I’m grateful for the time I got to spend with Izzy, a golden, soft spirited dog this past week. She helped me slow down as well as to remember the love. We also managed to experience some beautiful sunrises too.
healing
Always up for the healing properties of the seas 🌊🌊🌊
Searching
they were supposed to be
your friends through your suffering
you feel their absence
in the fray

Offload
Just because you can
pile your shit
onto mine
doesn’t mean
you should.

Blood
They didn’t want
to hear an apology.
They wanted blood.

Mending & Tending
There are so many different ways
to honor my process.
I am leaning into the slow practice
of mending.
There’s no reason to rush getting
it “right.”
Excerpt from: “After the Rain: Gentle Reminders for Healing, Courage, and Self-Love” by Alexandra Elle.

I don’t remember when I lost my most important treasure

I don’t remember when I started to hurt.
I don’t remember when I gave up on myself being enough, being worthy.
I don’t remember when I gave myself away to others at the expense of not keeping any goodness for me.
I don’t remember when I started to hate on myself and wishing myself away, wishing myself into something or someone else. Anything else but this. Anything other than who I really am.
I don’t remember when I started to hide myself away became secretive and dishonest as a means of protection and advancement.
I don’t remember when I stopped being my own best friend and started to seek this relationship, this love and attention elsewhere.
I don’t remember when I betrayed myself by thinking that I was someone who didn’t deserve to be here, as someone worthy of love and happiness and joy.
I don’t remember when I started to listen to others, the outside world and stopped listening to my heart, to my own wisdom.
I don’t remember when I stopped just {being} instead of doing. When {being} was enough.
I don’t remember when I stoped paying attention to what lights me up, my wants and needs, what makes me smile.
I don’t remember when I stopped being a child and took the burdens of the world on to my little shoulders like they belonged there.
I don’t remember when I stopped being in love with myself and gave this love to others who were not deserving of my love, who could not see me as me.
I don’t remember when I began to think I needed other people to love me instead of me just loving on me.
I don’t remember when or how or why all this happened, I just feel it. And now, here I am trying to get back to me, to me loving on me, the most important treasure, lost.
Hello 2023 with Creation and Healing

Welcome to 2023. Wow. We got here quick with 2022 flying by. I wonder what 2023 has in store for us all?
I eased into the first day of 2023, after a lie-in, with breath work, meditation and intention setting. For the life I envision, I need to invite in the energy of calm and peace.
I know (re)starting my gratitude practice will support me in this endeavour. No matter how small, taking a moment to give thanks, a small act of presence, mindfulness, and care is a gift I could be giving to myself daily. So why do I resist or forget and allow this practice to disappear from my life?
Fear. And that belief that I’m not worth healing. That I don’t deserve happiness and peace. It’s time to switch up my thinking and ways of treating myself.
I pulled the womb card today from The Earthcraft Oracle. I’ve been pulling one card a day for months now, and today does not fail to chime with how I’m feeling or send me the message I’ve been listening for.
The womb is the centre of all creation. The womb holds all the potential. This card comes into my life today of all days to remind me how to awaken my sacral chakra. To lean into creation as here there is healing. Create and heal are the same thing.
To create, one must imagine something that has never been. To heal, one must be willing to embrace a new way of being.
The Earthcraft Oracle Guidebook
On the first day of the year 2023, I take on board this message and practice to stimulate my creative centre and bring forth inspiration and healing for myself, and for those who came before me and for those who come after me. Ashe.
Undoing
with each word
i write
i am undoing
you from
my heart
i am undoing
your lips
from mine
your hand
from mine
i am undoing
your power
over me
