ways. Words that stir my interest and create a reaction.

What this reading is doing is inspiring me to write again. So from just reading other people’s work, immersing myself in the world of poetry again, I’ve created 6 new poems. So I’m going all the way this time, and trying for 31 poems by the end of the month; 31 poems in 31 days.

This has already gotten me through a block, a fear that was starting to take hold of me that I might be only able to write while in crisis, while in an unhappy state. But by producing something over the last few days, I’ve now put that fear to rest. I’m back, reading and writing, writing and reading.

A Seasoned Connection

The clouds are stretched across the blue sky. The light is bright and it’s a welcomed gift as we enter the month of October. And with the season changing, I make a renewed effort to get out each day and enjoy the outdoors more. This is my favourite of year as well as my birth month. And although things are still up in the air in relation to the coronavirus and BLM and a multitude of natural disasters around the world, there are still blessings to be experienced and be grateful for. One blessing being able to walk outside my front door and be greeted by nature every day, no matter what the weather.

With the leaves turning shades and the air becoming crisp and sharp, I’m going to take this opportunity to deepen my connection with nature, with others and more importantly myself.

Over on Instagram, I’ve accepted the invitation from a friend to take part in #aseasonedconnection for the month of October where we share our relationship with nature in images and words. There are no rules accept connecting with nature, ourselves and each other. You’re more than welcome to join. And enjoy the coming season.

Summer Reading

It’s been a while since I’ve share my reading with you. For a while there I got lost but I enter the changing season with a commitment to myself.

From the bookcase in my bedroom, I made the commitment to read all the books over the next 3 months. I’ve begun. But let’s backtrack and just get a record of the books read over July, August abs September. Not as meant as I’d like, but when you read the titles you’ll see what has been occupying my mind for the last quarter.

July, August and September Readings:

1. Peace from broken pieces – Iyanla Vanzant

2. How to be chic in winter – Fiona Ferris

3. The Autumn House – Alison May

4. The Winter House – Alison May

6. Escape to the French Farmhouse – Jo Thomas

5.

The Book of Hygge: The Danish Art of Living Well – Louisa Thomsen Brits

7. Break up and shine – Marissa Walter

My Studio Adventures

A studio is a sanctuary. A studio is somewhere you can escape to. Escape from the noise, from all the other commitments. The stresses of the world.

Here in a studio, you are able to immerse yourself in inspiration and creativity. It’s a personal space where you can be yourself, enjoy the freedom of taking risks and daydreaming without interruption.

Over the years, this has been what this space has been; Living Wild Studios. These studios were created so I’d a space online to explore my creativity and myself. A safe space where I’d be able to pick up pen and paper, paintbrush and glue and not worry about what was about to pour forth. I felt secure in my ability to explore and learn from it. I’m so grateful for creating these studios for me, first and forth most. But over the years, I’ve grown to love being able to share them with you.

Now that I’ve moved homes after a separation from my husband of nearly 25 years, I’m fixing to created another studio, closer to home, a physical studio to call my own.

Over the years, I’ve tried to create this space through different homes and means. At one time, I had a corner in a sitting room, another time I took over the spare room once the eldest went off to Uni. At another time, I had the privilege of being able to pay for a purpose built studio along a train platform. But that didn’t last.

I’ve lived for the last few years between rooms in a flat as a studio. Always having to move my resources and supplies as the room was needed for something or someone else.

This is my studio as it stands now. Needing a lot of work. But I can see the potential of the space as I attempt to zone it into the different art forms and headspaces I occupy when I create. Of course the bike isn’t staying. It can’t stay. But I think as it stands in the middle of my studio now it’s an indication of how I’ve been treating my creative genes for the past few months. A dumping ground as well as neglected and discarded.

This room will be changing next week. Check back into see the studio take shape and become a working wonderland of curiosity and fun.

Writing Elsewhere

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Since May, I’ve been sharing my writing on Medium. This is a platform I’ve tired a number of times before but for some reason the habit just didn’t stick. I now know this probably had something to do with having nothing really to say. But now I do.

I’ve been contributing to the Binderful Blog, which a small online community of women, started a few years ago, which offers classes to support women questioning their lives. Maybe shaking up the status quo from the kitchen table outwards. I’m due to create a class with Binderful but in the meantime, I’ve been writing on Medium for them.

If you’re interested in checking out what I’ve shared so far then click below to read the articles.

Learning to be Inside

Comfort Reading

Pandemic Food Ways: A Little Sweet Treat

Waiting To Be Allowed In

My Voice is my Weapon

It hurts living on our knees