Just

sometimes I fantasise about disappearing. not death.

just checking out. take to my cosy cottage in the shadow of a mountain.

grow pumpkins and squash. swim in a lochan daily.

write that novel. for me. not caring if anyone reads it.

i’m {BEING} on my own time.

slipping under a liminal moon. free.

continuing to live and learn

Studio Practice Journal, 2023-4

“On the afternoon of May 16, 2020, about a week before George Floyd was killed by the police, twenty-one-year-old Tye Anders was accused by the Midland, Texas, police of running a stop sign. He pulled over in front of his ninety-year-old grandmother’s house.”

Excerpt From
We Refuse
Kellie Carter Jackson

There’s Anders pleading for his life. There’s many policemen with guns drawn pointed at him and there’s bystanders filming it all. One woman who’s filming this is also pleading for the police to not shot Anders saying he’s scared. Hasn’t there been enough killing of unarmed black people, killed just because of the colour of their skin?

Still no guns are lowered and Anders is on the ground clearly empty handed but the situation is just escalating as the police continue to train their guns on his body.

Anders’ ninety-years-old grandmother steps out of her house praying. With cane in hand she walks towards her grandson even though guns are trained in her direction.

There was still panic still bystanders screaming for the police to put their guns up. Some do but still one cop is walking towards Anders with his gun raised. Trying to move and push her out of the way, his grandmother doesn’t believe that her grandson won’t still be shot so she falls onto her grandson, protecting his body with her own body. Not longer after this with the police and crowd pushing and pulsating around her , she loses consciousness.

Anders is arrested for fleeing the police. His grandmother is taken to hospital.

Reading this story this morning made me cry. Not because of the police brutality or the disregard for human life, black life. But because of what the grandmother in the story did. She’s ninety-years-old, frail and only has her prays and body, but used both in protection, in an act of love.

“Her collapse was not a coincidence. Protection is powerful, beautiful, and sacrificial because protection is love. But she should not have needed to put her body between the police and her grandson to protect him.”

Excerpt From
We Refuse
Kellie Carter Jackson.

Protection. She should not have needed to, but she did put her body between the police and grandson to protect him. This act of courage broke my heart this morning. Had me weeping. Maybe it was the last straw that pushed me over the edge into the breakdown. Maybe it was my imagination seeing this playing out.

Maybe I’m just sick and tired of living in a world where white violence is justified and black violence is really self-defence but is never judged that way.

I’ve always been a supporter of care work but even more so now. As care work, along with rest are forms of protection. Through the way I {BE} with myself and others, and the work that I do for self and others, I’m tending daily to the mental, emotional, and physical needs and health of black people, so we are better equipped to survive and thrive within a hostile, brutal, grinning world.

Still healing

Woman got herself dry socket. Exposed bone and nerves after a tooth extraction happens when the blood clot for Porte took doesn’t form properly or get dislodged.

It’s painful and can lead to infection. Guess I’m one of the lucky ones. As mine is infected.

I thought the pain and bad taste and breath were part of the healing process. No pain no gain right?! Seems this level of pain and the foulness is a sign of dry socket and infection. Go figure.

Thank goodness for saltwater washes, walking and self-care. Looking out for myself has become a priority in a world that just doesn’t care.

Medicine Walk

I was reminded of my connection to the sea today by a stranger. The sea showed up in my work without me knowing so until it was pointed out to me. I thank this fellow poet for their observation as well as holding space for myself and others to break through. More to follow on this experience.

Iceland Did It Again

I first ventured into Iceland 9 years ago to heal after the shit hit the fan episode. Taking the risk to travel around an island I didn’t know alone built up my confidence and belief in myself. I felt better and ready to start over after that first visit.

Now after my 5th or 6th visit to Iceland, she’s done it again. She’s helped me heal. She’s filled my pot once more with curiosity and love and I’m so grateful for the care she’s shown me.

It was shocking weather while away. Rain every day. But I’m not complaining as I had the gear to protect me. And on my last day on my trip to Sky Lagoon, there was rain, hail , snow, sun and a cold wind all within a matter of hours of each other. It was wild. I was lucky to be walking in it all at the time and I got sore teeth. Because I was grinning like the big kid I am through it all.

I’m not sure when or if I’ll return to Iceland again. I hope I do. But I have strict instructions to take Miss Ella next time. Until then, I’m more than happy to relive the memories and experiences of this trip. There might be some writing and creations I’ll be sharing here over the coming months as I work through them all.

A May of Healing

It makes a difference when we’ve got the light. And it’s warm with it.

I’m in a three day streak of getting into the sea, straight after the school run. The tide has been in too. Which I love.

I love it when the bay is full to the brim with sea. I don’t have to walk far before I meet the water.

I give thanks when I greet the sea. Because she’s always there for me. Not judging me. Not rejecting me. Just welcoming me.

In the past, the sea has healed me again and again. The first time of any significance was when I miscarried our second child, back in 2009. We moved to the coast soon after as I needed to heal.

And to be healed is not a one time thing. Healing is a life long process. Sometimes I’m locked into my healing journey and sometimes I veer off course and need something or someone to remind me to get back into the practice. The practice of healing.

So with a new month comes a renewal. And this is the time of year to renew. Spring is well and truly with us now. And the blossom may be receding and just pink petals on the wind, or white even. But I’m catching hints of bluebells.

So my list of habits and actions to lean into for a May of Healing includes:

  1. A high protein breakfast.
  2. Making sure I get 8+ hours of sleep each night. Priority!
  3. Getting lost in a few good books.
  4. Walking each day. Getting outside into the light.
  5. Getting into the sea as often as possible, at home and away.
  6. Visual journaling daily.
  7. Getting back into painting for pleasure. To hell with the results.
  8. Increasing my fruit and veg intake.
  9. Increasing my water intake. At least 2litres a day.
  10. Continue on my strength training journey.
  11. Insight timer daily.
  12. Reconnecting with friends and family I haven’t talked to for a while.
  13. Solo dates like to the cinema or a museum. Or a delicious meal out for one!
  14. Acquire some new plant friends.
  15. Create a zine or two.
  16. Plan the summer holidays for Miss Ella and me. And also solo me!
  17. Keep traveling for pleasure and joy instead of work commitments and responsibilities.
  18. Write someone a letter.
  19. Dance party, music consumption daily.
  20. Rest. Rest. Rest.