The Design of a Summer Field Guide

The aim is to create a field guide for summer which prioritises play, curiosity and wonder. Dreaming and imagination.

I want to be intentional around who I want to {BE}/ want to do over the next few summery months.

Become consistent in relation to turning up for myself in play and wonder.

Now is the time to prioritise my joy. No responsibilities but feed my inner child.

Traditionally, a field guide is something created to provide information for a reader to identify birds, flowers or trees. Or other aspects of the natural environment.

With this energy in mind, I want to create a summer field guide that identifies areas of play and curiosity that I can explore.

This field guide is an invitation to lean into what lights me up, steeping myself in the mystery and magic of it all.

Summer Field Guide

I want to be in a summery frame of mind.

No worries.

No stress.

No demands.

Just ease.

Remembering the summer holidays from school as a child – endless and carefree.

I’ve started with colouring in.

As a child I’d create my own shapes and pieces to colour in just for the fun of it.

I love me some colour.

Going back to old skool

Sometimes when I get a download, I just have to grab the first bit of paper and pen I can see and write.

It feels as if I haven’t got the time and patience for my visual journaling practice and I’ve just got to get the words on the page.

Like short, sharp, frenzied sex after a drought, a stream of consciousness shit comes rolling out of me. From my body. Onto the page. Words here. Paint there.

And within this pile of words/ marks are glimmers, signs, clues for next steps, moves forward. Invitations.

I’m been resting, after a full on time of exams and work and in that resting time, I did nothing creative except breathe. Breathe a little deeper and longer. Fuller.

There are still times when I have that moment of dread, that I’ve forgotten something. That I should be doing something else instead of doing nothing.

I know time will heal the wound. Time will suture the skin over the rupture and this period will become a memory. A trace left in an ache running down my neck and shoulder. A dull tugging at my soul.

Anyway, I’m back here. And I’m not going to try and fill in the gaps. The gaps are important, these liminal spaces where possibility and potential are ripe.

I come back with plans to share a new series of posts which I’m loosely calling my ‘Summer Field Guide’. My plan to get intentional about the summer ahead ( or here already!) and offer myself space to play, get curious, dream and imagine. No pressure just {BEING} my inner child out loud.

I’m excited.

Restoring the “Day of Palestinian Struggle

Restoring the “Day of Palestinian Struggle”: From the Discourse of the Nakba to the Project of Liberation
By Khaled Barakat
Monday, May 11, 2026

Please consider reading the above article printed on masarbadil.org by Khaled Barakat, member of the Executive Committee of the Masar Badil, the Palestinian Alternative Revolutionary Path Movement, was originally published inArabic at Al-Akhbar:

Every year, as the fifteenth of May approaches, Palestine returns to the forefront of global memory as an open wound since 1948. Images of displacement, massacres, the destruction of Palestinian villages, and the uprooting of the people from their land are revived under a name and a slogan that has become firmly entrenched in political and media discourse: the “Nakba.” 

Read on here

The difference between the two expressions is not superficial. “Nakba” refers to catastrophe and defeat, while “Day of Palestinian Struggle” refers to resistance, continuity, and popular will. The first focuses on what colonialism did to the Palestinian people, while the second focuses on what Palestinians do to confront and uproot colonialism. Between the two discourses lies a profound difference in the construction of political consciousness, especially among the new generations in Palestine and the diaspora. – Khaled Barakat

Remembering Nakba

Today marks the 78th anniversary of Nakba.

What is Nakba?

Nakba refers to the ethnic cleansing, genocide and apartheid of Palestine by Zionist militias to make the land clear for the creation of Israel in 1948.

This premeditated military campaign resulted in the murder of thousands of Palestinians, the destruction of hundreds of villages and the displacement of nearly 80 per cent of Palestinians from their homeland.

The violence went on for more than a year, and the result was the creations of the State of Israel taking over 78 percent of historic Palestine.

West Bank and Gaza made up the remaining 22 percent. This too fell into Israeli hands later and remains under Israeli military rule today.

What is also disgusting is that Britain had a hand, still has a hand, in all of this, due to the “Balfour Declaration”.

For 100s of years Palestine was part of the Ottoman Empire. During the First World War, Palestine was captured but the British. The League of Nations then gave Palestine to the British to mandate. Not taking into account the wishes of the Palestine people, the British were given control of the land, making decisions for the native population until it was decided they were deemed capable of being an independent state. How colonialist is that?

Great Britain, didn’t care about what was right. Didn’t care about the Palestinians who have lived within their homeland for centuries. Nope.

The British Mandate incorporated the “Balfour Declaration” that pledged to establish “in Palestine a national home for the Jewish people”, who made up less than 10 percent of the population at the time. 

So all the time Palestine as under the mandate, 1923- 1947, the British were working with Zionists to suppress and eradicate Palestinians, through whatever means necessary, to create a homeland for Jews. Facilitating the immigration of European Jews to Palestine, providing weapons for Zionist’s and training them to kill, all increased the occupation of Palestine by Jews and suppressed the native people, Palestinians.

Once Britain announced its plan to end the mandate in 1947, they left it up to the UN to decide the fate of Palestine. The United Nations decided to partition Palestine into two : 55 percent to a Jewish state, and 45 to an Arab state, while keeping Jerusalem under international control.

It sickens and angers me that other states play god over other states. What right do they have to take away the land and home of the Palestinians?

Palestinians were not consulted over the proposal which never materialised. Because once Britain announced its withdrawal, Zionist groups began their attacks on Palestinians to have complete control over all of Palestine for the return of the Jews.

Nakba was the result.

I do not declare to know the full history. I’ve probably butchered the history as I’ve tried to share it here. Please go and read up on it yourself as it wouldn’t be the first time that histories are shared as ‘facts’ and are really just ‘lies’, manufactured to make the oppressors the victims and heroes.

One thing I am sure about as fact is that the Palestinian people have been brutalised and persecuted from time, kicked and killed out of their own country to make way for ‘the promised land’ of a another people, and that somehow makes it all okay?

Zionists called it a ‘transfer’ of people to other places. I call it genocide. Innocent people killed indiscriminately to create the State of Israel, was wrong then and continues to be wrong today.

Further reading here and here.

To start living how I want the world to be

What’s one small improvement you can make in your life?

I’ve been noticing how my work/ being has been reactive. There’s been a sense of scarcity and time urgency that’s been guiding my thoughts and actions. There’s been a hopelessness. Because some incidents are out of my control but which have impacted me. There’s been feelings of not being appreciated, feeling a lack of trust and working without purpose, moving away from my core values and moral compass.

I might have been using food or drink to numb my way through the shit. Through the ‘work’, not allowing myself to feel and be present. Really present to all the feels.

Do you feel me?

I know I need to take a step back and really look at the life I’ve been living. This is the only life I have and cannot be relived. I have a deep desire to change the system. To abolish the system and live otherwise.

And yet in order to change the system, I have to change my life, how I live my life. The way / how I live has to reflect the way/ how I want the world to be.

What does this mean in reality?

How I am just as much as what I do within the system will have an effect on system change. I have to be living my life with intention and purpose. Making sure I’m living my values, that I’m not compromising my integrity. That each decision I make is coming from that place of love and trust and hope.

That I’m not shutting down but open to togetherness but also trusting my gut that when I say ‘no’ it’s not from a place of malice but from a place of capacity and boundaries.

I’m learning, I’m sharing and I’m growing. Alone and in collaboration.

And I’m feeling and shifting into the practice and recognition that this is coming from a place of love and care rather than exhaustion and pain.

Small steps. Small acts. Small makes up the large. Small scales up to large.

I’ve got to be practicing the world I want to see now in my own life. Daily. Practice.

Love not hate.

Cooperation not competition.

Conversation rather than condemnation.

More care less harm.

More listening less violence.

The turn towards Mother Nature rather than against her.

A recognition in the value and worth of every human being regardless of race, class, gender, religion, ethnicity, age, sexuality, body type and body and mind abilities.

A May Day’s Musing

April was the reset month.

After making plans for the year, 2026, April was a time to reflect and reset after the first quarter of the year.

April didn’t go to plan.

April is always a funny, awkward, weird month for me, what with it being cut up with Easter holidays. And both my babies being born in April. This year was also another April birthday as we welcomed Nath’s partner into the fold.

April is something and nothing.

April, I thought it would be a good time to review the situation. It happened I suppose but not to the depth and width that I would have like. That I probably needed.

April has come and gone.

Come the end of the month and I don’t feel any further forward. And it feels like last year, when I couldn’t get traction after an elongated winter hibernation. Every month that came along was like a reset, a restart as I had no momentum.

I’m not sure if I’m that bad this year but there’s that lingering feeling of what am I doing? Where am I going?

April, Who am I?

I could blame the menopause as I feel as if I’m in that stage of life now. Everything is slowing down or giving up working ‘properly’ bodily, emotionally and psychologically.

Some days I’m missing the plot , dropping the ball, checking all the way out.

In these moments of losing myself, or any kind of sense of self and direction, I fall back into trusted routines and rituals.

I go back to the start, back to ‘go’ and don’t collect my £200. But restart anyway.

I invest in my morning rituals. Those habits that ground me and set me up for the rest of the day.

Waking up early, getting some fresh air into the house and my lungs. Making fresh ground coffee and grabbing my visual journal and letting everything spill onto the page. Get ready and walk out. Walk where? Anywhere. Just be outside and give thanks to be able to {BE}.

May. This is my plan for May.

To stick close to my morning routine and everything else can follow. The sea and Mother Nature are in there too, no doubt.

Hopefully, putting down this trusted track will help support getting me back to myself.